Soul Knowledge

What if setting boundaries isn't really about other people at all? In this episode of Soul Knowledge, Rocky dives into the deeper work of boundaries, self-trust, and the patterns that keep so many women stuck in people-pleasing. Because sometimes the problem isn't that you don't know how to say no. It's that you've spent so much time prioritizing everybody else's comfort that you've lost touch wit...

What if your body is not the problem? What if it has actually been trying to get your attention? Today I am talking with Casey Lockwood of Oh My Guad Wellness about functional health, nutrition, self love, hormones, motherhood, and learning to actually listen to what our bodies are telling us. We talk about why women can get stuck in the cycle of under eating, overtraining, stress, and constantly...

What if you already know the answer? In this episode of the Soul Knowledge Podcast, Rocky talks about trusting your inner voice and reconnecting with the inner knowing that's been there all along. We spend so much time looking outside ourselves for validation, signs, permission, and answers that we can lose touch with what we actually believe, want, need, and know. Rocky breaks down how to start d...

You are not meant to spend your life being defined by what happened to you. In this episode, Rocky talks about the journey from trauma and emotional wounds toward feeling free, grounded, empowered, and fully present. From her own experience with unresolved anger to her work with clients using hypnotherapy and Quantum Time Technique, Rocky explores what happens when we stop simply managing our emot...

What is your purpose, and how do you know when you're actually living in it? In this episode, I am getting real about the many paths that have led me to where I am today, from fitness and teaching to motherhood, holistic wellness, hypnotherapy, Reiki, and helping others reconnect with who they truly are. Your purpose does not have to be your career, and it does not always arrive like a giant sign...

What happens when you finally stop abandoning yourself and start trusting your intuition? In this episode, I sit down with coach Cass Henry to talk about her powerful journey through depression, addiction, toxic relationships, fear, and rock bottom moments that ultimately led her back to herself. We talk about subconscious healing, hypnotherapy, intuition, self-trust, highly sensitive people, and...

Maybe the real question isn't whether dragons existed. Maybe the question is why the image of the dragon still awakens something inside of us. In this episode, Rocky explores dragons through mythology, psychology, spirituality, hypnotherapy, and intuition. From Eastern dragons associated with wisdom, protection, abundance, rain, and rivers to Western dragons representing fear, ego, destruction, an...

What if no one can actually heal you? In this episode, Rocky challenges one of the biggest beliefs in the healing and spiritual world: that someone else holds the answers. She explores the difference between a guide and a guru, why true healing comes from within, and how Reiki, hypnotherapy, meditation, and intuition are meant to reconnect you with your own inner wisdom, not create dependence. If...

Can hypnotherapy help you heal faster than years of simply understanding your patterns? In this episode, Rocky sits down with psychiatric nurse practitioner and spiritual hypnotherapist Haley Hanchey to explore how subconscious healing creates lasting transformation. Together they dive into intuition, motherhood, meditation, past lives, emotional healing, and why surrender isn't giving up. If you'...

Some places feel different the moment you walk through the door. In this episode, I sit down with my friend Jodie Michéle, owner of The Villa in Virginia Beach and co-founder of Elevate Women in Leadership. We talk about creating meaningful experiences, intentional hospitality, women's leadership, community, and why gathering people together has the power to transform lives. Whether you're plannin...

Have you tried everything for chronic pain and still feel stuck? In this episode, I sit down with hypnotist Sarah Michelle to explore the surprising connection between chronic pain, subconscious beliefs, emotional patterns, and the brain's role in healing. We dive into fear of movement, self-hypnosis, generational influences, and the stories we unknowingly repeat that keep us trapped in cycles of...

Life gets loud. The mind races. Stress builds. And before we know it, we're reacting instead of responding. In this short but powerful episode, Rocky shares two grounding practices that can help you reconnect with yourself in moments of chaos. Whether you have 30 seconds or a few minutes, you'll learn simple tools to calm your nervous system, reconnect with your inner wisdom, and anchor back into...

Why do the same patterns keep showing up in our lives? Why does criticism sting so deeply, rejection feel overwhelming, or certain situations trigger emotions that seem bigger than the moment itself? In this episode of Soul Knowledge, Rocky explores the real purpose of emotional triggers and how they reveal the wounds, beliefs, and subconscious programming that may still be running the show. You'l...

Do you keep finding yourself stuck in the same cycles no matter how hard you try to change? In this episode, Rocky explores the hidden subconscious patterns that often drive procrastination, self-sabotage, inconsistency, people-pleasing, overworking, and burnout. She explains why your nervous system may be resisting the very things you consciously desire and how healing at the root creates lasting...

What happens when survival mode becomes your identity? In this episode, Rocky shares the story of who she was before Reiki, hypnotherapy, and subconscious healing transformed her life. From emotional disconnection and self-abandonment to finding her way back to intuition, faith, and self-trust, this conversation explores what healing really looks like behind the scenes. If you've been feeling over...

This episode takes you inside the hidden architecture of the mind. Rocky and Megan Blacksmith unpack how subconscious beliefs are formed, how they influence health, relationships, and success, and how they can be changed through NLP and intuitive healing work. From postpartum anxiety to career reinvention to deep identity rewiring, this is a conversation about what happens when healing finally goe...

Do you constantly feel drained after being around certain people? Do you absorb emotions that don’t feel like your own? In this episode of Soul Knowledge, Rocky breaks down what it really means to be an empath, why so many highly sensitive people struggle with energetic overload, and how Reiki can help you clear, protect, and regulate your energy. This is your practical guide to understanding your...

What happens when we finally slow down enough to hear what our soul has been trying to tell us? In this deeply expansive conversation, I sit down with habit coach and marketing expert Leo Tabibzadegan to explore the connection between subconscious patterns, mindfulness, spiritual curiosity, and the habits that either strengthen or weaken our connection to ourselves. We dive into past life regressi...

What happens when your entire identity falls apart and your soul asks you to rebuild from truth instead of conditioning? In this episode, Rocky sits down with Tiffany Williams to talk about leaving a structured military career, navigating burnout, and stepping fully into intuitive healing work. They explore self abandonment, finding your voice, and what it actually means to feel safe in your body....

What if reality is not as fixed as we think it is? In this episode, Rocky explores perception, past life memory, and how the soul’s lived experiences can shape identity in ways the mind cannot explain. This conversation opens a deeper understanding of gender, intuition, and why some people feel misaligned in this lifetime. If you have ever questioned what is true or felt something inside you that...

This episode is not just something you listen to… it’s something you experience. Through a guided meditation, you’ll connect with your spirit animal and begin to understand the deeper messages your soul has been trying to show you. Whether you’re moving through healing, growth, or transition, your spirit animal can offer insight, protection, and clarity in ways your logical mind cannot. Come in op...

What if the thing you’re afraid of losing… was never actually your power? In this episode, Rocky sits down with Elizabeth Henson to explore how fear, money beliefs, and identity shape the way we build our businesses. They unpack what happens when you stop operating from fear and start trusting your gifts, and why that shift changes everything. Elizabeth shares her journey from teacher to photograp...

What does it really mean to quantum leap? In this episode, Rocky breaks down the truth behind collapsing timelines and why it has nothing to do with forcing outcomes and everything to do with embodiment. Through a guided meditation and grounded teaching, you will explore how to connect with your future self, regulate your nervous system, and begin receiving what you have been calling in. Timestamp...

What does it really mean to receive a sign from the universe? And how do you know if it’s real or just your mind trying to make sense of things? In this episode, Rocky sits down with a client turned friend to talk about intuitive awakening, Reiki, subconscious healing, and the very real signs that show up when you start paying attention. From feathers and animals to gut feelings and deep knowing,...

After sharing the story of her aunt’s murder and her own experience with a stalker, Rocky takes listeners inside a powerful hypnotherapy session that revealed something far deeper than personal trauma. What unfolded was a profound experience of ancestral healing that connected generations of women in her family. In this episode, Rocky shares how subconscious healing, past life exploration, and int...