The Affair

As societal standards of beauty continue to evolve, many women find themselves navigating a complex relationship with their appearance. Makeup has long been a tool for self-expression and creativity, but its implications go far beyond aesthetics. It plays a significant role in boosting self-confidence, enhancing mood, and, in some cases, even contributing to anxiety levels. In this episode we had...

Join Tlotlang Moletsane in this episode with Nkosingiphile Sibisi, a Mine Overseer at Barberton Mines in Mpumalanga, a trailblazer in the traditionally male-dominated mining industry. Starting as a mentee in WiMSA’s mentorship program, she has grown into a respected leader and role model, inspiring other young women to pursue careers in mining while advocating for diversity and empowerment within...

In many Black communities in South Africa, swimming has not always been a familiar or common activity. For some, it’s even seen as a luxury rather than a life skill. But the truth is, water safety and learning to swim are essential, especially for our children Join us as we explore an important question: At what age can babies and toddlers be introduced to swimming with Sandra Shabalala , owner of...

Join us as we have a conversation with Mahlatse Mash Malibe , Communications Specialist, Certified Executive Coach, Entrepreneur, and President of the Pristine Ladies Golf Club. She calls herself a “Life Balance Coach for Trailblazers,” and she’s passionate about women thriving in male-dominated spaces, building leadership, living remarkable lives and of course giving back to the community Tune in...

Both conditions are common, but they’re very different and understanding those differences is key to early diagnosis and proper treatment. To guide us through this important conversation, we’re joined by Dr. Portia Mashaba, helping us separate facts from myths and explain what every woman should know about fibroids and cysts. #MpumalangaAzishe risefm.co.za · RISE fm

August is National Breastfeeding Awareness Month , and while breastfeeding is a natural and essential way to nourish babies, public attitudes around it remain mixed. Research shows that breastfeeding provides optimal nutrition and strengthens a baby’s immune system, reducing risks of infections and chronic illnesses. Yet, despite these benefits, many mothers still feel judged or uncomfortable brea...

It’s your time to rise, reclaim your power, and step boldly into your purpose #WomensMonth #MpumalangaAzishe risefm.co.za · RISE fm

Meet Nontobeko Mbali Ntimba, also known as Chef Nonto, owner of Tashy’s Take Out, a fast-food business based in Nelspruit, Mpumalanga, and Le Privé Palate, a name that loosely translates to “The Private/Refined Taste. Her love for the culinary arts began at the age of nine, and today she is determined to take her businesses to new heights, offering both comfort food favorites and unforgettable gou...

A renowned neurologist, passionate advocate, author, and founder of The Dr. Tracy Mmako-Mkhonza Foundation. She provides neurodiversity coaching for families and works closely with teachers, caregivers, and a multidisciplinary team, including speech therapists, educational psychologists, dieticians, and occupational therapists to help families navigate the challenges of neurodiversity. Tune in and...

We talk to the powerhouse Paballo Nkwe, serial entrepreneur, business coach and faith-driven leader, from launching her first business at 19 to mentoring startups and empowering women through purpose-driven platforms. Touching also on her involvement as an MC for Addprop Road show event - Emalahleni Edition, happening this Women's Day, 9 August 2025, under the bold theme : "From Backrooms to Board...

You are the reflection of strength, resilience and unbreakable spirit, turn your pain into power with Mr Kenneth Carrim in this podcast #Women'sMonth #WomenEmpowerment #MpumalangaAzishe risefm.co.za · RISE fm

Pressure vs. Desire: When Motherhood Is Expected, but Not Wanted!! According to a study by the University of Pretoria (2021), over 60% of women surveyed in South Africa reported feeling societal pressure to have children, despite many expressing doubts or lack of desire to parent. The mental health impact of this pressure can range from anxiety to depression and deep identity struggles. Join us on...

