SOL Affirmations with Karega & Felicia

This week Karega and Felicia discuss the beauty of parenthood. Both share how they learn and navigate through the intensity of Kamali's feelings as she continues to grow. CLICK HERE if you would like to ask Karega & Felicia a question. ======== Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers...

This week Karega and Felicia discuss the practice of alignment. Both share how it requires regular and general maintenance and how perpetual it becomes once it happens. What's tugging at your alignment? CLICK HERE if you would like to ask Karega & Felicia a question. ======== Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collec...

Black Daddies are to be celebrated. This week Karega and Felicia welcome Damon Jamal Taylor aka Dame Drummer to discuss his new film "Black Daddy: The Movie". In addition to sharing his experiences in being a part of the creation of the film, Karega shares how the type of conversations held within the film are important to our communities and  why the film will become the start of a necessary work...

A few listeners have submitted some questions that are admittedly not really what Karega and Felicia talk about. However, upon reflection, the couple shares what has led them to this place of openness and the willingness to share so much about themselves.  CLICK HERE if you would like to ask Karega & Felicia a question. ======== Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are In...

You may or may not have noticed but Karega & Felicia took a bit of a break. In this episode, the Baileys share what kept them out for the last couple weeks, and how that experience has changed their outlook on grief, and more.    for more info on Covid-19 visit https://www.cdc.gov/coronavirus/2019-ncov/index.html ======== CLICK HERE if you would like to ask Karega & Felicia a question. Felicia's n...

Peace good people! What does it look like to make peace with the grief that you're faced with?  How do you learn to laugh through the pain? How do you embrace what grief has taught you? Today, Karega and Felicia reflect on these questions and how it affects them and their choices every single day. ======== When the Waters Get Deep is now available to stream on YouTube Felicia's new book SOL Affirm...

Karega and Felicia are back in DC for a special conversation around not only what DC meant for them, but to acknowledge the people who were pivotal in their journey. Listen in to this special event that happened live at The Spice Suite in DC on 5/5/22. ======== When the Waters Get Deep is now available to stream on YouTube Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investig...

Peace good people! EP Kamali's is now 1, leaving Felicia and Karega with the many memories  that led up to this and on how they planned for this moment.  ======== When the Waters Get Deep is now available to stream on YouTube Felicia's new book SOL Affirmations: A Toolkit for Mothers Who Are Investigating Grief's Process is available now! A collection of affirmations for Mothers who are experienci...

With Mother's Day quickly approaching Felicia is unsure as to what this one will look like for her. While Kamaiu made Felicia a mother, there have been some folks who would argue that that isn't the case. Felicia reflects on what motherhood is, how she has defined it for herself, and why angel mothers (and all mothers really) shouldn't let other people define their motherhood.  ======== When the W...

Justice for Kamali! Nah we playing, but Felicia and Karega were feeling some type of way when the witnessed another child hit Kamali. Suddenly they were experiencing something they had seen the parents of other children display when they were on the playground. How does one ensure that they are practicing the knowing when they are challenged?  ======== When the Waters Get Deep is now available to...

On a trip to her usual coffee shop, Felicia's barista commented on a picture of Kamaiu that was on her phone. After telling Kamaiu's story, she finds herself wondering if she shared too much? Should there be hesitation in sharing one's experiences with grief? How has sharing Kamaiu's story manifested the facets of love that would be otherwise unknown? In this episode, Karega and Felicia explore wh...

Peace good people! With EP Kamali's first birthday approaching, Felicia and Karega are both reflecting on how different this birthday is than that of Kamaiu's. While there will be a party and a lot of the same elements, how does one ensure that there is a space to celebrate both girls? ======== When the Waters Get Deep is now available to stream on YouTube Felicia's new book SOL Affirmations: A To...

Peace good people! Karega and Felicia still have smiles on their faces from their last couple of weeks. From their trip to The Ambies, to celebrating our Executive producers Codie and Tommy Oliver at the Uptown Awards, this has been a year(!) full of gratitude. It certainly hasn't felt like a year but in reflection, one has to be in awe of the journey that started with the understanding of grief =...

