Tarin It Up

We’ve chatted about the elusive “balance” before. And today, we ramble a bit about it some more! This was another morning recording so grab your coffee and settle in with a convo about what balance can look like through different stages and times of life. Follow us on IG:  @tarin.it.up.podcast Workout with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o Don’t forget to rate, revi...

This week we catch up on Tarin’s bear problem & black eyes and Amber’s schooling and work life. It’s also a rare morning recording! We chat about getting in shape for ski season and have something fun up our sleeve that we will invite all of you to join! Stay tuned in the coming weeks for more details! Follow us on IG:  @tarin.it.up.podcast Workout with Tarin from anywhere and follow her on IG...

This week we have Sensi Graves on the show! This is one of those *dreams come true* moments for Tarin. She and Sensi sat down for a one-on-one chat at The Outspring’s event, Swell, where Sensi was a vendor and keynote speaker. Sensi is an entrepreneur, professional kiteboarder, and speaker—dedicated to spreading joy and empowering women everywhere to believe in themselves. Enjoy this episode as we...

Wow, is all I can say after a women’s weekend in Utah thanks to The Outspring ! This episode is a compilation episode featuring short interviews with some of the vendors at the event. Get to know who was at the event and stay tuned for longer episodes featuring these lovely women! Find more about them below in order of appearance: Christine Reed: @ruggedoutdoorswoman https://www.ruggedoutdoorswoma...

If that title doesn’t pique some interest, I’ll tell you a touch more. A bear broke into Tarin’s home and let’s just say he made himself a little more at home than Goldilocks ever did. A LOT to catch up on this weekend with bear news and recapping a bit of Swell 23! Don’t forget to check out ILLA Women’s crowdfunding campaign and become an insider to get the hook up on pro deals, special invites,...

Ever find yourself scrolling through your phone messaging anyone and everyone to get out and shred, yet still no luck?! The revolution is on the way to change this! ILLA Women is on a mission to create space for all women in the outdoors through community. With the click of a button, send the ILLA signal to women in your area to get out and adventure! We had a great conversation with Tana, the cre...

Just some good ol’ fashion T & A for you this week. Tarin is heading off for a wedding with the whole fam which gets us into packing discussions. What kind of packer are you? Over packer, light packer, the utter chaos packer, or some combo? Join us at Swell 23 for an awesome weekend of camping in the company of like-minded women with hands-on workshops, fun activities, and a market of women-fo...

This week we are so excited to have Tawnya Schultz, The Money Life Coach, on the podcast! I don’t know if it’s a “trending” topic per se, I’d say more so it’s still a Taboo topic. We are uncomfortable talking about money with ourselves, our partners, our friends, family, our bosses…the list goes on. Tawnya tells her own story about getting out of debt and how she started helping others do the same...

Welcome to another T & A special! Tarin & Amber catch up with each other this week. Checking in on life and allll the things. We discuss trying to find the elusive balance between work and life as well as other vicious cycles we find ourselves getting stuck in. Need a weekend getaway? Come with us to Swell 23 for a weekend of camping in the company of like-minded women with hands-on worksh...

This week we welcome back Casey Westbrook. Casey joined us on our Live from the Sturdy Dirty episode so we were stoked to get to continue the convo! We learn more about her background and her coaching business as well as what’s up her sleeve. We get a little nerdy on the importance of strength training (especially for women) and talk about why it’s important for outdoor athletes year-round! Dive i...

We welcome our good friend, Hilary, back on the podcast to discuss her year living on the US Virgin Islands! Hilary was on the podcast in June of 2022, just before she was about to embark on this new adventure. She’s now back home in Washington State and fills us in on her year on the island. What she learned, what she could have done without, and what next! We also chat about trying to get our as...

This week we get to talk with April Katz of The Airow Project! We met April at the Sturdy Dirty but didn’t get to chat with her much while there. So, we were very excited to get a full episode with her to learn all about The Airow Project and her story! The Airow Project stands for Adaptive Inclusive Recreation of Whatcom County. They aim to create adaptive & inclusive recreation opportunities...