Start your week with powerful truths that shape who you are inside and out. The Quiet Power of Character: Small Choices, Big Impact". Tune in and wise up! #MpumalangaAzishe risefm.co.za · RISE fm

From boardrooms to grassroots, she’s building business and building people. Tune in as Oletilwe shares her journey of leadership, mentorship and women empowerment. #MpumalangaAzishe risefm.co.za · RISE fm

Did you know that in 2022, viral hepatitis (mainly B and C) caused an estimated 1.3 million deaths worldwide, making it the second-leading infectious, according to World Health Organization. That equates to roughly 3,500 deaths per day , about 83% of these deaths were due to hepatitis B, and 17% due to hepatitis C. Chronic hepatitis B and C silently cause liver damage and cancer, despite them bein...

Those emotional moments when a stepchild says, 'You're not my real mom' or 'You're not my real dad.' Whether it's said in anger, confusion, or sadness, it can sting and how parents respond can make all the difference in building trust and connection. Joining us is Thuli Kakaza, a qualified social worker / Trauma Counsellor who has years of experience helping families navigate these emotional dynam...

"Wisdom has the features of a woman And has a womb that will help you catch what Greatness has to give" says Mr Carrim. Tune in and get more wisdom from this powerful episode. #WisdomIsThePower #RiseAndShine #MpumalangaAzishe risefm.co.za · RISE fm

To help us understand this better, we’re joined by Dr. Portia Mashaba. We look at what exactly makes a pregnancy high-risk? What are the warning signs? And how can women best protect themselves and their unborn child? #SaveLives #MotherHood #MpumalangaAzishe risefm.co.za · RISE fm

Welcome to another edition of MoneyMatters, where we talk real money, real life, and real solutions. Today’s topic hits close to home for many: 'When a Paycheck Stops: Coping with Financial Pressure as a Man.'" Join Tlotlang Moletsane with MusaWenkosi Shiba, a relationships coach for practical tools, emotional insight, and smart strategies to help you face financial pressure with courage, clarity,...

In studio with Lebogang Thamae, a gifted painter from Kabokweni whose art journey began with a high school sketch of Sylvester Stallone and led to support from the late Deputy President David Mabuza himself. Hear how passion, mentorship, and legacy shaped his 20+ year career #MpumalangaAzishe risefm.co.za · RISE fm

It’s Lenyora Wednesday, your midweek moment to pause, power up, and plug into purpose! And today, we are beyond excited to welcome a powerhouse of wisdom, warmth, and womanhood. Meet Gadifele Moeng, founder of Gadmo Cleaning Services and The Future Leaders Academy, a serial entrepreneur, a sought-after speaker, a published author, a dedicated member of Toastmasters and a confidence coach who is tr...

With flu season in full swing and coughs echoing through offices and homes, it’s easy to wonder: Do I have the flu, or could it be bronchitis? And if you've had a dry or wet cough for more than two weeks, is it time to worry? In this episode, we’re joined by Dr. Portia Mashaba [GP], who helps us unpack the key differences between the flu and bronchitis, how to recognize the warning signs, and when...

Join Tlotlang Moletsane as she speaks with award-winning author, publisher, life coach, Speaker and music graduate, Hezekiel Pondoza Mabena to unpack his latest book, ‘FEAR: The Spirit Against Progress.’ Drawing from personal experience, Pondoza explores fear as more than just emotion, revealing it as a spirit that hides behind anxiety, panic, and procrastination. #BookReview #MpumalangaAzishe ris...

In this emotional and empowering episode, Andile Khumalo shares her personal journey after an intimate video leak by her ex-boyfriend, the trauma, the impact on her health, and her path to healing. We’re also joined by Finah Mkgaetsi Madihlaba, Ms Emalahleni 2023/2024, Provincial Mpumalanga Ms Ambassador 2024/2025, coordinator of the Groove Marathon in Emalahleni, a movement uniting communities ag...

Beth Arendse, the powerhouse newly appointed as CEO of Business and Arts South Africa (BASA). A visionary leader, cultural strategist, and advocate for inclusive innovation, Beth has spent over 25 years transforming South Africa’s creative landscape. In this episode, she unpacks her journey, her bold vision for BASA, and how she’s championing opportunities for women in the arts and cultural indust...