Spiraling with Katie Dalebout and Serena Wolf

Show notes: -Find Serena on the Web | Instagram -Find Katie on the Web | Instagram | Let It Out Podcast -Sign up for Serena's cooking classes - Better Help! use code: SPIRALING  

Show notes: - Better Help! use code: SPIRALING   -Find Serena on the Web  |   Instagram -Find Katie on the Web  |   Instagram | Let It Out Podcast -Sign up for Serena's cooking classes

Show notes: - Better Help! use code: SPIRALING   -Find Serena on the Web  |   Instagram -Find Katie on the Web  |   Instagram | Let It Out Podcast -Sign up for Serena's cooking classes

- Better Help! use code: SPIRALING   -Find Serena on the Web  |   Instagram -Find Katie on the Web  |   Instagram | Let It Out Podcast -Join Katie's creative membership: In Process -Sign up for Serena's cooking classes

- Better Help! use code: SPIRALING   -Find Serena on the Web  |   Instagram -Find Katie on the Web  |   Instagram | Let It Out Podcast -Join Katie's creative membership: In Process -Sign up for Serena's cooking classes

-Find Serena on the Web  |   Instagram -Find Katie on the Web  |   Instagram -Katie's online courses: the Kits -Katie's program: Creative Underdogs

- Favorite coffee alternatives: MUD\WTR  |   Dandy Blend -Serena's cooking classes -Katie's online courses: the Kits -Katie's program: Creative Underdogs -Find Serena on the Web  |   Instagram -Find Katie on the Web  |   Instagram

- The Idea of You by Robinne Lee (Book) - The Calm App - The One Part Podcast - The Clue App  - The Big Activity Book for Anxious People by Erin Williams and Jordan Reid  - Welcome Back by Mase (Song) - Hate It or Love It by 50 Cent and The Game (Song) - Binaural beats audio that Katie sent to Carolina to help her sleep - Serena's cooking classes -Katie's kits -Creative Underdogs -Serena's Site -K...

- Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball - Al-Anon - Serena's cooking classes -Katie's kits -Creative Underdogs -Serena's Site -Katie's Site 

- Serena's cooking classes -Katie's kits -Creative Underdogs -Serena's Site -Katie's Site     

- Serena's cooking classes -Katie's Site  -Serena's Site -Katie's kits -Marc Maron's podcast -Last season's holiday episode  

- Serena's cooking classes -Katie's Site  -Serena's Site -Katie's kits -Creative Underdogs -Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball -Erica Chidi and her video that came out right after George Floyd's death -

- Serena's cooking classes -Katie's Site  -Serena's Site -Katie's kits

- Episode 206 of LET IT OUT with Dr. Cybele Fishman - Episode 18 of Spiraling - Managing Setbacks - An Absolutely Remarkable Thing by Hank Green (book) - Petra Collins (photographer) - Serena's cooking classes -Katie's Site  -Serena's Site -Katie's kits

-Registration for Creative Underdogs is now open! - Serena's cooking classes - The Holidays Spiraling episode -Katie's Site  -Serena's Site -Katie's kits

- Social media episode from season 1 -Katie's Site  -Serena's Site -Katie's kits - Serena's online cooking classes

-Katie's Refinery29 article  -DailyMail article about Katie -Katie's Site  -Serena's Site -Katie's kits - Serena's online cooking classes

-Serena's Less Fruit, Not Gross Smoothie -Katie's Site  -Serena's Site -Katie's write kit live class -Katie's kits - Serena's online cooking classes

- Katie's Soothe Kit for breakups - Lenéa Sims LET IT OUT episode - The Dude Diet Dinnertime - Spiraling Social Media episode - Serena's beloved bathing suit from her spiral -Katie's Site  -Serena's Site -Katie's kits - Serena's online cooking classes

We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions.  We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making. - High Frequency machine facial - Red, White & Royal Blue by Casey McQuiston - Serena's online cooking classes   Topics:  -taking a spial to get o...

-My essay: The Girl who cried: I'm Sorry - Katie's Site  - Serena's Site -Breakups Soothe Kit & Solve Kit - bath tray  - bath pillow - That's Pretty Woo - podcast made through let it [a podcast] out - Serena's new book  - Katie's book

From our quarantine to yours, we  have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming  resilient, and more.   -Podcast Serena mentions Unlocking Us : Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball - Tea Katie loves  -Nancy Meyers K...

We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us.   Links: - Let [a podcast] Out --> katie's workshop for how to podcast!  join now! it starts april 1 and this is the last time she's launching it. code: LETITOUT for $25 off  -The Dude Di...

Links: Serena’s Book Tour Schedule Rachelle's herbal gummies Have an idea, feedback, question or just want to say hi? Email us: spiralingcommunity@gmail.com   HAPPY 2020 EVERYONE!  Thank you to our sponsors! lilspace's Unplugged in L.A. Box This holiday season the digital wellness company, lilspace is launching the first of its kind, experience-based gift box for people living in Los Angeles. Ther...

We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it.  We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our hig...