That's a Hard No

Chelsey Brooke Cole is a psychotherapist, author, and certified partner trauma therapist specializing in narcissistic abuse and relational trauma. Chelsey speaks at HR and counseling conferences and national organizations on narcissism in the workplace, how to communicate with difficult people, and effective therapeutic strategies for narcissistic abuse survivors. Join us as she defines narcissism...

Sarah Saunders, MA, LPCC-S, owner of Purposeful Growth & Wellness, mother to four, and former co-host joins us to discuss parenting in all forms. With a son newly diagnosed with autism, life has changed. She shares her experiences thus far, her thoughts at diagnosis and how she has learned to cope. Join us in using one of her pocketed phrases "I'm sorry you don't understand". [00:08:29] Seeking su...

Joanna Hardis, LISW-S, a therapist who specializes in anxiety and OCD spectrum disorder discusses the signs of OCD, the struggles individuals with OCD face, and how to set healthy boundaries as a person with OCD. Joanna's expertise sheds light on this often-misunderstood disorder, providing valuable insights and practical advice. Tune in to explore the misconceptions surrounding OCD and provide va...

In this episode of That's a Hard No, host Heather Drago interviews Ann Marie Kelly, host of Wild Precious Life and author of Hear Me Dragons. They discuss the challenges and joys of raising children with someone you love, and how to set boundaries as a parent. Ann Marie shares her insights and experiences, offering valuable advice on rediscovering purpose and finding joy in the journey of parentho...

In this episode, host Heather Drago dives into the mailbag to answer listener questions. She discusses the struggle of saying no to projects, people, or organizations that need your expertise without feeling guilty. Heather admits that she still not an expert, but she offers some insights and tips on how to navigate this challenge. Tune in to learn more about setting boundaries and saying no witho...

Dr. Angelin Chang, Grammy award-winning pianist and professor of music discusses how to follow your passions without the threat of perfection. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast o...

Joanna Hardis, LISW, talks with us about understanding our anxiety and remembering that thoughts are just that, thoughts. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook...

Join our first ever book club roundtable about "F*CK NO! how to stop saying yes when you can’t, you shouldn’t, or you just don’t want to" with friends and colleagues Jenn Prochaska and Jen Bauer. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure...

Sarah Knight is a New York Times Bestselling Author who supports her readers in "FUCK NO! how to stop saying yes when you can’t, you shouldn’t, or you just don’t want to" talks best practices for saying no and why maintaining a healthy f*ck budget is the most important. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you h...

Jenn Prochaska, of The Write Difference discusses the abundance mindset and boundary setting as an entrepreneur. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, YouTube...

Beverly Soggs, Child Life Specialist talks how to approach difficult conversations with children and the best techniques to support an open and honest experience. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We...

Lisa Johnson, of Been There Got Out, talks toxic relationships, red flags, emotional rollercoasters, and how to navigate a safe exit. Listen along as we talk about setting healthy and firm boundaries, especially during the breakdown of a relationship or marriage. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Pl...

Sara Ismail-Beigi Bartlett joins us to discuss the problems with quiet quitting, why people do it, how to adjust as a employer and an employee as well as setting boundaries in the workplace. Listen in to better understand navigating the new normal in the current workplace environment and learn new ways to better relationships with leadership and team members. Learn more about your ad choices. Visi...

We're almost ready to launch our new season! Stay tuned for new episode drops. Got a question about setting boundaries, or a story about finding your No? Reach out to us! For helpful links and tips, check out hardnopodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This minisode breaks down how to find a therapist and what to expect from the process. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about you...

This miniseries discusses hard no's for the holidays - this episode details how to handle grief during this season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram. Learn more abo...

This holiday episode discusses the best ways to support families and children with other needs during the holiday season. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook...

We have decided to bring a holiday miniseries to our listeners to provide a safe space this holiday season to discuss the tough or taboo subjects. We are joined with Kath Houston, Run Your Life Coach, to talk about being and supporting LGBTQ+ loved ones throughout the holidays. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like wh...

Talk with us about our Season 2 takeaways, what we learned, where we made changes, and how we have thought differently. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook,...

Joanna Pavlak of Healthy Core Wellness talks about pelvic floor therapy, it's importance, what to expect from a session, and when to seek help. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast...

This minisode discusses the expectation of privacy and confidentiality during therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about you...

This episode features Catherine Mattice, Founder and CEO of Civility Partners, on how to respond to, prevent, and discourage workplace bullying. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast...

This minisode talks through ways to share your insights learned through therapy with family and friends. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Le...

This episode talks with Terry Tucker about the power of hope and staying inspired during difficult parts of life. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Tw...

This minisode discusses the differences between life coaching and therapy. Visit our website – hardnopodcast.com – for show notes, which include links to books and other helpful resources. Like what you hear? Please subscribe, rate and review so others can find us, and make sure to follow us on social media. We're @hardnopodcast on Instagram, Facebook, and Twitter. Learn more about your ad choices...