Stronger than Autoimmune

Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom , we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease. You’ll learn: Simple art practices you can do at your desk in under 5 minutes How creative expression lowers stress, reduces inflammation, and improves focus Wh...

Women over 40 with autoimmune conditions often face longer recovery times after exercise—up to 40% longer , according to a 2023 study. In this episode of Stronger Than Autoimmune , we cover why movement feels different, three principles that make exercise work for your body, and a 5-minute morning routine to boost strength and energy. Learn how to move smarter, respect your body’s limits, and buil...

What if the key to slowing aging, boosting energy, and fighting disease was already inside your body? In this episode of Stronger Than Autoimmune , I sit down with Dr. Nayan Patel , a leading pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy . Since 1999, Dr. Patel has collaborated with physicians to design personalized medicatio...

Tired of spending your entire Sunday cooking? Meal prep doesn’t have to take hours—or trigger inflammation. In this episode of Stronger than Autoimmune: From Boardroom to Breakroom , Desiree shares her 15-Minute Meal Prep Method designed for busy women, working moms, and anyone navigating autoimmune health challenges. You’ll learn: ✅ Why traditional meal prep for busy women often fails (and what...

Navigating work with an autoimmune condition? In this empowering episode of Stronger Than Autoimmune Podcast, we demystify your rights under the Americans with Disabilities Act (ADA) and share practical tips for requesting accommodations like flexible schedules, remote work, ergonomic setups, and more. Discover how conditions like fatigue, pain, and brain fog qualify, plus the "interactive process...

In this episode of Stronger Than Autoimmune , we sit down with Anu Simh , board-certified functional health coach and founder of 9 Arms of Wellness . Based in La Jolla, California , Anu empowers busy women across the country to lose weight, heal their gut, and thrive without relying on medication. Anu’s gut health-centered approach has helped hundreds of women transform their health—and now she’s...

We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out. Here’s what you’ll learn: Why September energy crashes are normalThe protein timing trick that keeps your energy steady How much water you really need (hint: coffee counts!) A quick 2-minute strength move to wake up your body at your desk Tune in now and start your S...

15 minutes . That’s all you get with your doctor. In this episode, learn the Strategic Prep System—a simple, powerful way to take control of your visit and leave with answers, not frustration Whether you’re newly diagnosed or years into your journey, this approach will help you shift from reactive to proactive—and finally feel heard. Grab your free Doctor Visit Success Toolkit here: https://desire...

Welcome to the Stronger than Autoimmune podcast! Today, we’re joined by Dr. Jeff Gross , a board-certified neurological surgeon and founder of ReCELLebrate , a leader in regenerative medicine and anti-aging. With a biochemistry degree from UC Berkeley and an MD from George Washington University, Dr. Gross completed hisneurosurgery residency at UC Irvine and a fellowship in spinal biomechanics. Pra...

Today's interview is with Eva James , a rising dark pop artist, channels haunting beauty and raw vulnerability in her music, reminiscent of Stevie Nicks and Bonnie Raitt. Her introspective lyrics explore mental health and toxic relationships, transforming pain into universal truths. Living with autoimmune conditions like Endometriosis, MCAS , and POTS , Eva faced a health crisis during COVID-1...

Please welcome Danielle Shears to the podcast. Danielle is, a nurse with over 30 years of experience in Neurology, Cardiology, and Orthopedics, holds a BSN from UNC, an MBA in Healthcare Administration, and certifications in Clinical Neuroscience and Functional Nutrition. After overcoming her own chronic illness by addressing physical, emotional, mental, and spiritual wellness, she founded Better...

Meet Kay Schnizlein , your Ageless Advocate and Nutritional Guide, empowering vibrant health through the Stronger Than Autoimmune Podcast! With over 30 years of expertise, Kay helps you reduce inflammation, boost energy, and embrace a healthier life with natural wellness solutions. As a seasoned professional with 36 years in health insurance, she delivers expert Medicare guidance with compassion a...

My guest is Dr, Ebru Karpuzoglu, a leading immunologist with over 25 years of research, has pioneered discoveries on estrogen’s role in immunity, inflammation, and aging. In 2020, she founded AveSeena, the first skincare brand targeting sensitive skin and inflammaging, blending science with wellness. Featured in InStyle, Glamour, and more, she’s a trusted voice in immune health and longevity. Welc...

Listen to an inspiring episode featuring Alison Marras , the Nutritional Therapy Practitioner and author of The Paleo Gut Healing Cookbook. Known as @FoodByMars , Alison transformed her health by managing Hashimoto’s Thyroiditis and PCOS through the power of real food. As the founder of the In Tune Method , she’s passionate about making your healing journey stress-free, joyful, and full of flavor....

In this episode of Stronger Than Autoimmune, we sit down with Mireille Sine , MPH—a USATF & 80/20 Endurance certified running coach, lupus athlete, and health educator. From Cameroon to Los Angeles, Mireille’s love for community and movement inspired her to create a coaching business for autoimmune athletes in road and trail running. Tune in to hear her story of resilience, expert insights, an...

Welcome to Stronger Than Autoimmune with April Chavez . Diagnosed with Lupus at a young age, April transformed her challenge into a lifelong pursuit of holistic wellness—blending spiritual, intellectual, and physical health. From her roots in law enforcement to becoming a public speaker and performance coach, she’s explored how lifestyle choices shape well-being. Now, through her talk show, The We...

In today's podcast, I speak to Jane Marla Robbins. Jane is known for the Rocky films and her Kennedy Center play, shares her Myasthenia Gravis journey in this episode. Her sixth book, Myasthenia Gravis: The Musical, turns a tough diagnosis into a poetic, hilarious, and heartfelt memoir. Discover how double vision led to resilience, how humor carried her through, and why reinventing herself at...

In this episode of the podcast, I once again have the pleasure of interviewing Chiara Popin . Since our last conversation, Chiara has continued to inspire as a fitness enthusiast, Reiki master, and author. She remains dedicated to supporting Autoimmune Warriors via her YouTube channel, where she shares invaluable insights on meditation, energy healing, and adaptive movements designed for those man...

In today podcast, I interview Tyler O’Malley . He is the Associate Vice President of Clinical Affairs at Exagen Inc., a leader in autoimmune testing solutions. With over a decade of experience, he oversees clinical trials, bioinformatics, and medical policy development, contributing to advancements in autoimmune diagnostics. Tyler has authored numerous peer-reviewed publications, including one of...

Today's podcast features Dr. Leslie Ray Matthews . Dr. Matthews is a double board-certified surgeon in General Surgery and Surgical Critical Care and one of the world’s leading experts in vitamin D3 research. He pioneered the use of high-dose vitamin D3 in trauma and critical care, earning recognition for his groundbreaking work, including a Mississippi State House Resolution. Dr. Matthews has spo...

Welcome to season 4 , the newest episode of the Stronger than Autoimmune podcast features, Atavia Minoudis. She is an online Nutritional Therapist specializing in Gut Health and Irritable Bowel Syndrome (IBS), who has turned her personal struggles into a mission to help others reclaim their health. After years of battling severe IBS symptoms that left her dangerously underweight and feeling dismis...

✨ New Podcast Episode! ✨ Today, we're diving deep into functional nutrition with the incredible Risa Groux , CN—Functional Nutritionist and Certified Autoimmune Coach. Based in Newport Beach, CA, Risa brings her passion for whole-food healing and years of experience working with clients facing autoimmune diseases, diabetes, digestive issues, and more. 🥗💪 In this episode, Risa shares how whole...

Today, I’m thrilled to welcome Brian Bentow , a tech entrepreneur, software architect, and author who has an incredible story of resilience and innovation. With a career spanning leadership roles in tech giants like Microsoft and startups that have collectively exited for over $700 million, Brian has made a name for himself in the world of healthcare IT and software development. But after being di...

In this episode, I speak with Dr. Sweta Adatia , a renowned neurologist. Currently practicing at Gargash Hospital in Duba i , UAE. She has over 13 prestigious awards in Medicine and Neurology, she has honed her skills across five continents, impacting over 50,000 lives. Dr. Adatia is a Stroke Fellow from the University of Calgary, Canada, and holds an MBA from the University of Cambridge, UK, wher...

Today I have a powerful interview that you can make a difference with! I interviewed ⁠ Emmanuel Sessegnon ⁠ . The Co-Founder and President of the ⁠ Workers with Autoimmune Ailments Alliance ⁠ , an organization I started to protect the rights and dignity of people with autoimmune diseases and the immunocompromised. My main job is crafting legislation and presenting it to state and federal lawmakers...