That Gives Me Anxiety

In episode 41 we're taking things to the lighter side to talk about Fantasy Football Drafts. There's a lot of pressure in your social circles to nail your draft so you don't have to live with the embarrassment of a bad team. To help shed some light on some strategies that might improve your drafting I spoke with Joseph Robert, aka The Fantasy Football Counselor. I also spoke with my...

In episode forty I spoke with Dr. Rebecca DiVerniero, creator of the Social Anxiety Academy. We touched on the negative perception self help has, the tenants of interpersonal communication, and the culture shock you can experience traveling even short distances. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://ww...

In today's episode we're tackling one of the biggest fears people have, public speaking. I feel like even reading that sentence is getting some people's palms sweaty. I have my good friend Colleen Carmody on to talk about her experience with public speaking. I also spoke with Certified World Class Speaking Coach, Roquita Johnson, who provides tips people can use to improve their pub...

In this episode i'm featuring the full interview with spiritual medium Shauna Domalain. In it we discuss ghosts, what it's like to see them, what to do if you think there's a ghost in your home and a lot more! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Inst...

Divorce is a heavy transition. In a way, it's a death and can cause grief. Plenty of anxiety to go around. In this episode, I spoke with Noa, author of 'Naked After Divorce', about her story, the challenges divorce presents and what helped her handle everything. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Cof...

There's a lot of anxiety when it comes to starting a small business. With good reason! It can be daunting. Thankfully, there are a lot more resources out there than you might think. In this episode, I interviewed small business expert Matt Revere and small business owner Sarah Morgan Ashey and the good news is, there's a lot more support than you might think.  How to support the show! Pu...

For episode 35 I interviewed OCD Advocate Alexandra Reynolds! We spoke about how OCD manifests, how society talks about OCD and the social media post that lead to us connecting. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/givesmeanxiety Instacart: Instacart.oloiyb.net/Anxiety My Software...

Would you be okay with Earth making our location known in the galaxy? Well, in many ways we are. This is the full interview on aliens I did with Dr. Timothy Paglione, Professor CUNY York, American Museum of Natural History. In it we discuss how the earth is broadcasting that we're alive and here, as well as, more importantly, whether we should be... How to support the show! Pure Spectrum CBD:...

In episode 33 I interviewed Scott Deluzio who is a podcaster, author, veteran and surviving son. In our discussion we talked about Scott's military career, the loss of his brother in Afghanistan, and his difficulty transitioning back to civilian life. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buym...

Weird ways to die is back! Join comedian Mary-Alice McNab and I as we share a wild story of how someone has died. The other person hasn't heard the story prior, so you're getting our honest reactions! In this episode we talk about a frozen Norwegian man and Draco of Malfoy...Athens.  How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIET...

In today's episode our anxiety is caused by ghosts, spirits, ghouls etc. Whatever you want to call them, they're scary. I spoke with Spiritual Medium Shauna Domalain about her interactions with things that go bump in the night and my friend Abby Goldfarb joins for some levity! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Bu...

In this episode we debate whether or not planet earth would actually want contact from aliens. It's one thing to know life is out there, it's another to be suspicious of what their motives are. I'm joined by Dr. Timothy Paglione, professor of Astronomy and Physics at CUNY York College and my good friend Giancarlo Osaben. How to support the show! Pure Spectrum CBD: Promo code Anxiety...

Pieces of my interview with Anmar Mirza, Former National Coordinator for the National Cave Rescue Commission, appeared in episode 20. The episode had a large reaction from listeners so I wanted to release the full interview. In the additional time Anmar tells stories about looking for criminals and meth labs inside caves. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% of...

Pieces of the interview I did with Fallon R. Goodman, PhD on social anxiety appeared in episode 17 but there was a lot more to the discussion that I wanted to release the whole thing. In particular we discussed how alcohol use can make social anxiety worse or become a crutch for the socially anxious. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com...

Before interviewing natural intuition coach, Sarah Malone, I've never even heard of Premenstrual Dysphoric Disorder aka PMDD. Now that I know what it is, i' know it doesn't sound fun and it certainly sounds anxiety inducing. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee.com/give...

In this episode i'm joined by my good friend Mary Alice McNab to talk about our recent experiences with starting antidepressants. We talk about our fears, anxieties, why we chose to start on them and how we feel now. I'm on prozac while Mary-Alice is on Zoloft. We're not doctors, just people sharing our experience. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod fo...

Pieces of the interview I did with Pallavi Yetur were featured in episode 18 but there was so much good stuff in the interview, I wanted to release the whole thing! Pallavi Yetur joins to help us understand ourselves, the Sunday Scaries as well as helping us examine our relationship with work. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIET...

In episode 24 our anxiety is caused by addiction, trying to get sober and supporting someone you know who's sober or trying to be. To help me out, I invited my friend, actor and comedian Patrick McCartney on the show to share his story as well as Dr. Chuck. Smith who helps people detoxing but has been through recovery himself.   How to support the show! Pure Spectrum CBD: Promo code AnxietyPo...

In episode 23 I spoke with counselor, play therapist, Katie Lear LCMHC, RPT, RDT. We talked about how she helps kids in therapy using play therapy, slime, dungeons and dragons and more. We also spoke about when parents should bring kids to therapy. How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymeacoffee...

Today our anxiety isn't caused by anything! Today I'm speaking with Speaker, Breathwork Facilitator, and Health Counselor Erin Browning about how breathwork can help people who are anxious or grieving. It's very interesting to try out new ways to help your mental health! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy...

I wanted to try something a little different. I invited my good friend Mary-Alice McNab to talk about some weird ways people have passed throughout history. In this episode we talk about Aeschylus of Ancient Greece and some killer cacti in Arizona.       How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD Buy Me a Coffee: https://www.buymea...

In this episode our anxiety is caused by caves! I'm joined by Hollis Morrissette who's an actor, singer, and former Mr. United States pageant winner. Hollis is anxious about caves or becoming trapped in them. To talk about the dangers (or lack thereof) of caving and to share some cave rescue stories Anmar Mirza joins the show. Anmar is currently Assistant Director, Risk Management IU Rec...

Switching up the format a little bit to talk about jobs that cause anxiety. In this episode I spoke with model, designer, stylist and future professor Amy Lynn Coffland. We spoke about how she manages to work in a job that faces a lot of rejection, people commenting on your appearance, and unusual locations.  How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectr...

Picture it, it's Sunday afternoon, you're having a great weekend and then the Sunday Scaries hit. Your anxiety takes over as you begin to worry about every little aspect of the week that lies ahead. It can be exhausting! To talk about the Sunday Scaries, I'm joined by my friend, comedian Alyson Cripps, and to help us help ourselves a bit Licensed Mental Health Counselor Pallavi Yetu...

It would be hard to find someone who hasn't felt social anxiety at some point in their lives. Join Patrick Jones (@Patrick_E_Jones) as he speaks with comedian, actress Emma Bryant about how social anxiety has affected their lives and Fallon R. Goodman, PhD about ways to understand and hopefully alleviate that anxiety! How to support the show! Pure Spectrum CBD: Promo code AnxietyPod for 15% o...