The 3LEST

3PISOD3___32 wraps up 2022 in The Stu with the final episode for the year. To make it a special episode, we decided to reverse the lifetime ban on someone and invite them in... We are joined by longtime little brother of ours and entertainer extraordinaire... RAY COSTA (OFFICIAL) closes out the year with us on The 3LEST.  On this episode we talk Cubs baseball, DJing, HEAT memories and New Yea...

3PISOD3___31 gave us a crash course through the world of stand-up and improv comedy. We got our laugh on and got schooled on so much in this episode. Very grateful to have been joined by longtime FAM and brilliant funny man - JOEY GREER graces The Stu and The 3LEST with his presence. On this episode we talk about Stone Cold, theology, ZETAFEST and comedy - all while watching the 1999 action/advent...

3PISOD3___30 brought all the energy from the first second to the last. This was a special episode with more energy and positivity than a Powerpuff Girl at Disney World! Our sister from our HEAT days, the fierce & fabulous - GABY GOMEZ joins us in The Stu on The 3LEST !!! It was an honor to have our fam hang with us as she helped us get in the Christmas mood with her movie pick... the 2000 clas...

3PISOD3___29 was a 5K full of laughs from start to finish. If you have ran a half-marathon in South Florida in the last decade, you'll recognize our guests voice... Okay - On your mark... get set... GO!!! We are joined in The Stu , by one of the flyest for free or hire, our brother - M.C. DOUGLAS ESQUIRE joins The 3LEST !!! It was great to catch up with Doug and go over some South Florida sports m...

3PISOD3___28 took us into the future... NOW! On this episode, we enter the metaverse or the matrix... I don't know which one, but we get put on to some knowledge. We were joined in The Stu on The 3LEST , by our brother from another block-chain, the Notorious N.F.T. - MIKEY "KID JET" LO ! This was an informative, inspiring and fun conversation where we discuss NFT's, crypto, Olympic breakdancing an...

3PISOD3___27 brought in our most decorated guest, ever. TEN-HUT! From the '1, 2, 3, 4 - United States Marine Corps' - we were joined by the ultimate grunt of them all. Travis "Rooster" Kerr joins The 3LEST in The Stu ! This episode we learn about the Marines' culture, relive some Vegas stories and hear about Travis' 'Home Strong' experiences with the Miami HEAT! We kick the show off while watching...

3PISOD3___26 was packed with fun and laughs from beginning to end! It was an all HOOP TROOP  line-up in The Stu for this episode. Two VIP workers with MVP hustles and hearts - we are joined by the ' Panamanian Princess ' and the ' Stunting Sicilian ' - Danirah & Sara join The 3LEST !!! We had a great time hanging out and watching two of their favorite movies; we kicked it off with the Hal...

3PISOD3___25 featured our 20th guest and it did not disappoint!!! We had some technical difficulties to kick it off - so the first 80 minutes of magic are buried somewhere in a New Mexico landfill. This episode was so nice we had to do it twice! We had the honor of having the ' Prince of The Party ,' the ' Sterling Heights Human Highlight Reel' and the ' Director of All Moods ' in The Stu... Mr. J...

3PISOD3___24 was one for the record books! From the CHI to the 305, the two legends on this episode have made their mark felt everywhere there and in between. We were joined by the Chicago Dynamic Duo; two of the funniest, two of the most talented, two of the hardest working, two of the realest   to ever do it - Jon " J-DUB " White & Derrek " D-TRIPS " Tartt.  The boys kicked it in T...

3PISOD3___23 served up all the vibes!!! From Broward to the Beach, Westchester, Tally to Biscayne -  the king of the court & the booth - Gregory 'KING TETRUS' Owens joins The 3LEST in The Stu !!! We had a legendary episode here with some good talks, good rhymes and the best of times. The laughs never stopped, especially since we were watching the 2003, hilarious classic - " Old School ."...

3PISOD3___22 is one that we have been waiting for and it did not disappoint!!! The "Queen of Country Walk" and South Florida Sports #1 Sweetheart - Sheila Marquez joined The 3LEST in The Stu !!! This was a sup ér choochie episode from start to finish. We talk to Sheila about her start with the Miami SOL/HEAT, gymnastics, diving and yes - somehow, WRASSLIN'! We pay tribute to Sheila's love for John...

3PISOD3___20 brings in some familiar faces and voices to celebrate the 7/10 & 7/11 Holidays. Lord Sosa returns to his rightful place in "Sosa's Corner" as Elon drops him back off at The Stu . And the guest of honor is no other than the Lord O'Lakes, the Sultan of Starch, the Potato Papi - Chris " OB Trice Real Name No Gimmicks " O'Brien joins The 3LEST in Unincorporated Miami-Dade! We kick it...

