Socket - Plug Into You

When you get locked out of your Facebook page for a weekend, most of your weekend work is managing mom forum groups on Facebook and you have 3 admin that are willing to help, you get a forced break from work. Cathy discusses making sure you take breaks from either work or parenting or life in general. It is good for your soul! Watch the full podcast video HERE Connect with Socket:   Website: https...

Lorraine and Cathy tackle the topic of organization and how it effects joy and happiness in your life. Cathy’s messy car showcased in The Journey of Motherhood project is probably the opposite of Lorraine’s, super organized, shoe closet with label maker stickers. Decreasing stress and plugging into peace, calm and joy round out this week’s podcast conversation. Watch full video podcast HERE   Conn...

Social media is an amazing thing that can be used for so much good. It also can quite hurtful. Cathy discusses the ins and outs of the online business review and a few things to think about before you post. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Join the Socket Community on Facebook Instagram: @simplysocket @drcathysub...

Cathy shares her list of things she is grateful for this Thanksgiving. Despite it being a challenging year for so many, there are always ways to plug into gratitude, even it is just being able to pee on a tree (you'll get it when you listen in!). Happy Thanksgiving to all that celebrate! Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @...

Cathy brings back one of her favorite podcast guests, Patti Minglin! Patti actually helped launch the Socket Podcast with an interview we taped in the very beginning of the Covid Pandemic. 6 months later, we check in and review our Toss, Recycle, Elevate life-list. This episode includes a show & tell portion (yes, I really am that weird) and my first use of the F word (It's in the name of...

Lindsay and Cathy continue the discussion on taking the photo. Lindsay, a family and business photographer in the Naperville, IL area, shares how she helps women feel more comfortable in front of the camera (including her own struggles with it post partum) to make sure that they are in these precious family memories! We also chat about finding our own worth outside of what we look like and in our...

Cathy discusses the ins and outs of sleep (including a dream about her dating Channing Tatum, lol!): how much we need, what can disrupt it, good ergonomics, beds and pillows and how we can get more of it! Sleep affects EVERY system of our body, including our immune, nervous, skeletal and muscular systems. Watch the full podcast video HERE Watch full video podcast HERE   Connect with Socket:   Webs...

On this episode of The Socket Podcast, Cathy is joined by the 2 women behind the naming and branding of Socket! Stacy and Heather of Klique Creative have been a part of Cathy's business and personal world for a number of years, and also the brains behind the branding of the popular moms network Cathy runs called The Branch. Cathy, Stacy and Heather talk about finding your purpose and living y...

Cathy shares about pushing past the discomfort of getting behind the camera and FINALLY taking those lifestyle and family photos with her 2 boys. This episode discusses showing up to your own life and finding your value outside of how you look. It also includes Cathy's recent poems: Take the Photo and Fun Body. Watch full video podcast HERE Connect with Socket:   Website: https://www.simplyso...

Meg and Cathy have a powerful conversation about their journeys with alcohol and how it has affected their lives. From weight gain to tipsy accidents to anxiety, alcohol isn’t always what it is promised to be. In Socket, we discuss things we need to toss or recycle, in Meg’s program, Sober Tranquility, she calls this reducing or releasing. Watch the full podcast video HERE   Connect with Socket:  ...

Today's podcast is short and sweet. It is time to VOTE! Watch full video podcast HERE   Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com

On this episode of The Socket Podcast, Grace and Cathy discuss practicing gratitude. Making a gratitude list, finding time to unplug, tapping into nature, building an emotional toolbox and mediation are discussed. Grace is both calming and hilarious all at the same time, which is a gift! Finding time to slow down, rest and giving your body breaks rounds out this lively conversation.  Connect with...

In my earlier years, I struggled to feel secure in my female friendships. I chased popularity like it was my job and, since I never was popular back in high school, I made myself miserable. As I have grown into my adult self, I have learned to surround myself by caring, authentic women that I can share life's ups & downs with. You can too! Watch full video podcast HERE   Connect with Sock...

