Take a Moment

Shoulder Release 14.08.2026 1:51 ↓

Slow down and listen to your body to stop tension before it turns into pain.

Neti Neti 13.08.2026 1:47 ↓

You can't really shut the mind off but you can observe your thoughts.

No Complaints 12.08.2026 1:50 ↓

Complaining can be an entryway to connection, but there is a better way.

Lighten Up 11.08.2026 1:51 ↓

Laugh in spite of life's most lugubrious moments.

Phases of the Moon 10.08.2026 1:48 ↓

Use the moon and it's cycle as a mirror for our own phases and changes.

Liar, Liar 07.08.2026 1:48 ↓

"The quick pain of truth can pass away, but the slow, eating agony of a lie is never lost."

Healthy Social Engagement 06.08.2026 1:47 ↓

We are hardwired to be social creatures. It's good for the mind, body and soul.

Walking Meditation 06.08.2026 1:47 ↓

A meditation rooted in breath, body and intention.

Unshakeable Trust 04.08.2026 1:48 ↓

A practice that fosters courage, self-assurance, and unwavering trust.

Our Relationship to Food 03.08.2026 1:49 ↓

How we consume is as important as what we consume. 

Bodhisattva 31.07.2026 1:48 ↓

Be kind or leave.

Row Row Row Your Boat 30.07.2026 1:49 ↓

We do not know what happens next until we row, gently.

Full Breath In 29.07.2026 1:48 ↓

Longer, fuller, conscious breathing gives life.

Toilet Seat 28.07.2026 1:47 ↓

One small step for man, one giant leap for human kindness. 

What Is Your Story? 27.07.2026 1:47 ↓

Who are you, really? 

Pelvic Tilt 24.07.2026 1:50 ↓

Between the upper and lower body sits the hardest-working set of bones.

Seeds 23.07.2026 1:48 ↓

Seeds of today are the forests tomorrow.

Waking Up in the Middle of the Night 22.07.2026 1:47 ↓

A sudden awakening in the middle of the night may be an invitation to explore the liminal space between sleep and waking life. 

I Heart Nuance 21.07.2026 1:47 ↓

It's not supposed to make sense; that's the point.

Respect the Feet 20.07.2026 1:47 ↓

They ground, anchor and carry the body forward.

Don't Just Do Something, Sit There 17.07.2026 1:47 ↓

Something to do with doing nothing.

Leave It Alone 16.07.2026 1:47 ↓

Healing does not arrive at a breakneck speed. Recovery requires rest.

Straw Breath 15.07.2026 1:46 ↓

Release tension with intention on the exhale.

Sensing Anger 14.07.2026 1:49 ↓

Felt sensations tell us more about our emotions than our thoughts.

Take A Different Way Home 13.07.2026 1:49 ↓

The wisdom of your internal compass will never lead you astray. Get lost to find out just how.