The Ashley Berges Show

Life is a classroom and self worth is something we learn over time. Many of us have low self worth, we downplay our life, and we find fault in most everything we do. We may look towards escapism to drown our fears, anger, and disappointments. Escapism is just one of the many road blocks we can create for ourself. We are highly sophisticated in creating roadblocks and blaming a situation or someone...

There's a big difference between quiting something and actually kicking the habit. When I quit smoking the first time, I quit for 7 years however I hadn't really kicked the habit. On the contrary, when people smoked around me it annoyed, upset, and ultimately angered me. After seven years of quitting, I started smoking again. After another three years I kicked the habit for good. Find out the diff...

Are you currently in a relationship or married to someone exhibiting the signs and symptoms of BPD? This show is dedicated to the spouse who feels as though they have lost themself, feeling like a shell of a person. Are you trying to hold the relationship together and not know what to do? Are you finding yourself people-pleasing in order to not get yelled at, to not get in a fight, and just to kee...

Youth and wisdom rarely go together and because of that we tend to look back at our youth as wasted. I’ve often thought of going back to high school with the knowledge I have now and trying my hand again. Looking for perspective and ways to better your life now? This show will inspire you today to see life differently. Go with me on a mental journey and see your life in a different light. Don’t mi...

#388: Want to know what others are really thinking? How we analyze others by what they say. Want to know what others are really thinking? How we analyze others by what they say. On today’s show I use a simple concept: the difference between having a dog and not having a dog and how comments about having or not having a dog leads to understandings or misunderstandings. Throughout the hour, I’m offe...

Many of us are currently dealing with someone in our life who uses passive-aggression as a weapon or tool in their toolbox. Often we're unsure how to effectively deal with or mitigate the situtiaton. Tim Murphy, PhD is a US Congressman and psychologist from Pennsylvania who has come to our rescue to help us identify and to ultimately stop hidden anger from spoiling our relationships, career, and o...

Would you like to do everything you want to do in life and never feel regret? However, before you get yourself into any situation, you want to weigh the pros and cons. Why do we want to take this on? Is it because you truly want to do something, or are you looking from approval from others? When you take sides you are fighting a battle, is it your battle to fight? Life is too short to be weighed d...

People want to be happy and excel in life. We don’t like pain or being made fun of. To some degree, we all want to fit in. Sometimes the desire to fit in can override who we truly are. Are you ready to take the next step in your life? Often, we hold on to old friends, old ideology, and fear. This prevents us from moving on. On today’s show, we are going to take the next step. We are going to stop...

How much fear do you feel in day-to-day activity? Is fear taking over your life? Between media and other people's issues, we begin to focus on the negativity and drama. When we focus on the negative and the unknown, this stress and fear can permanate the rest of our life. Get real tips to deal with your fear. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-sh...

I suffer from adult ADD, Attention Deficit Disorder. I don't know about you but if you're like me, you've tried to work on it, you've tried to trick your brain to sort of overcome the ADD thing and really focus on what you really need to do. I've been doing this for several years without any medication and it actually does work but you have to stick with it and when you get down on yourself you ca...

Have politics gotten in the way of some of your friendships? Find out what you can do to salvage some key relationships in your life no matter how they voted! Find out how to keep them or write them off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Want to know what's really happening at Standing Rock? If so, shouldn't you hear about it from people who are actually there? Lou Rocha, environmentalist and Native American joins Live Your True Life Perspectives to give his authentic account of Standing Rock and what the mainstream news isn't telling you. The rabbit hole goes deep and you deserve the truth. Become a supporter of this podcast: htt...

Is your joy being stolen by an outside source? Listen to the show while I expose the people who are stealing your joy on a daily basis. You deserve to know why you feel sad, depressed, or even violated. Often we aren't aware that our joy is being stolen, and even if we are aware, we rarely penpoint the perpetrators. It's time to arm yourself with knowledge and fight back. Become a supporter of thi...

Make this year your best year ever! Make it better by choosing the proper New Years Resolution and sticking to it. If you want to make your life better, it's up to you to choose wisely, to realize when you are setting yourself up for failure, overcoming potential pitfalls, and ulitmately being successful. I'm sharing the history of New Years Resolutions and I'm sharing my New Years Resolution, why...

Ever ask a waiter or waitress, at a restaurant, what's the best thing on the menu? How often does their choice work for you? More often than not, other people's choices aren't the same as our own. So why do we ask others what we should do with our life? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Stop living in fear...In fear of becoming your parents! You can grow up and evolve with none of the negative characteristics of your parents. Find out how, listen to the show and get the knowledge you need to be authentic, to be awesome, and not to be like your parents:) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support .

Are you living your life for you or are you living your life for everyone else. Felt used recently? Fallen into the people-pleasing trap? Are you doing something for someone else because you want to do it or because you feel like you have to? Get a fresh perspective and life-changing tips to overcome the people-pleasing gene and get into living your life for you! You owe it to yourself, you're wor...

When was the last time you heard these words together? Are you being manipulated to feel or think a specific way? When we're being manipulated, we are ultimately being disrespected. Tilde Guajardo, founder of Womanars, joins AB to vocalize the key indicators of being manipulated. Later in the hour, they offer solid advice you can use to end the disrespect and manipulation and get on with living yo...

We carry with us on our journey much burden and worry. We walk down life's path with anxiety and stress as to what will happen next. We make life decisions based on our negative thought process of ourself and we sometimes miss opportunities because we feel as though we aren't worthy. Listen to a new perspective, find out how you can forgive yourself and others, and let go of the heavy burden you c...

Chris Howell joins #LYTL Perspectives to discuss his career in news radio, his thriving communication firm, PR media, digital marketing, film PR, and giving back to society. Chris explains how he helps his clients tell their amazing story. Later in the hour, Chris and Ashley discuss motivational tips and tricks for inspiration and moving on with your goals. Are you working to balance your life, an...

Bob Sufflok joins Ashley Berges in the #LYTL Perspectives studio to discuss his latest award winning studio designs, his extensive work in the music industry, his friendship with David Bowie, and his passion for creating spaces where people can create award winning music, radio shows, and more. Find out how you can take your passion to the next beautiful level. Become a supporter of this podcast:...

Feeling stress over the state of the union? Feeling anxiety over where our country is going? Worried about what the future holds? Listen to the show, get historical perspective, Dinesh Desouza joins #LYTL Perspectives, and get helpful tips for dealing with election stress. It's not fair to feel stress and anxiety over something that is suppose to be fair, good, and reasonable. It's time to get inf...

Whether you're dating, married, been together for a long time or a rather short period time, sex changes throughout our life. When we are married for a long time, sex begins to dwindle and change, wondering where the freaking side went? Want more sex in your life while not getting hurt and choosing wisely? Listen to the show and find out the secrets to getting the best sex in your marriage and how...

What are you focused on? How we focus our energy directly impacts our life. When you get sidetracked by the nonsense, you get off center and get off purpose and off course. However, when you are aware of the clutter, drama, and noise, you can reset, recenter, and create a clear path. Often when a situation out of the blue appears in your life, one that is stressful and negative, it takes us off co...

Want to know more about near death experiences? Have you had a near death experience? Roy L. Hill, psychologist, joins Ashley Berges on #LYTL Perspectives, to discuss life after death, the reality of near death experiences, and the true numbers and facts that illuminate the reality of these experiences and what they mean. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash...