Strong By Design Podcast

Send us Fan Mail Jordan created Dreamful podcast because she was having a hard time finding just the right bedtime story to put her two little girls to sleep. So, I did what any normal person would do and said “I can just make one myself! How hard could it be?”.   With a background in art, writing, and theatre; she has been able to put those skills to good use. Her podcast started as a little thin...

Send us Fan Mail  He creates Disney Magic everywhere he goes!  Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell.  When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee led a team of 40,000 cast members and was responsible for the opera...

Send us Fan Mail Our guest today on Strong By Design is a Christian, producer, actor, TV and film icon,  husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof.    Today Kirk is keeping busy with his TBN original series takeaways discussing pressing issues Christians are facing in our culture...

Send us Fan Mail Dr. Cori Stern is an advocate for all things natural. Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life. While exercise and fitness are huge components of overall health and wellness, th...

Send us Fan Mail  Homelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception.  Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often misunderstood and stigmatized.    &quot...

Send us Fan Mail   “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”  - Thomas Jefferson. Mindset can be a deal breaker or a deal maker when it comes to achieving your fitness goals. In fact, it’s the key to unlocking your health and fitness goals. As our guest today mentions on his website: Over 70%...

Send us Fan Mail Jennifer Williams is a distinguished US Navy Veteran, an esteemed international speaker, and a fervent advocate for global education.  With an unwavering commitment to fostering tailored learning experiences, Jennifer champions the development of blended learning programs that cater to the unique needs of individual students, nurturing their academic success within a supportive en...

Send us Fan Mail Our guest today, actor, husband, father and Christian, Kevin Sorbo. Kevin may be best known for his 1990s series Hercules, which ran 7 seasons from 1995 to 1999 becoming the highest rated syndicated tv show in the world at that time, WOW! He is also well known for standing up for his Christian and conservative beliefs in Hollywood which has received a lot of media attention in rec...

Send us Fan Mail Our guest today challenges the idea that same-sex marriage and transgenderism pose absolutely no threat to modern society. We talk about the dismantling of the traditional family unit, why people are so afraid to speak up (including the church!) and how to handle these frustrations in a loving, God honoring way. God created man in His own image, in the image of God He created him;...

Send us Fan Mail Dr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step.  Carol is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She specializes...

Send us Fan Mail Step into the world of hope and transformation with the engaging story of Tammi Casagni from Dawning Family Services (DFS). Join us in a riveting podcast that uncovers the heartwarming journey of DFS, a non-profit organization that has been a beacon of light for homeless families in Tampa Bay since 1981. In this captivating episode, Tammi reveals DFS's unwavering mission: to...

Send us Fan Mail Today Coach Tonya Fines sits down with Andrew Morgan, Family Nurse Practitioner, for an eye-opening conversation about the topic of testosterone therapy and treatment for women, how important it may be in a woman’s overall health & wellness and how incredibly non-invasive, safe, and impactful it can be in a woman beginning to “feel like herself” again. Ageless Men’s Health was...

Send us Fan Mail The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz. Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain and much more that will literally BLOW YOUR MIND! Pun intended  Previo...

Send us Fan Mail It’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD.  And yes, she is back to talk about one of her favorite subjects, the brain.  Dr. Boz has a great passion for brain health and function. She has spent thousands of hours studying the brain, how it ages, how to o...

Send us Fan Mail Join Coach Tonya Fines as she sits down with award-winning media specialist, speaker, and author Maureen Famiano.  This conversation will surely take you on a captivating journey of empowerment, resilience, and purpose. With over 30 years of experience as a television reporter, producer, and executive producer, Maureen's career has been nothing short of remarkable. Maureen&ap...

Send us Fan Mail     It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach.  After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found God and became a baptized Christian. This news was b...

Send us Fan Mail We continue the conversation with the sensational Ashley Lamont, aka Coach Ashley on the Critical Bench YouTube channels.   In part 2 of this special 3-part interview, Ashley talks about her conversion from office work to becoming a total badass fitness coach. Nobody has more energy and passion than Ashley and, in this episode, you find out where it comes from!   (From part 1) So,...

Send us Fan Mail  Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels.  So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before done 3-part episode on Strong By Design.   This is unc...

Send us Fan Mail  Have you ever considered the long-term effects of watching porn?  Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction.  Now he helps  men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN.  Sathiya shares openly about his struggles with porn from an early age...

Send us Fan Mail   There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long. The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away. In fact, those twisted human beings who contribute to this disgusting way of life are coun...

Send us Fan Mail The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you. Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that coaching with you forever. Body Transformation Coach Elliot Hasoon is helping men and wo...

Send us Fan Mail     His name is Nick "The EMF Guy" Pineault.     Nick is an advocate for safe technologies. He stumbled onto the dangers of electro-pollution ("EMFs") emitted by wireless technologies several years ago and a t first Nick thought this entire issue sounded a bit "tin foil", or “ hok ey” as some might say... until he discovered it is not .   Today on the...

Send us Fan Mail     On today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy.  IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness.    Oasis IV Therapy is an excellent option for those looking to improve their energy levels, digestion processes, blood ci...

Send us Fan Mail NOT your typical Strong By Design podcast episode. Do you ever question the world as you see it? Have you ever been skeptical about past events that are widely considered fact? Conspiracy theories have been circulating for decades about the big and small things in life. Today on the show we feature for the very first-time videographer Stephen Ohocinski and marketing specialist Jes...

Send us Fan Mail When drinking alcohol goes from occasional happy hours with friends and co-workers to necessary regimented daily practice.  If you require booze to function with the pressures and anxieties of life (or know someone who does) then this episode is a MUST listen. This is a sobering discussion about the darkness of alcoholism. Our guest on Strong By Design, Chris Scott, founded Fit Re...