Connect with Liz and Becca on Instagram Website http://www.lsn.fit Podcast - The Food Code Connect with Socket:  Website: https://www.simplysocket.com  Facebook: @simplysocket  Instagram: @simplysocket @drcathysubber  Email: cathy@simplysocket.com

The beauty of nature is all around us. Feeling stressed, disconnected from yourself or a little down - simply step outside and take it in. In this episode, Cathy discusses how she plugs into nature and is intentional about making time for her self in places that bring her peace and calm. What part of nature does that for you? Watch the full podcast video HERE   Connect with Socket:   Website: http...

Cathy may, or may not, have tracked Nicki down and made her be her friend after seeing her give a talk at the Chamber of Commerce over a decade ago. A flourishing friendship and mentorship ensued. In this episode, we discuss where wisdom and confidence comes together, being yourself, expectations of relationships and beauty coming in all sizes. Watch the full podcast video HERE Connect with Nicki...

Cathy discusses the best gift she ever received and the meaning behind it. Sometimes the unexpected ones are the most meaningful. Watch the full podcast video HERE Connect with Socket:   Website: https://www.simplysocket.com Facebook: @simplysocket Instagram: @simplysocket @drcathysubber Email: cathy@simplysocket.com

Anita and Cathy discuss the importance of women in leadership and helping lift young women up. Anita shares how she found her own voice and leadership style after coming to the US as a young girl, not speaking any English. Lessons of self discovery, bullying and taking risks are also discussed. Watch the full podcast episode HERE   Connect with Socket:   Website: https://www.simplysocket.com  Face...

2020. Between the pandemic, quarantine, financial issues many of us are facing, parenting/e-learning issues, health/emotional issues and more, everything has just felt so heavy. Cathy shares more about her 2020 and her 5 top tips for not letting this time steal all of your joy and happiness. Watch full video podcast HERE   Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @si...

Erica and Cathy tackle the tough topic of "Am I Enough?" Finding your own value and self esteem is never an easy job as a woman, mom and even human. Body image, your role in life, job status, grades and self narrative can all play into the equation. Erica discusses the shift of sense of self as she went from a teacher to a SAHM and the role parenting has in helping raise confident kids....

This part of my life isn't always the easiest part to talk about but it is a very big part of the woman I am today and the work I do. I haven't had a relationship with my mom for over 30 years now. While I don't dive into all of the details because it is not just my story, I share about how this loss has shaped my life and why I see part of it as a gift. Watch full video podcast HER...

Tish and Cathy have an authentic conversation about plugging into you, breaking through fear and getting out of your own way. Tish shares her amazing story of learning self confidence and self love in order to gain the strength to cut off her hair. She became a “lover of me” and walked out of that salon in all of her Bold Baldness. PS, you may need a few tissues as you listen to this inspiring sto...

In this episode, Cathy discusses her decade-long journey with weight. As a athlete, she always "weighed too much" and was put on restrictive diets to lose enough weight for her body to be "OK" and fit into the BMI height/weight chart. Body image, trusting yourself and self confidence are at the forefront of this discussion. Watch the full podcast video HERE   Connect with Socke...

Welcome to the first Socket Podcast! Cathy Subber, your host, shares a little about her life and the things she has gone through including a divorce, bankruptcy, law change that almost destroyed her chiropractic practice, the loss of her mom and more. Cathy has spent years working through these issues and has come through them with a life lens of happiness, confidence and gratitude. She wants to h...

On this episode of The Socket Podcast, Cathy and Patti discuss things in your life that you need to toss, recycle or elevate. Relationships, marriage, negative self talk, health, weight and lifting other women up are a few of the topics which are shared in a thoughtful and humorous way! Watch the full podcast video HERE   Connect with Socket:   Website: https://www.simplysocket.com  Facebook: @sim...