SuperFeast Podcast

Something we aim to deliver here on the SuperFeast podcast is a sense of health sovereignty and empowerment through diverse conversations. We hope to bring you inspiring individuals, their stories, and valuable knowledge that empowers your mental/physical/spiritual wellbeing. With all of us feeling the ripple effects of these unprecedented times, there has never been a better time to talk about me...

We have Tahnee and Mason jumping on the podcast today, delving into the season of Autumn - Lung Metal time with all the essentials on the best practices and herbs to support our Lungs, digestion, Qi, and protective Wei Qi as we descend into these cosier months. In the tradition of Chinese medicine the Lung is paired with the Large Intestine, so not only is this a season to focus on breath, letting...

We're talking medical cannabis in Australia with a few psychedelic stories for good measure on the SuperFeast podcast today. Mason sat down with Nicholas Morley from Greenlight Health for an uncensored conversation around this highly politicised powerful plant. Woven into ancient texts and stories, from early Chinese emperors to the Assyrians, Greeks, and Romans, Cannabis has a long-standing relat...

In this rich conversation, Mason sits down with the brilliant herbalist Sajah Popham; Founder of School Of Evolutionary Herbalism and Organic Unity in southern Oregon, for a journey into the otherworldly space of plant alchemy, herbal remedies, spagyric medicine, and the inextricable relationship between man and our magically healing plant friends. Geared with both the Science and esoteric underst...

We're so excited to be bringing you today's episode of the SuperFeast podcast. Mason sits down for a chat with the innovative and ever inspiring Dr. Molly Maloof for an epic conversation spanning from the highly contentious COVID 19 vaccine to stress, sleep, biohacking, spiritual awakenings, and many relative roamings in-between. The world has had some massive shifts since the last time Dr. Molly...

It's that time of year again, where we descend from the peak of summer months, from the highs of long days and energised bodies, into a coming back to earth and ourselves. This fulcrum between seasons, coming out of summer but not quite in the preparations of Autumn/metal time, corresponds with the earth element. It's a time to anchor yourself in a place of equilibrium and nurture where you are ou...

Today on the podcast, Mason's joined by CrossFit legend, 2019's 5th fittest man in the world, and newly Australian Men's bobsled competitor, James Newbury for an inspiring conversation around the world of high performance; where mindset is everything and consistency is the key. Whether doing intense training for the World CrossFit Games or leveling up to compete and train with the Australian Men's...

We're so excited to be bringing you today's episode of the SuperFeast podcast; Mason sits down for a chat with the super knowledgable Dr. Jason Hawrelak and delves into the microbiome, gut dysbiosis, disease and, pre-and probiotics. Microbiome health is quite a ubiquitous topic these days and with good reason. Your microbiome is essentially a portal to longevity, and if you want to invest in your...

Today on the SuperFeast podcast, Tahnee is joined by Chinese dietary coach/practitioner, herbalist, Qigong teacher, author, and man of wisdom Andrew Sterman for a multifaceted conversation around the energetics of food and their power to heal. With his depth of knowledge and spirited ease, Andrew takes us on a journey back to the basics of where good food meets good health. In a world of endless n...

Tahnee's back on the Women's Series today, with returning guest  Dr. Amanda Waaldyk  talking female reproductive health, with a spotlight on endometriosis (endo). Recent figures on the   Endometriosis Australia  page show approximately 1 in 9 women worldwide suffer from this at times debilitating disease, that's around 200 million. These are pretty alarming statistics, considering it takes (on ave...

Today on the SuperFeast podcast, we have one of our favourite returning guests: Lifestyle medicine man, acupuncturist, author, Qi practitioner of 40 years, and all-around cosmic wisdom keeper, Jost Sauer is chatting to Mason about Lifestyle Health, from the global pandemic to Qi. It is so refreshing to have Jost on, reminding us that health starts with us, and if we take care of our health, we can...

We're bringing you another golden episode of The Women's Series today as Tahnee chats to Nadine Artemis, founder of the divine holistic skin and oral care wellness brand, Living Libations (if you haven't checked out their products, you need to). Nadine is also the author of Renegade Beauty and Holistic Dental Care, two inspiring books that encourage people to rethink conventional notions of beauty...

