Strong By Design Podcast

Send us Fan Mail What exactly is Stem Cell Therapy and Regenerative Medicine?  In what may seem like a huge ocean of information that only medical doctors could possibly understand there is a lot about this type of medicine and therapy that you really MUST know and can easily understand… At the forefront of Stem Cell therapy is Dr. Scot Gray, a serial entrepreneur.  He built and sold a successful...

Send us Fan Mail Mandy Williams owns Shear Joy Salon in Clearwater Florida.  She is a Level 4A stylist and Redken certified colorist and specialist.  She is a wife and Mom … however Mandy is a so much more than stylist.  With a passion for ministry she has found herself doing just that … not standing behind a pulpit, not standing before a congregation, but in her own salon having conversations wit...

Send us Fan Mail Juanita Lolita … yes that is her real name, is a wife, mother and grandmother who happens to be one of the BEST stand-up comics we’ve seen in a long time.  Her Latin flair and hillbilly background are something of her signature style that leave her audience in stitches and side-splitting laugher WITHOUT profanity. Juanita was voted "Best of the Bay" with Creative Loafing...

Send us Fan Mail Yoga, Circuit training, Fitbits and Apple watches… So, what will the top trending fitness gadgets and workouts be in 2020? Find out what Coaches Tonya Fines, Brian Klepacki and Chris Wilson think as they make their own predictions for the year and break down the American College of Sports Medicine (ACSM) TOP 10 Fitness Trends of 2020! Which one(s) are you going to use to change yo...

Send us Fan Mail For all of the men and women who want to shift stubborn body fat, without spending hours of exercising… this episode is for you! Life is hard. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane. Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star. What if there was a way t...

Send us Fan Mail Living the life you’re dreaming of takes more than just dreams… it takes work, commitment and accountability. Yup, just those 3 things can dramatically change your life forever. So, if we all know that, why do most people find themselves right back at square one by Valentine’s Day each year??? Because having a clear vision for your life takes planning, it requires writing things d...

Send us Fan Mail Jesus Christ was and IS (and will continue to be) the most important person who has ever lived on this Earth. He is the Son of God. He performed miracles and spent 3 years of His life spreading his message. Hard for us to imagine but well documented in both the religious and secular communities. This Christmas celebration is celebrating His birth. There is nothing wrong with Santa...

Send us Fan Mail The sad fact is that for years the population at large has been misled by social media experts and "influencers" giving outdated advice on how to build a rock-solid six-pack. You may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment. Coach Brian and Coach Chris dive deep beyond the superficial...

Send us Fan Mail If you could plan and live the ideal day and change your future, would you? Never mind a trip to Bora-Bora, celebrity date or driving a Ferrari… think much bigger. Living a life of purpose, meaning and impact is much easier than you might think. With some laser focus on the mind, body and spirit, it’s very possible to have an incredible 24-hours. Chris Wilson and Brian Klepacki co...

Send us Fan Mail Ever lost your balance and fallen? Silly question, of course you have. But preventing a fall could be a lifesaver, especially as you age. One of the most overlooked elements of health and fitness is balance and the ONLY way to great balance is through purposeful daily movement. Movement is the key to living a fuller, healthier and ultimately happier life. A life of independence, c...

Send us Fan Mail You ARE what you eat, especially around the holiday season! All of those amazing high calorie foods, tasty desserts and specialty drinks surround us from Halloween through the New Year… how in the world can we remain disciplined?? The trick to maintaining your hard-fought physique is actually MUCH simpler than you make it out to be. Coach Brian and Coach Chris have over 30 years o...

Send us Fan Mail Did you know that 9 out of 10 people will fail on any diet or weight loss program! It is virtually impossible to get results working on your own. Even the best athletes in the world have coaches to help improve and perfect their best. Transformation is a mindset shift. You must eliminate the story that is holding you back. To truly transform and become 'tryumphant', you...

Send us Fan Mail Living a healthy lifestyle does not mean having to give up all the things you love.  A healthy lifestyle is about balance and being able to incorporate all the things you enjoy while still hitting and maintaining your goals. Alcohol can be a pretty big part of social events and for many of us, being able to enjoy a drink or two is something we don't want to have to give up in...

Send us Fan Mail Menopause hmmm…. You cannot avoid it ladies, however, what you can do is start doing things now that will carry over into your transition through menopause to support you having the best experience possible. It is often the case that we wait for things to happen before we “do something about it,” or make changes in our life to make a situation better.  Well here is some really goo...

Send us Fan Mail From Slovenia to Seattle and from teenage defiance to professional basketball, Luka Hocevar has an amazing story of growth, passion and perseverance. His profound love of sports and fitness truly saved him from the “wrong” path, bad decisions and a dead end… Now a best-selling author, strength & fitness entrepreneur, gym owner and world traveler, Luka is leading other hopefuls...

Send us Fan Mail Take control of your health like never before… People often underestimate how much their day to day living impacts their overall health and wellness. The small and large lifestyle decisions made every single day directly affect the two brains of the body. Scientist, Doctor and Researcher Gordon Pedersen has dedicated his life to finding out how the body functions, survives and thr...

Send us Fan Mail Our lowest moments in life can be used to inspire change and victory in others. Justin Feldman found his strength in his darkest times and now uses his struggles to help others overcome all odds. Performing at your best in any area of life requires not only a healthy mind but also a physically active lifestyle. This is typically referred to as the Mind-Body Connection. By using hi...

Send us Fan Mail “All big changes come from the tiny leaps you take every day.” This one sentence defines how Gregg Clunis is transforming the world… His philosophy has become a hit podcast show heard by millions of people all over the world, a book and a thriving digital community that spans more than 170 countries! Sitting on a subway one day with his girlfriend reading a book, Gregg had had eno...

Send us Fan Mail Where do you get your ‘willpower’ from? Is willpower something you can truly harness from within or is it something grounded in something bigger and greater than you? In today’s episode, Mike Westerdal and Chris Wilson are honored to discuss this subject with Bob Brubaker and John Trebino, hosts of The Powerbreak Podcast. Life is filled with tests, temptations and struggles every...

Send us Fan Mail To look at Michelle Klepacki what you see is a beautiful, strong, vibrant woman full of life and with a MEGAWATT smile.  What you don’t see and what you would never guess is her incredible story of beating insurmountable odds TWICE!  Michelle Klepacki was twice diagnosed with 2 of the rarest forms of cancer at very pivotal points in a young woman life.  Not only did she beat both...

Send us Fan Mail Ever have that feeling of, “Ugh, I’m SO stressed out… I don’t think I can do this anymore!”? Most of us get caught up in life’s dead ends and we feel trapped and helpless. We want great things for ourselves but our day to day living doesn’t quite match our dreams. Worse, this misaligned way of life leads to anxiety, overwhelm and frustration that we can’t break out of... In these...

Send us Fan Mail National Human Trafficking Hotline: 1(888) 373-7888 === Although slavery is commonly thought to be a thing of the past, human traffickers generate hundreds of billions of dollars in profits by trapping millions of people in horrific situations around the world, including here in the U.S. Traffickers use violence, threats, deception, debt bondage, and other manipulative tactics to...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...

Send us Fan Mail In a world of non-stop hustle, we often find ourselves maxed out in day to day life. All of the little things we say ‘YES’ to without realizing how it’s killing us inside. Most of us are guilty of fulfilling the needs of others while disregarding what fills us up… what fuels our spirit and what quenches our thirst for life. Like in an airplane, you must first put the mask on yours...

Send us Fan Mail We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other rando...