The Amplify Her Podcast

On today's solo episode I share some exciting news, and we talk all about reflection and cheering each other on. Check out the new additions to the AmplifyHer Media Podcast network here: Carmen: https://podcasts.apple.com/us/podcast/discovering-amazing-possibilities/id1507443705 Stacy: https://www.buzzsprout.com/1887697

This episode is so gorgeous. Yelle Belle, the co-Founder of In Creative Company joins the show this week to chat all about her journey and struggle with authenticity at work. She details being sent home from work for wearing white jeans, so painting her heels after quitting her job. A MUST listen!

Hello 2022! In our first episode of the year I am chatting with the phenomenal Jenn Trepeck about her journey with food and what led her to becoming a Health Coach. You can find Jenn here: https://asaladwithasideoffries.com, and make sure you go listen to her podcast Salad With A Side of Fries!

A we close out 2021, Christina shares some exciting news for 2022! Join the first AmplifyHer Media Workshop on January 11th 6:30pm EST. Purchase your ticket here: https://www.eventbrite.com/e/create-your-ultimate-2022-tickets-235097712587 Happy New Year, beauties!

Kitty Gonzalez, life coach and yoga instructor joins the show to talk about her time at one of the biggest beauty brands in the world, and how she has worked through fear over and over. You can find Kitty at www.kittygonzalez.com and on Instagram at @kittygonzalez_coaching

Sherene Strausberg of 87th Street Creative talks about her journey of choosing her career AND motherhood. This episode is just phenomenal! You can find Sherene here: http://87thstreetcreative.com/

Join me for a solo episode all about setting boundaries this holiday season, and celebrating gratitude! Follow along on Instagram at @amplifyhermedia Sign up for the AmplifyHer Media Newsletter: https://bit.ly/amplifyhermedia

This episode with Malissa Larson is just magical. Malissa is a longtime friend of mine and she joins the show to discuss her journey with yoga, becoming a doula, and finding herself and her community along the way. This episode is just gorgeous! You can find Malissa here: www.malissalarson.com www.ashtangayogabuffalo.com Instagram: https://www.instagram.com/malissa.larson Facebook: https://www.fac...

This week Michelle Stevens, the founder of My Body My Queen joins the show to talk about her journey with Type 1 diabetes, her health and lessons learned throughout her journey with diabetes, and embracing what's right for you and what's intuitively not right for you. You can find Michelle on Instagram at @mybodymyqueen Join the AmplifyHer Media newsletter launching next week! https://bit.ly/ampli...

This week I am joined by incredible photographer Ruby Varela to chat all about her journey in photography and launching her business Pixels and Prints Imagery. You can find Ruby here: https://pixelsandprints.co/ Instagram: @pixelsandprints This is the last week to take Kitty Gonzalez up on her incredible deal of 50% off of the first month of her monthly yoga membership. Use the code GROWINGWOMAN a...

This week's episode is incredible! Jenny Jay, CEO and Founder of The Double Jay Collective joins the show to talk about her work, inclusivity, and how her work has evolved through time. We talk about inclusivity in content, taking time to be mindful of including others, and what is most important to her when capturing her clients. Enjoy this beautiful episode! You can find Jenny here: w. www.thedo...

Today's episode is dedicated to the moment when it all feels f*ck*ng impossible. When it feels like too much, when you're breaking through and you get sick, when you have too much to tackle, or you're feeling overwhelmed. Today I chat with y'all in a solo episode about how I'm feeling, and the state of women in the workplace, and how we deserve more resources. I might be starting some fights in th...

This week's episode is beautiful. Stephanie Trzaska joins the show to chat with me all about her journey toward starting her own company, honoring motherhood, and helping other mothers do the same. There are so many gorgeous nuggets of wisdom in this episode, and above all this conversation honors the journey of motherhood and desire. Becoming a mother does not mean your dreams and desires have to...

