Sarah Arnold
that which does not kill us
This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday. Established in February of 2023. I have set up subscriptions for my audience to support the podcast. Five dollars a month gets you access to the full catalog of 300 plus episodes. Non-subscribers have access only to the most recent 30 days of material. Thank you in advance! https://www.buzzsprout.com/2134831/subscribe
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Autor
Sarah Arnold
Categoría
Web del podcast
Último episodio
16 de sep. de 2026
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Episodios
What is the Path to Growth? 11.12.2023 21:18
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my current circumstances, which lead to the title question.
Individuation 08.12.2023 19:37
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss things that came to mind when watching a you tube video on individuation.
Family Ties 08.12.2023 25:11
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent realization I had regarding forming bonds within my family structure.
Found Family and Legacy 08.12.2023 19:51
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss two surprise encounters I had with my two previous employers.
Patterns Emerge 06.12.2023 24:29
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss an unhealthy behavior pattern of mine that came into the forefront of my mind and its pertinence to my current situation.
Rinse and Repeat 06.12.2023 25:43
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss memories of a friend and lover who passed on and the dichotomy of complexity attached to the situation.
Flashbacks 03.12.2023 25:09
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent encounter I had with a flashback from a very difficult time toward the end of my marriage.
Weight and Gravity 02.12.2023 25:22
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss where my head is at currently and contrast with previous circumstances
Into the Unknown 01.12.2023 25:14
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the new chapter I just stepped into and recent experiences I'm reflecting on.
Functional Freeze or 17.11.2023 25:20
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I ponder on whether I'm in a state of functional freeze or if I'm experiencing contrast from the extreme overwhelm of the last few years.
Prioritizing and Values 16.11.2023 25:22
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss a recent encounter that reminded me that we all prioritize our time based on our values. And how evident this is in my own behaviors with short deadlines in my pres...
Reflections 15.11.2023 26:17
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss closing out this chapter and embracing the next enthusiastically. I also reflect on where the recent past, present, and the future intersect and my gratitude for my...
Patience is a Virtue, Presence is the Gift 07.11.2023 25:39
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the tools I've been using to help me be more present and an area I am working on to be a better version of myself.
New Books, New Chapters 06.11.2023 25:34
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss some recent opportunities and challenges I'm facing and looking forward to the future with an open mind.
Ghost of Xmas Past 04.11.2023 25:37
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my experience with love addiction and the impact on my mental health.
Should Wear a Warning 30.10.2023 27:47
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss messages of toxic word vomit I received after posting my last episode and what genuine love is to me based on my experiences with marriage and dating after marriage...
Positively Rejected 16.10.2023 25:13
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss where I'm at with life, current events and a recent rejection of a romantic offer along with my take on the experience.
Daddy Issues 05.10.2023 26:38
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss my recent reiki session, the takeaways from it, and coming to terms with my father wounds.
Building Back Better 27.09.2023 26:03
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the importance of what you take in and the consequences of those choices.
Dating Myself 27.09.2023 25:31
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the dichotomy of dating oneself, along with a few other concepts I've recently encountered that resonate with where I currently am.
Shameless 25.09.2023 26:39
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the lack of productivity in my day and realizing the progress attached to allowing myself to take up space in an unproductive fashion.
Treating Me Right 22.09.2023 25:48
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss various forms of self care, reparenting yourself, and ways I've neglected my self care over the last few months.
In Memory 17.09.2023 28:05
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss the connection that developed with someone I loved and lost.
Unfinished Memories 17.09.2023 25:39
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I discuss how genuine connection was built through vulnerability with someone I loved and lost.
The Ironing is Delicious Part 2 15.09.2023 27:14
Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time! In this episode I elaborate more on the decision to remove myself from my most recent romantic partnership and what gave me confirmation that this was in my best interest.
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