Sunday Dharma Talk

All that we are, the teachings of the Buddha tell us, begins with our thinking.  In this talk, Peter Doobinin explains skills we develop in the service of abandoning unskillful thinking.  The emphasis in the talk is on working with thinking in the course of our days.  The talk was given in March 2035.

As dharma students our task is to know reality.  And, as the Buddha tells us, there is a conditioned reality, the reality of the senses; and there's an unconditioned reality, a reality that is timeless.  The path leads us to knowing this reality:  ultimate reality.  In this talk, Peter Doobinin discusses ultimate reality, what it is, and what we need to do to know it.  The talk was given in the wi...

A dharma talk given by Peter Doobinin in January 2025 as he turned 70 years old.  In the talk Peter talks about the possibility of happiness ... a happiness that transcends time.  In practicing the dharma, as the Buddha teaches, we open ourselves, in any moment, to the profound possibilities of the heart.  To a greater happiness.  This happiness is always available to us; it is this happiness that...

Where do we look for happiness?  Is our practice leading us to a happiness of heart?  A reliable happiness?  A greater happiness?  In this talk, Peter Doobinin talks about how we make the journey to the heart ... and how, in making that journey, we come to know a greater happiness.  The talk was given at a daylong retreat in 2015.

In dharma practice, we are developing a wisdom that's found in the heart.  Typically, we seek intellectual wisdom, the wisdom attained by thinking.  In dharma practice, we're engaging in a different way of learning.  In this dharma talk, Peter Doobinin describes this way of learning, the way in which we develop liberating wisdom, the wisdom in the heart.  The talk was given in the summer of 2016.

We should take care of the heart, the Buddha tells us, the way a mother would take care of her newborn baby.  As dharma students we learn to make a commitment to the heart.  In this dharma talk Peter Doobinin discusses what i means to make a commitment to the heart ... and how we're able to do that.  The talk was given in 2016 at a Downtown Meditation Community Lovingkindness Retreat.

This dharma talk was offered by Peter Doobinin at the end of the year in December 2024.  In the talk, Peter discusses how we might bring joy and faith into the year to come.   May all beings find true happiness in their days!

As meditation students, as Peter Doobinin explains, we learn to see things "according to reality."  Much of the time, we're enmeshed in thought worlds.  Lost in thought.  In our practice, we begin to see things as they are.  We abandon our stories.  And in the process, we come to know the truth of our goodness, the truth of the dharma inside us.  The talk was given in December 2024.

The dharma student resolves to follow a spiritual path in an effort to find freedom from grasping and to free the heart of its burdens.  In doing so, we come to learn that what we're grasping on to, our stories, our suffering, is not who we are.  We come to learn what we are, our true nature.  In this dharma talk, Peter Doobinin describes how we come to understand these truths.  The talk was given...

Spiritual practice requires that we make great effort over a period of time; at the same time, we're asked to know the present moment and find happiness in it.  In this dharma talk, Peter Doobinin discusses this paradox of the spiritual path.  He explains how we learn to bring skillful effort to the moment ... and how by doing so, we learn to know happiness of heart.  The talk was given in January...

This dharma talk was given at a daylong retreat in New York In November 2024.  In the talk, Peter Doobinin explains the Buddha's path, the story of his awakening, and the three knowledges he came to in his journey.  These three knowledges provide for the basis of right view.  The story of the Buddha's awakening offer us a way, a dharma, that we can follow; but, as Peter describes, it is us to us t...

We shape our lives, in the service of knowing a greater happiness, through the cultivation of skillful intention.  In this talk, Peter Doobinin explains skillful intention, what it is, how we develop it.  The dharma talk is the fifth in a series of five talks on "Basic Skills" that were offered in June 2024.

Heedfulness, the Buddha teaches us, is the root of skillfulness.  The practice of heedfulness enables us to take action in support of the heart, action that will lead us to happiness of heart.  In this talk, Peter Doobinin describes the elements of this essential skill.  The talk is the fourth in a series of talks on "Basic Skills" that Peter gave in June 2024.

In developing dharma practice, we seek to maintain present moment awareness, mindfulness, and our connection to the heart in all our postures, all the activities of our lives.  This is "Natural Meditation."  In this talk, Peter Doobinin describes the skill of Natural Meditation and the great benefits in developing this skill.  The talk is the third in a series on "Basic Skill" that Peter offered i...

In this dharma talk, Peter Doobinin describes the basic skill of walking meditation.  As he explains, this key element of dharma practice enables us to make a transition from formal sitting meditation to being mindful in our lives.  The talk is the second in a series of talks on "basic skills" that Peter offered in June 2024.

This is the first talk in a series of dharma talks on "Basic Skills" offered by Peter Doobinin in June 2024.  In this talk, Peter discusses, in detail, the steps of breath meditation.  As he notes, it's a "lifetime practice" and a practice, as the Buddha noted, that leads us to true happiness.

The path leads us to the goodness of the heart.  It's a joyful path.  It's a joyful life.  We're asked, in making the path, to abandon that which is keeping us from the heart.  Specifically, the ways in which we cling, our holding on, our wanting ... and not wanting.  What's left, when we let go is the purity of heart.  In this talk, given in the summer of 2024, Peter Doobinin describes the dharma...

What is our commitment to the heightened mind?  From the heightened mind, we're able to develop insight and find freedom from suffering.  In this talk, Peter Doobinin describes how & why we develop the heightened mind  ... and how we develop in our commitment to it.  The dharma talk was offered in February 2024.

Life, by its nature, presents us with things that are difficult.  There is, of course, illness, aging, death.  We'll be separated, the Buddha tells us, from all that we find dear and appealing.  This is the way it is, and as dharma students we learn to develop acceptance - equanimity - in relationship to these basic truths about life.  In this talk, Peter explains how, if we develop this sort of a...

The Buddha's path is a path of happiness.  In following this path, we learn to know a reliable happiness.  What does this mean?  Why is it so important to make an effort to know this happiness?  In this dharma talk, Peter Doobinin discusses these questions.  The talk was given in September 2024.

In all the circumstances of our lives, we seek, as dharma students, to stay in tune.  In this talk, Peter Doobinin explains how we learn to stay in tune regardless of the situations we encounter.  In staying in tune, we have a skillful relationship to the thoughts and emotions that arise; we're able to maintain a certain space; we're able to stay close to the heart.  The dharma talk was given in O...

This life is a profound and precious gift.  As dharma students, it's integral to the path to remember the blessing of life.  In this talk, Peter Doobinin talks about how we learn to recognize the preciousness of life and cultivate gratitude for life.  And how this reflection brings joy.  The talk was given in October 2024.

Working skillfully with our thinking, in meditation and in our daily lives, is an extremely important element in dharma practice.  In this dharma talk, Peter Doobinin describes how, by bringing insight to our thinking, we're able to abandon sticky thoughts and afflictive narratives.  The talk was given in October 2024.

What is our commitment to the heart...?  What is our commitment to taking action in support of the heart...?  What is our commitment to love...?  In this dharma talk, Peter Doobinin explore these questions.  He describes how we learn to take action informed by love.  And how we develop that resolve.  The talk, given in July 2024, is the fourth talk in a series of four talks on Lovingkindness. May...

What is our wish for ourselves?  To what degree are we driven by our wishes for the so-call worldly satisfactions?  In cultivating lovingkindness, we are learning to develop the wish for a happiness that transcends that kind of happiness.  We're developing our wish for a greater happiness.  The happiness of heart.  This dharma talk, given in July 2024, is the third in a series of talks on Lovingki...