Peace good people! What does it look like to maintain peace on the path when the path isn't peaceful? How do you stay present? How do you live in the moment? Today, Karega and Felicia reflect on these questions and how it affects them and their choices every single day. ======== When the Waters Get Deep is now available to stream on YouTube Felicia's new book SOL Affirmations: A Toolkit for Mother...

Peace good people! How do you make time for yourself? How do you start your mornings? Close out your nights? All of it ties back to choices, to habits, to the points of reference that you have built for yourself. Today, Karega and Felicia reflect on these questions and how it affects them and their choices every single day.  ======== When the Waters Get Deep is now available to stream on YouTube F...

Peace Good People! Lately, Felicia has been listening to the SOL Affirmations album and she keeps finding herself listening to one track in particular. Today, Felicia shares just how this affirmation has manifested in her life as she continues on her daily journey and how an instance of Karega (aka Frim Reg) saying something to her helped her shift her views on just how one processes information a...

Peace Good People! As Karega was setting up some music for a car ride, one track came on that has a tendency to follow him. It was from the SOL Affirmations album (track 23 to be specific). What does this affirmation say? "I find joy in learning more about myself, exploring my emotions is an act of self-love". Through this journey of finding themselves in the work, Karega and Felicia have created...

Peace good people! Karega had a question come in from one of his patnas and maybe you've asked it too: " So what's the deal with these affirmations?" It's easy to see a bunch of words and phrases and not understand their value or purpose. Today, Karega and Felicia go into just what affirmations are and how these words have actualized in their lives.  ======== When the Waters Get Deep is now availa...

Peace good people! It's your time to stand present in this season of joy. In this episode, Karega and Felicia deep dive into their short documentary When the Waters Get Deep and how the emotions of its release brought both joy and anger. How does one navigate all the feelings that come with loss without losing themselves to the waters? Listen in as Karega and Felicia process in real-time the feeli...

Peace good people! It's your time to stand present in this season of joy. In this episode, Karega and Felicia go deep into the practice of doing the heart work for creating the conditions to go inward for scarcity and abundance. Felicia's new book SOL Affirmations: A Toolkit for Mother's Who Are Investigating Grief's Process is available now! A collection of affirmations for Mother's who are exper...

Peace good people! As Felicia starts to settle into 2022 she is called to look inward as a point of reflection. Reflection is typical at the start of a new year, or journey, as it allows one to take in the events of the past and how it affects the future. However, what also can happen is the comparisons. The comparison to friends, to influencers, to family members, all of whom have led a different...

Peace good people! I am not bigger than love. Love is a practice of the knowing. Sometimes the world will throw interference, but it is our job to ensure that we continue the practice of love. In this episode Felicia and Karega go deep into the facets of the practice of love. Do all people practice love the same?  Felicia's new book SOL Affirmations: A Toolkit for Mother's Who Are Investigating Gr...

Peace good people! Communication is fundamental in how we treat one another. Whether it be family, relationships, co-workers or total and complete strangers, the way we interact via communication is what sets the whole tone of the relationship. Are you being intentional with how you communicate? In this episode, Karega and Felicia explore how to move in grace via communication. What does extending...

Peace Good People! Today Karega and Felicia reflect not only on the year that has quickly come to pass, but the ability to look forward after grief. The highs and lows, and what differences they see in this newfound space. As always, thank you all for holding space with us! We will be back with new episodes in 2022! Felicia's new book SOL Affirmations: A Toolkit for Mother's Who Are Investigating...

Peace good people! Felicia and Karega (and Kamali and Auntie LaLa) are back from the Black Love Summit! In this episode the couple shares just how affirming it was to be in a space with people they love and who love them, the work that it took to get from Oakland to LA and back, and the beauty in being in a space where Black folks can just connect. However, the time of the year is not lost and Fel...