Hello Season 3! It feels absolutely incredible to be BACK and so much has happened between Season 2 and 3. I am SO excited for this season 3 opener! Jamie Lee joins the show to chat all about asking for a promotion, and identifying what you want and asking for it. Listen to this episode if you want to make more money! Follow and connect with Jamie Lee here: www.jamieleecoach.com Instagram: @jamiel...

You guys!!! It's the season 2 finale! I'm coming at you with one last solo episode as we close out the season! This week we're chatting about: - prioritizing rest - being seen - triggers and working through triggers and so much more! Don't forget you are valuable, and you deserve to be seen! I'll see you all for the season 3 premiere on October 5th! Follow along @growingwomanpod on insta!

I'm back with another solo episode! This week, I chat about calming my busy mind, we start out with a meditation, and chat about celebrating small moments of courage and bravery. Join me! To register for The Joy Method click here: https://www.stephanievirchaux.com/ Follow me on Instagram! @growingwomanpod

This week is an episode with me, your host, Christina. I felt like popping on and chatting all about giving yourself permission to have a moment of self care. So much is spiraling around us, let's take a moment to breathe together. Interested in registering for The Joy Method? Register here: https://www.stephanievirchaux.com/

This episode is a masterclass in pelvic floor health, and was beyond helpful for me -and I was the one doing the interview! Hayley Kava is a pelvic floor physical therapist, and joins the show this week to chat all about pregnancy, postpartum, pelvic floor health, and why it is so important we bring more attention to this area of the body. You can find Hayley here: www.hayleykavapt.com Instagram:...

Jasmine Williams joins the show this week to chat all about her journey from leaving the 9 to 5, to becoming a six figure freelancer, and now transforming her business to help others. Jasmine's story is so powerful, and such a lesson in finding your authentic self! Enjoy this week's chat with Jasmine, and if you wish to find her, you can here: SOCIAL MEDIA HANDLES https://www.instagram.com/jasmine...

Y'aaaaall this EPISODE! I cannot wait for you to hear it. Today I chat with Rachel Voelkle-Kuhlmann, a creativity coach and Founder of Joybrick residing in Buffalo, NY who changed the trajectory of her life by finding and embracing creativity. Rachel obtained her Masters Degree in Creativity from SUNY Buffalo State College, and as her final project, she developed a mastermind / group coaching proj...

I know I say it every week, but this episode is absolutely AMAZING. The talented and inspiring Rhonda Khan joins the show this week!  Rhonda is a public speaking coach, speech therapist, speaker, and solo performer that specializes in empowering women. As the founder of Simply Speech Solutions, Rhonda gives women of color and diverse teams the tools to amplify their voices, move through fear, and...

Did you ever have one of those co-workers who made a huge impression on you? They captivated you, motivated you, and you deeply admired their work and leadership? Well, that was Maisha Drayton for me. I met Maisha 11 years ago while working for a local nonprofit in Buffalo, and the moment I saw her speak, I wanted to know everything about her! Maisha is a leader in public health, and at the time s...

This week's episode is SO exciting. I sat down with Beth Manos Brickey, the Founder of the wildly successful blog Tasty Yummies. Beth is a Certified Functional Nutritional Therapy Practitioner (FNTP), Level 2 Restorative Wellness Practitioner (RWP), Yoga Instructor (500 RYT), and a Mindfulness Coach. Beth and I chat all about her personal journey with food, her own discovery around her food intole...

Have you ever had a friend go through a transformation, and you didn't really know what was happening, but you could tell from a far it was something major? Well, my friend Cailin over the past four years completely turned her life upside down, and I sat down with her to chat about what exactly happened. At 32 years old, Cailin was thriving with a six figure coaching business, a cute apartment in...

Katrina Leggins, LCSW of @knicolewriting joins the show this week to chat about all things self care, and how self care is so much more than we think. Katrina is absolutely incredible, and her vulnerability during this episode is a gift. Enjoy this phenomenal episode! You can find Katrina on Instagram, Twitter, and Facebook at @knicolewriting and at www.knicolewriting.com Enjoy, beauties!