Start Scared

Welcome to the 4th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Lia Valencia Key in hopes to EMPOWER YOU like she did for me! AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [ http://formstax.co/21ee80d9 ] to subscribe to my FREE inspo Text List, because GIRL… I want to get t...

Welcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me! Ashley Lemieux is a grief expert, best selling author and Mama who helps women get through hard times in life! I want to share her wisdom on being a Buffalo and the two most powerful words...

I cannot wait for you to meet today’s guest! Her enthusiasm is contagious! Haley McMillan and I recorded this episode a few months ago, right after I read her first book, The Hearts We Keep, so we talked about that one! Her book is soooo good, but now in just a couple of weeks, her second book will be released and I can't wait to read it, too! We talk all about being a talented artist, illust...

It has been the HARDEST and LONGEST year of my life without my Daddy... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season... WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 OR fill this out [ http://formstax.co/21ee80d9 ] to subscribe to my FREE inspo Text List, be...

I did it! I hosted my very FIRST (of hopefully many!) live podcast! I took my own advice and started scared even though I had no idea what I was doing! On every episode of Start Scared, I envision us like we are girlfriends chatting over a cocktail or a coffee on the back porch... So, what better place for Start Scared's FIRST live podcast than MY back porch?! At Prosecco on the Porch we had...

Girl! I am so pumped you are here, because as always, you are in for a treat today! Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives. We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a...

Being a Mom is the BEST job, but also the HARDEST job in the world... Do you feel like your world is crumbling and when you look at social media you feel so alone because all you see is their perfect lives... Can you relate to that? Same girl same... Remember that what you see on social media is typically the highlight reel... Remember that EVERYONE goes through HARD times. Today, I am sharing our...

Welcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she did for me! Jamie Kern Lima is the founder of it Cosmetics who sold it for 1.2 BILLION with a B dollars in cash and became the first female CEO in L'Oréal's  history! I want to share her wis...

Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU! Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did. ** Prosecco on the Porch and LIVE podcast - Join...

I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made! Jillian Smith is a functional medicine registered dietitian with a special focus in gut health. She is the lead dietitian for GutPersonal, whose unique, personalized...

"These are a few of my favorite things....." Are you singing the Sound of Music now?! Same girl, same! Anyway, I have had a few people ask me about a couple of things and because sharing is caring, I wanted to share my favorite things in hopes that they will bring you as much joy as they bring me! If you purchase one of these, slide into my DMs and let me know! And if you have something...

Are you hiding behind your many hats? Do you even know you're hiding? I didn't until I listened a speech by Amy Porterfield from Powerhouse Women Conference and it hit me like a GUT PUNCH! Often times, hiding comes from a feeling of unworthiness... Can you relate?! If you can, this episode is for YOU! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut...

I recently learned about glimmers vs triggers on IG and it really has helped me identify very small things to be grateful for in the midst of a crazy life. I don't know who coined the term or I would give credit where credit is due, but on today's episode I share a recent "glimmer" in my life and I challenge you to do the same! AS MENTIONED IN THIS EPISODE ~ - Personalized supp...

Do you have a son or daughter who has ADHD? Or one who leads with aggression or physical movement when dysregulated? Same girl same! I follow @theotbutterfly on IG and LOVED one of her tips! I tried it with my own son and wanted to share with you in hopes it will help y'all, too! Let me know if you try it or if you have other tools to share! AS MENTIONED IN THIS EPISODE ~ - Personalized suppl...

Ashley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family’s best advocate. She is a wealth of knowledge and I cannot wait to hear what you think! WAYS TO CONNECT WITH ASHLEY ~ -IG: @amindfulmama_byaream - Facebook group: A Mindful Mama AS MENTIONED IN THIS EPISODE...

When you hear the phrase "you are in control of your reality" what do you think of? I hope you think of taking your power back... I hope you think of becoming who you want to be... Here's the thing... No one can MAKE you do ANYTHING. That is all on YOU! You are in control of your reality... What are you going to create? AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and p...

If you are sitting in a pile of anxiety over the future because you are in a season of unknown... You are NOT alone. I am right there with you. Today, I just let my thoughts wander just like we were girlfriends on the back porch having a conversation. I really think you will relate to this! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your hea...

GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest! Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self! She is my personal coach and I adore her and how she has helped me change my mindset around n...

Asking for help is NOT a bad thing. We are not meant to do this life alone. There are people out there who can help us get to where we want to be. I work with a mentor. I am in a Mastermind, but I still felt like I hid behind the clothes I wore. Soooo, I hired INCREDIBLE stylists to help me elevate my look and shine in my body that I don't typically feel confident in. I am so grateful for the...

GIRL! I am so freaking PUMPED you are here today, because you are NOT going to want to miss this back porch chat with my girl Jillian Murphy. She brings all the high vibe energy, all the fire and all the no bs advice and support and I think you are going to be obsessed with her. After losing her 22 YEAR corporate career suddenly, Jilliam Murphy  shifted to the online space with ZERO idea what she...

Inside your home, you are the greatest example to your children even when you don't even realize it. Today, I am sharing a real time story that completely convicted me when it happened... I realized that I am not setting the best example for Bruce, my 8 year old. I wonder if you can relate? MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST wi...

Giiiiirrrrrrllll! I cannot wait to introduce to you our guest today! We are in a mastermind together and girl, she is PURE GOLD! Like one of the #1 people you want to surround yourself by! Bridget Reid has been married to her husband Jacob (soon to be 19 years) and together they have four girls. She works full time in marketing for a family owned bank and recently she has discovered that there&apo...

I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of grief. As always, I am here to support, and I am wrapping you up. LOVE YOU, GIRL! MENTIONED IN THIS EPISODE ~ - I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl...

I am PUMPED that you are here today for this back porch chat with Cristal Jacobo. I got the privilege to meet her at a conference in April and man she is someone who I want to surround myself with. Today, we talk all about motherhood, the many different feelings that come along with it and how to navigate self-care during new seasons of life. She is POWERFUL and such a LIGHT to this world and I ca...

Our NEW short term rental in Port O’Connor, Texas is LIVE! Today, I share with you the story behind why we decided to build, the name, a little bit about the house, and our prayer for our guests! We are so excited about it and hope other families love this little town as much as we do! AS MENTIONED IN THIS EPISODE ~ - Rent TideRunner Retreat: https://firstmatevacationrentals.com/590519/ - Follow T...