Start Scared

Today, I have Katherine L. Evans and she is a bestselling romance author of more than twenty books! She is also a Mama, wife, dog mom, and barre/dance addict. She is a go-getter woman who strives to be her best in all she does.   We talk about all the things and I really think you are going to be OBSESSED with her and all she has grown through! Eek! Are you ready?! Let’s go! WAYS TO CONNECT WITH K...

Today, we are going to reflect on 2021. I am going to walk you through a way that I set my intentions for the coming year and why I don’t believe in new year’s resolutions! And of course, I will give you some tips for your own 2022 vision and intentions. Word of the Year IG story template - https://bit.ly/3qh661i WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com...

Today, I have Jessica Filip on the podcast. She is a wife and mama to the cutest little girl. She lives in PA and is in corporate finance, is a health and fitness coach, a personal trainer, AND the host of the Say It, All podcast. We chat all about starting scared, learning and growing from past failures, pushing past limiting beliefs to build a life you love, social media tips, and creating a mor...

Today, I am going to be really raw and vulnerable with you about a recent FUNK that I found myself in and ways that could help us both the next time we find ourselves living with a dark cloud over our heads. THINGS MENTIONED IN THIS EPISODE ~ Energize: https://bchbody.life/3poUFnv Instagram Post: https://www.instagram.com/p/CXGljUNsMnz/ Better Help: https://bit.ly/BetterHelpCL Episode #19: https:/...

Today, I have Jackie Brindle on the podcast… She is a Mom of 3 - ages 14, 11, and 6 and has been married for 14 years.  She lives in a rural community in PA and is an elementary teacher who simply loves to teach, which is why she is so passionate about encouraging others in all areas of life. Jackie is a runner who finds lessons in the journey that relate to life in many ways. She enjoys talking l...

Your influence as a Mom is so POWERFUL! Your kids are watching what you DO, NOT what you SAY... What are you teaching them? WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List! - If you're wanting to feel your BEST, mentally and physically, and be surrounded by a c...

Today, I have ​​Marisol Villatoro on the podcast! She is the host of Fear Not Included Podcast which she launched in 2021 after leaving her psychology career because it no longer felt aligned. Day after day she spent her days feeling mentally, physically, emotionally drained & after praying on it, she felt the calling to leave her job. Launching a podcast was never the initial plan, but she fe...

Ready or not the holidays are HERE! Where on earth did 2021 go?! Are you going into the holidays with your shoulders up to your ears, a knot in your stomach, and a racing heart? OR are you taking a deep breath and focusing on the good in your life? Today, let’s chat about actively and intentionally focusing on the things you are thankful for in order to help you as you face other stressors related...

I had the chance to sit down with a BADASS mama! Man, is she legit… She is kind and smart and all about real talk. Someone that I look up to in a major way. Tanya Malcolm is the soulful mama to three remarkable humans and a happy wife to her kind and loving man. For nearly twenty years Tanya has been a fearless advocate for empowerment through motherhood. Giving birth to her first child was the ca...

Today, after getting some feedback on Instagram @chrystylockhart we chat all things The Five Love Languages! - What are the 5 love languages? - Why are they important to know? - How do you know what your love language is? - Can you “speak” more than one love language? - Can your love language change? After you listen to today’s episode, I would LOVE for you to DM me on IG and tell me what your lov...

Girl! You better DOUBLE BUCKLE UP for today’s juicy and honest conversation with the most NO BS person I have ever met, Meagan Agnew. We chat all about living a life of authenticity, not giving a crap about what other people think, infertility, IVF, growing through failures, and so. much. more. GET YOUR HEART READY! THINGS MENTIONED IN TODAY'S EPISODE ~ - "And we know that in all things...

Today’s topic is going to be short and saucy and is all about moving beyond our comfort zones because girl… they are NOT serving us in our growth. CHALLENGE: I want you to post on your social media ONE small thing you are going to TODAY that will take you outside of your comfort zone. Don't forget to tag me, so that I can cheer you on! WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram...