3PISOD3___19 was full of reveals, surprises and revelations. What. A. SHOW.!!! We were joined in The Stu by the 'Spanglish Conquistador,' the artist occasionally known as DJ R.Silva... our brother S I I L V A . M U S I C joins The 3LEST ! This was a fun episode where talked to our brother about skateboarding, sneakers and Slipknot. We were spoiled in The Stu with TWO absolutely classic movies; fir...

3PISOD3___18 was a rollercoaster of emotions from " Section 120 to Uganda and back ." We were joined in The Stu by our animated, theatrical, talented and electrifyingly boogie man of our brother - Andrew "Pix-R" Bernard joins The 3LEST! This was a legendary episode from start to finish. There was karaoke, ASMR and TWO phone calls! This week's movie pick was the 1984 legendary breakdancing sequel.....

3PISOD3___16 had us in orbit around Jupiter... For the first time in The 3LEST 's history, we hit the road! Special thanks to SOSA for being the Captain of the ship up to the 561. We ascend to the Palm Beaches for an "Earth Day, 420, Mother Nature Appreciation" celebration at "El Palacio OB." We chop it up with the hilarious homies, Chris O'Brien and J ake Miller . We watch Yankees baseball, talk...

and on the 3rd day... he returned. 3PISOD3___15 is one for the books because it features THE 3LEST... like, 'T HE Original 3.' For the eighth time behind the mic and for the first time in The Stu, our brother - Frank Butera joins the show again! We celebrated Frank's 21st Birthday when we filmed the first episode ever ( The Manifest )... on 3PISOD3___15 , we celebrate his 40th Birthday; time flies...

3PISOD3___14 brings Lord Sosa out from his corner and into the center of the octagon for a special episode of The 3LEST . This one is a "companion episode" to the UFC 273 event from Saturday (4/9/22). And to face off with Sosa and be the guest of honor in The Stu , my brother - Gus Garcia joins the show to counter and speak all things mixed martial arts. As if that wasn't enough, we get a special...

3PISOD3___13 is from the hood, by the hood and for the hood... we welcome 'Hood Legend' into The Stu - Mike Guerrero from InstaHEAT/FIU/ LYFE Brand/ MicsLyfePodcast and Sunset High. We chop it up with the with noble Nicaraguan about how LYFE Brand started, his creative journey from interning to CEO and his passion for learning more throughout the process. We watch the 2001 treasure that gave Denze...

3PISOD3___12 enters the ring for a Wrestlemania special. This is a special episode of The 3LEST , where Billy teams up with his old ' Smark Your Territory ' co-host, the Wizard of Weston - Josh Appel . The tag-team covers all things wrasslin' leading into Wrestlemania 38 , while rewatching and reliving their Wrestlemania 33 memories. We name our wrasslin' Mt. Rushmore, awe in Josh's accomplishment...

3PISOD3___11 is a rollercoaster of fun from start to finish. In The Stu , for the first time, it’s FIU & Pi Kappa Phi ’s ‘Lightweight Champion of the Worldddddd’ - Jeremy “ Hollywood ” Rivera joins the show! He brings the energy, the impressions and an outfit change. We talk favorite numbers, Vegas stories and watch the 1988 comedic masterpiece - “ Coming to America. ” Our sister, the ever-so-...

3PISOD3___10 packs The Stu with some of The Tribe. SOSA makes his debut in " Sosa's Corner " and he brought a +1, Marvin " THE MARANTULA " Johnson in the flesh, in the studio! Our co-host for this week was none-other than 'T he Rook ' - Luisca Donado . We watch the 1986, timeless aviation classic - " Top Gun, " look back at some Vegas & Miami memories and pay our respects to the late, great -...

3PISOD3___9 brings the Mayor of Uptown into The Stu . Our brother, Dale McLean , comes to kick it and talk all things summer camp, Bill & Dale's Excellent Adventures & the 1993 masterpiece, ' A Bronx Tale .' We celebrate International Women's Day & Women's History Month by having our sister, Brittany Lue-Choy, on to chop it up with us. " Britt with TWO T's ", is an in-arena host for th...

Welcome to Season 2 of The 3LEST . We start off the new season with the FAMILY in The Stu; Risa Brooke comes to kick it and talk all things Miami, Chicago and subs. Our brother Marvin " The Marantula " Johnson is our longtime listener and first time caller to close out the show. Salute to the friend of the friend of the show for the tunes... j a z z i n u f, with the track " Drink's On Me ." ...

This is the warm-up leading into Season 2. We'll call this "Episode 7.5" and we'll see you soon for 8. Shoutout to the intro tunes by the FAMILY, Jaime Hinckson ( @JAHinckson ) and @SoundMinerz ... "ALL GOOD" from the album " Take Time ."  Tune in and catch a vibe. Peace & Love #KEEPITR33L FOLLOW. LIKE. SHARE. <<< @3LEST >>>