Take A Breath

How do we actually age well? Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond… My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking all the complex health information out there and turning it into some...

On today’s Thursday's Thoughts, Lucy and I are talking about the difference between thoughts and thinking, thanks to a book that I have been reading called Don’t Believe Everything You Think by Joseph Nguyen. We all have thoughts - between 60,000 and 70,000 each day - but we get to choose which of those thoughts we want to entertain into actual thinking, and which of those we don’t. Lucy and...

On this week’s Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing. We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness. And how change doesn’t have to be dramatic - it can start with one small choice at a time. This is a gentle reminde...

When you’re ambitious, responsible, and constantly holding space for others —  your own needs, goals, and joy can slowly slip to the bottom of the list. This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful experimentation to help women reclaim their time and r...

On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention. How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe yo...

Wondering where your confidence has gone? You’re definitely not alone. So many of us in midlife have spent years proving, pleasing, supporting everyone else… and somewhere along the way, we quietly lose touch with who we are at our core. In this episode, I’m joined by the brilliant Sarah Snape, a midlife confidence coach who has truly walked this path herself. For years, Sarah said no to things sh...

On this weeks Monday Motivation, Lucy and I are sharing our thoughts about meditation. We’re diving into what meditation really is - why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us. We also share some simple ways to start your own practice. Because meditation is a practice - the benefits feel subtle at first, but over time, they’re absol...

Do you ever wonder if the version of you who had endless energy… is gone for good? Not because you’re unmotivated. But because you’ve been running on empty, in ways you’ve learned to normalise. If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, this episode is for you. This week, I’m joined by Hope Pedraza — Functional Di...

On this week's Thursday Thoughts, Lucy and I are talking all about the perils of social media…and screens in general. The global average daily time spent on social media is approximately 2.5 hours - shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t actually living our lives during that time - we’re watching the lives of others....

On this week’s Thursday's Thoughts, Lucy and I are talking about stillness. We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again. But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be s...

This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist . VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been symptom free now for 9 years), she now supports ot...

On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun. Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Lucy and I have very different ideas of what fun is!), and that's ok. Whether fun for you is a work 'away day' playing rounders...

Ever find yourself snapping at the smallest thing — and then instantly regretting it? In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervous systems that never get a moment’s rest. I explore: Why you’re not “overreacting” — you’re overcapacity The link between chronic over-breathing and emotional rea...

On today's Thursday Thoughts, Lucy and I are talking about making decisions. There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it. In this conversation, Lucy and I talk abo...

In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers. Together, we explore how style becomes more than skin-deep — especially in midlife, when confidence can feel elusive and identity is in flux. This is a conversation about self-image, visibility, and using what you wear a...

On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do. But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic that makes us who we truly are. We talk about the subtle, everyday ways this “shrinking” sh...

Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minutes. This week, I share a very real story about dropping my son off at university in Barcelona… only to come home to visa issues and a leak through my kitchen ceiling....

In this week’s Thursday Thoughts, Lucy and I are diving into the topic of commitment.  We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves.   And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's often those small, consistent commitments that help you feel stronger, more...

This week’s episode of Menomorphosis asks a powerful question: 👉 Who do you want to be? For Alison Weihe, the answer wasn’t simple. She’s been an activist, educator, leader, survivor. She grew up in apartheid South Africa, witnessed injustice up close, even met Desmond Tutu. Later, she and her husband built a business — only to lose it to betrayal and fraud. But beneath all of that identity-shift...

Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity. In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life , you’ll know we explored a powerful reframe of...

On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day. If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon.  We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routi...

I spoke with Linzi Bell — adventurer, speaker, and mental health advocate — just days after she completed the Camino Via Francigena: 1,512 miles in just 66 days. Fresh off the trail, our conversation became a moment of deep reflection on the healing power of nature, the emotional honesty that long-distance walking invites, and the kind of growth that only arrives when you give yourself space to fe...

On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety. This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive. Polly and I also talk about another similar idea, which is tha...

Today, I’m joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method . Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves. In this episode, Natasha shares her own journey as a “former frazzled mum” and wh...

This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives. Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity? The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you,...