You are in for a treat today! I had the honor and privilege of sitting down with Sara Olszewski to chat all about her AMAZING podcast, It’s Good Enough, Mama, and how she is navigating being a new Mom… Sara also helps burnt-out moms feel energized & confident in their postpartum bodies WITHOUT dieting! HECK YES! So, if you are tired of feeling anxious, perfectionistic, burnt out, and ready to...

Today, we are going to talk about creating a personal mission statement and how having one can fuel your life in a more positive and intentional direction. THINGS MENTIONED IN THIS EPISODE~ - LEADER IN ME - https://www.leaderinme.org/ - The POWER WITHIN HER podcast - https://www.meggymarie.com/ WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ -...

Girl! I am PUMPED to introduce you to my BFF of 30 years, Jessica Carson. She is one who KNOWS so freaking much about me… We have been through a shit ton of good, bad, and ugly… She is a wife, mama of 3 crazy fun boys, and a kindergarten teacher. She is my go-to for all kinds of advice and I am so excited for you to get to know her. We talk all about our friendship and shit we’ve been through toge...

Hey, my sweet friend. I hope you have your back porch cocktail today because we need to chat all about the stories we tell ourselves that are NOT TRUE and how we can change the narrative. THINGS MENTIONED IN THIS EPISODE~ - Organifi #NOTanAd - https://www.organifishop.com/ - Episode #29. Is the MEAN girl in your head screaming 'YOU'RE NOT ENOUGH?!" Then you will want to LISTEN to TH...

Girl! I’ve got a super SAUCY one for you today, so BUCKLE UP and get ready for the one and only BEAM Boss herself, Kaitlin Anthony! She is LEGIT fire and you are going to LOVE her as much as you LEARN from her! Kaitlin is a Mama to the cutest little girl and is the host of The BEAM Life podcast who is on a MISSION to help women dig deep to achieve their wildest dreams, discover their confidence, a...

Hey girl heyy! I am speaking some FIRE straight into your soul today, because MAMA, you ARE enough. No matter what that mean girl says… I am going to give you TWO tips on how to capture the feeling of not being enough and what to do about it. THINGS MENTIONED TODAY ~ #2 - https://www.buzzsprout.com/1801047/8690570 #27 - https://www.buzzsprout.com/1801047/9081047 Purchase Start Scared stickers - ht...

Girl! BUCKLE UP because today’s episode is an INCREDIBLE interview with Megan Eddinger, Mama of 3 and the host of the No BS Mama Podcast, and she gives us JUST THAT! NO BS! We talk all about ways to reduce the feelings of overwhelm and loneliness in motherhood, why it is important to pull back the curtain and share the real and raw of being a mom, why self-care for moms is sooo important and so. m...

Do you ever feel guilty for wanting to pursue the dreams or passions you have in your heart?! Me too, Mama! But you know what? That Mom Guilt is NOT serving you and it is NOT serving your kids. In today’s episode, we chat about two different perspectives we can look at when wanting to do and be MORE. And a BIG thank you to Rachel Hollis for unknowingly inspiring this episode! ENJOY! WHAT WAS MENTI...

Do you ever feel like, as a Mom, you HAVE to do it all? By asking for help, you feel like you’re putting someone else out or that it is just easier to do it yourself? Girl, I GET IT! But in today’s episode, I remind YOU and MYSELF that there is NO need to be a hero. You are ONE person and cannot physically do it all without crashing and burning. What is ONE thing you are going to delegate this wee...

“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone Biles And so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECESSARY! Today's episode is SAUCY, so buckle UP! THINGS MENTIONED IN THIS EPISODE: Send me a DM on Instagram - https://www.instagram.com/chrystylockhar...

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on...

Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for. I need to SLOW the eff down! You, too?! If so, then THIS is for YOU! WAYS WE CAN CONNECT ~  • Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/ • If you're wanting to feel yo...

Today’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH! I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share it on your social medi...