Marnie Castor
Take a Moment
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin , counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
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Episodios
Fast Twitch Muscles 26.01.2026 2:00
As we age, we lose our fast twitch muscles at a more rapid rate. Keep the body moving.
Caress The Throat 23.01.2026 2:00
A kindly breathing practice for self acceptance
Phantom Worry 22.01.2026 2:00
Often times we worry about phantom problems which brings unnecessary tension to the body.
Dance 21.01.2026 2:00
Dancing is a good way to regulate the nervous system.
Tapas 20.01.2026 2:00
Tapas means to forge yourself in the fire of discipline.
The Penitent 19.01.2026 2:00
Rock bottom is an opportunity to change everything about your life.
Sit Still and Notice 16.01.2026 2:00
To sit still is to become aware of the body and mind.
Disregard for the Wicked 15.01.2026 2:00
Sometimes it is better to show indifference.
Wrist Stretch 14.01.2026 2:00
The wrist can be a common site of injury.
Pomodoro Technique 13.01.2026 1:59
A simple way to marshal our attention
Shoulder Movement 12.01.2026 2:00
A good stretch for healthy shoulders
Mindful Breath 09.01.2026 2:00
When we are mindful of our breath, we are present for our lives
I Love My Heart, I Love My Mind, I Love My Soul 08.01.2026 2:00
A mantra for when you forget who you really are.
The Mask of Dread 07.01.2026 2:00
Relax the face meditation
Straw Breath 06.01.2026 2:00
Long exhale out pursed lips helps regulate the nervous system.
New Year's Eve 31.12.2025 2:00
Be grateful for another year.
Worry is a Lousy Prayer (rerun) 30.12.2025 2:00
Worrying is a bad use of mental activity
Winter Blues 29.12.2025 2:00
It's nice to lay low in the winter however do make time to move the body.
The Clock Is Chasing Us (rerun) 26.12.2025 2:00
We are all racing against time.
Christmas Day 25.12.2025 2:00
A moment of prayerful thanks and peace on earth.
Let The Tears Flow (rerun) 24.12.2025 2:00
Crying feels like losing control but it is good for the nervous system.
Sing Along With a Friend (rerun) 23.12.2025 2:00
Singing, or vocalization regulates the nervous system.
May You Live in Interesting Times 22.12.2025 2:00
We live in interesting times. Time to gather with friends and cultivate community
Winter Solstice 19.12.2025 2:00
Some ways to celebrate and honor the Winter Solstice
Sing Along With A Friend 18.12.2025 2:00
It's good for the spirit to sing along with a friend.
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