Today marks a special 100 episodes of the SuperFeast podcast, that's 100 episodes of inspiring conversations with brilliant humans progressing the world through health and wellness! Over the past 100 episodes, the SuperFeast podcast has had hundreds of thousands of downloads and connected with people from Nigeria to Greenland. This evolving journey wouldn't be what it is without you, the listeners...

On the Women's Series today Tahnee has the pleasure of chatting with returning guest Dr. Lara Briden, author of the game-changing book for women's health, Period Repair Manual and soon to be released Hormone Repair Manual. A naturopathic doctor with 25 years of clinical practice to her name, Dr. Lara is somewhat of a women's health activist on a mission to help women achieve healthy natural menstr...

SuperFeast is bringing you another epic episode of the Women's Series today as  Tahnee sits down for an insightful conversation with Lily Nichols, registered dietician, nutritionist, accomplished diabetes educator, author, comprehensive researcher, and mother. Her books Real Food for Gestational Diabetes and Real Food for Pregnancy hone in on evidence-based nutrition for prenatal/pregnancy health...

Tahnee is back on The Women's Series today for a moving conversation with Dr. Oscar Serrallach, author of The Postnatal Depletion Cure, Integrative GP specialising in women's postnatal health, and devoted father, working passionately to bring more focus on mothers postnatal health into the world. His project The Postnatal Depletion Cure has been inspired by witnessing/treating so many women with c...

Tahnee returns today on the Women's Series to bring you this truly discerning, multi-dimensional conversation with the ethereal Jessika Le Corre; foundress of the divine skincare company Feather Eagle Sky, author, herbalist, mama to three beautiful children, and overall incredible sovereign being. Raised completely immersed in nature, within the realms of both highly religious and native spiritual...

Enter the mindful world of Ayurvedic Medicine as Mason and practitioner/teacher Wayne Celeban go deep into the holistic layers of Ayurvedic cleansing; A revered ancient system with a unique and gentle approach. With a focus on the importance of springtime cleansing, the undeniable health benefits of being in flow with the seasons, and the sophisticated system of Ayurvedic cleansing, Wayne takes us...

In this third and final Episode of our Brovember series, Mason sits down with naturopath and good friend Dan Sipple for a conversation around long term diet optimisation for men's health and the journey of coming to a place of balance within a world of trending diet extremes. With a central focus on the pro's and con's of both Carnivore and plant-based diets, this is a relevant conversation for ev...

In this second episode of our Brovember Series Mason sits down with Renaissance Woman, Oni Blecher, for a heart centred, honest conversation around Masculinity, Feminism, and Men's Mental Health through the lens of her ethnographic studies in the field of Masculinities. With a background deeply embedded in Women's work, Midwifery, and Craniosacral Therapy, Blecher's transformational journey of und...

We're pumped to be kicking off our Brovember series with sex educator and relationship coach, Taylor Johnson. Every year throughout the month of November we place a spotlight on men's health, particularly men's sexual and mental health. We absolutely love taking this time to celebrate men, and explore the many factors that enable them to establish rocking health, not only in their bodies but in th...

Mason and Tahnee (the dream team) join forces on the podcast today, to introduce us to Shen, the Third Treasure of the Daoist system. Mason and Tahnee reveal our new SuperFeast baby - the SHEN blend, journeying through the herbs present in the formula and the actions and virtues they afford us when we work in harmony with them. We're beyond thrilled to finally have our beloved SHEN blend launching...

In this wonderfully conceptual discussion, Mason and Tahnee cover the emotions that may arise during Spring, the Spring archetypes and how to essentially, live more aligned to nature and her exquisite rhythms. The dynamic duo discuss their fave Liver Yin herbs to support your Spring experience. Tune in, to be invited to explore seasonal living and what that may look like for you - you are going to...

We're so stoked to have one of our favourite guests, Rhonda Chang, back on the podcast with Mason today. Initially we weren't sure whether our SF community would be ready to receive Rhonda's wisdom, however, to our absolute delight everyone frothed on her first episode - you can check it out here . We always knew we had to have Rhonda back on to continue sharing her deeply authentic application of...

In this special interview Mason shares a deep conversation with one of his greatest inspirations in work and in life, Stephen Harrod Buhner. Stephen's work in herbalism, heart perception, plant medicine, earth poetry, Lyme's disease, bacterial intelligence and more, has reignited the journey's of many into the indescribable "imaginal" realm that plant enthusiasts, artists and adventures throughout...