It’s the end of July! What in the actual fuuuudge happened to this month? Anyhow, we’ve got some updates about Tarin’s time in Washington as well as exciting things coming. In just over a month the Outspring’s first event, Swell will be taking place. Help support Amber and Tarin getting there by buying tickets from their affiliate link below, buying them a coffee , or purchasing a Tarin It Up Cooz...

We have a very special episode for you! We couldn’t wait until Thursday to release this episode, so we’ve got a double release this week! Tarin raced the Sturdy Dirty – a women’s only enduro race – and after she finished we sat down and did a live recording from the event. We got to talk to several people who were either vendors or racers at the Sturdy Dirty. The sound quality isn’t the best as we...

We are both in the PNW and it’s HOOOTTTT! We chat about a grueling bike ride and how it had the opposite effect than Tarin hoped. This brings up the conversation of negative self-talk and how we think and talk about/to ourselves! Follow us on IG:  @tarin.it.up.podcast Train with Tarin from anywhere and follow her on IG and TikTok at @tkoyogafit Don’t forget to rate, review, and subscribe to the sh...

If you haven’t listened to the previous episode, Transitions & Tenacity with Business Woman and Momma, Toree McQueen , please do! We start this week with a little recap as Amber lost connection with us during this convo last week. Then we move on in typical T & A form and raannt & rave

This week we chat with Toree McQueen. She is a mother of five and has her own realty business and podcast. We chat about her journey into real estate and how she prioritizes her time between work and family. Follow her at @toreemcqueen on IG and TikTok and listen to her podcast, Homefront Podcast , on your favorite streaming platform! Learn more about Toree on her website https://toreemcqueen.com/...

We start this week off on a sad note with news of the loss of a friend’s father. It was a sudden loss to the family and we’d love to share their go fund me. Please consider donating to our friend Nikole and her family during this incredibly hard time https://gofund.me/729439ec We chat about bike crashes and somehow then get into finances! If you too struggle with finances, check out Jen Sincero’s...

This week is another quick T & A catch-up. Also, they have their first branded product! Listen in to feel like you are joining a casual convo with friends

Have you ever felt left out or left behind in any, or all, aspects of life? Odds are most of us have at some point. We talk about ways and times we’ve felt this and how we try to combat that and keep ourselves from going too deep into a hole. Follow us on IG:  @tarin.it.up.podcast Train with Tarin from anywhere and follow her @tkoyogafit Don’t forget to rate, review, and subscribe to the show! You...

This week we start off with talking about biking and bike fits! We move into the subject of negative thoughts and downward spirals. These can stem from the simplest things in life, like doubting yourself on a tough climb on a bike ride, to feeling like a terrible mother. We’ve all been there. But how do you get out of it? Follow us on IG:  @tarin.it.up.podcast Train with Tarin from anywhere and fo...

This week we talk about boOoUuNdariessss. How are we making them ourselves and in what aspects of our lives? Do you need to set boundaries in your life? How do you currently set boundaries? They can be hard to define, that’s for sure! Follow us on IG:  @tarin.it.up.podcast Train with Tarin from anywhere and follow her @tkoyogafit Don’t forget to rate, review, and subscribe to the show! You can als...

Tami Jo from Outspring joins us for an update on the inaugural Outspring event! We had a great time catching up and learning all about her plans for this amazing event. This event is going to be the first of its kind at this caliber. Think retreat, clinics, and a marketplace all in one place! There will be demos, clinics, festival-style camping, dance parties, and more! Swell 23 is for ALL WOMEN w...

This week, we got to hear from professional snowboarder, Erika Vikander. We spoke about equality in the sport and so much more! Growing up in the shadow of the Bridger Mountains amongst the bigger Rocky Mountains in Montana, the seed of big mountain snowboarding was planted early. Erika spent her formative years in Bozeman honing her skills before pursuing a Slopestyle career in Park City and Brec...

Burnout has been a bit of a buzzword but did you know it is actually recognized by the World Health Organization? In 2019, the World Health Organization included burnout in the 11th Revision of the International Classification of Diseases as an occupational phenomenon. Our guest Julia Arndt comes on to discuss her personal experience with burnout and how it led her to starting her business and bec...