Sister Tipsters

 Headed on vacation? Don’t leave your fitness behind! Andrea and Marianne share fun, realistic ways to stay active while you’re away — from trying new classes and using hotel gyms to involving the whole family in movement. Stay flexible, stay moving, and make vacation exercise something you actually enjoy. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Andrea and Marianne are back with more real-life money questions! From building an emergency fund to deciding when to refinance, they’re tackling the financial topics that impact your everyday life. Tune in for simple, practical advice to help you save smarter, spend intentionally, and feel more confident about your money — one step at a time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Don’t let the name fool you — these “funny walks” are serious business! Andrea and Marianne dive into a set of simple but powerful foot drills inspired by Dr. Russ Ebbets, a world-class coach and chiropractor whose legacy lives on through these exercises. From kids to grandparents, these moves boost balance, coordination, and strength — all while keeping things fun. Learn how to build stability, s...

Weighted vests are trending — especially among women over 40 — but do they actually help? Andrea and Marianne dig into the science and share the real pros and cons. From bone health and posture to strain and safety, this episode breaks down what you need to know before buying one. Tune in to find out whether the extra weight adds up to better health — or just another fad to skip. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Andrea puts Marianne in the hot seat to answer your everyday money questions! From when to use cash or credit, to whether leasing or buying a car makes more sense — the sisters break down real-life financial choices in simple, practical ways. Tune in for easy tips to save, spend smarter, and make your money work for you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠...

What happens when parents stop saying “no” for a day? We dive into the fun, chaos, and connection of having a Yes Day! We share how to set boundaries, keep it healthy, and make it a memory your whole family will love. Say yes to laughter, bonding, and a little adventure—because sometimes, the best parenting moments come from letting go. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sist...

Fermented foods aren’t just trendy—they’re powerful for your gut, immune system, and even your mood. Join us as we break down what fermented foods are, why they matter, and how to sneak them into your family’s everyday meals without the overwhelm. Tune in for easy tips, tasty ideas, and a fun challenge to start adding these gut-boosting foods today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

From prenatals to morning sickness, fake drinking to the truth about miscarriages—Andrea and Marianne get real about pregnancy in ways only your sisters would. These are the honest tips, laughs, and truths you won’t hear at the doctor’s office but every mom-to-be needs to know. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Are your kids glued to screens? Marianne and Andrea share simple, fun ways to get children up and moving—without the battles. From games and play ideas to everyday hacks and even the “1,000 Hours Outside” movement, this episode is packed with tips to keep kids active, healthy, and happy. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Retirement isn’t just about free time—it’s about finding purpose, joy, and movement. In this episode, Andrea and Marianne sit down with their mom, Mary, to explore her simple but powerful framework for thriving in retirement: Her 3P’s. She shares how staying active, keeping her mind sharp, and building community help her live a healthy, vibrant life. Whether you’re retired, planning ahead, or watc...

Marianne & Andrea tackle the seed-oil buzz—what they are, why they’re everywhere, and simple swaps that won’t wreck dinner. Peek in your pantry, read the labels, and restock with better fats. It’s an oil change for your kitchen—quick, practical, a little sassy. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **Follow...

We’ve all heard “eat more whole foods,” but what does that really mean? Join sisters Andrea and Marianne as they break down how to spot real, nutrient-dense foods, why fewer ingredients matter, and simple swaps you can make for yourself and your family. It’s not about perfection—it’s about progress toward healthier living. Pop in your earbuds, get moving, and learn how whole foods can fuel your bo...

Thinking about running a 5K but not sure where to start? Marianne and Andrea are joined by guest host Marc to break down simple, practical tips for training smart, staying motivated, and crossing the finish line strong. From Couch-to-5K plans and running basics to pacing, nutrition, and race-day prep, this episode is packed with encouragement and strategies for moms, wives, and families who want t...

Marianne and Andrea are serving up simple, healthy meal ideas to make your week easier—and tastier! From quick dinners and packable lunches to snacks that keep you full, the Sister Tipsters share fresh inspiration for nourishing yourself and your family. Whether you’re feeding picky kids, packing for work, or just tired of the “what’s for dinner?” question, these tips will help you plan, prep, and...

Balance isn’t just for ballerinas or gymnasts—it’s for all of us, every day. In this episode, Marianne and Andrea break down how balance develops, why it declines, and what you can do to train it at any age. From babies learning to walk to adults avoiding injuries and staying active into their 50s and beyond, balance is a skill you can build with simple daily habits. No fancy equipment needed—just...

Get ready to be inspired! Andrea and Marianne chat with a passionate Pilates advocate and instructor-in-training about why this movement method is a game-changer at any age. From mat to reformer to barrel, discover how Pilates builds strength, balance, and flexibility — and why it’s never too late (or too early!) to start. It’s low impact, high reward, and made for every body. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Getting older doesn’t mean slowing down! Marianne and Andrea share three powerful ways to stay youthful and energized—at any age. From moving your body (yes, even from a chair!) to finding purpose and connecting across generations, this episode is full of real-life tips to help you feel strong, joyful, and connected. Let’s age well—together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertips...

Marianne and Andrea are back with their favorite summer finds! From genius beach gear to poolside hacks (hello, sunscreen brushes and towel clips!), get ready to upgrade your sunny day setup. Whether you're chasing toddlers or chilling solo, these picks bring the fun and the function. Don’t pack your bag without tuning in! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠...

No gym? No problem! Marianne and Andrea are sharing smart, simple ways to stay active on vacation—no excuses. From bodyweight workouts in your hotel room to turning sightseeing into steps, this episode is packed with tips to keep your body moving and your energy high, all while enjoying that much-needed getaway. Let's make fitness part of the fun! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.si...

Marianne and Andrea break down the essential pillars that support your health through every season of life. From sleep and sunlight to stress and sugar, these simple habits are the foundation of wellness, energy, and balance — and they're woven into every Sister Tipsters episode. Ready to feel better? Start here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Marianne and Andrea sit down with a homeopathic provider and functional medicine expert to explore the deeper side of fertility. From acupuncture to gut health, he shares how getting to the root cause can restore balance and bring new hope to those trying to conceive. Real talk, whole-body healing, and practical steps—this one’s for anyone curious about a more natural path to fertility. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this episode, Marianne and Andrea break down the difference between traditional exercise and everyday movement — and why adults need both. From pickleball to dance class to playing with your kids, they share simple, fun ways to stay active, build balance, and feel good as you age. It's not about doing more — it's about moving smarter. Discover how active hobbies can boost your health, improve y...

Why is every nutritionist telling us to eat more vegetables? Marianne and Andrea are joined by functional medicine expert Chris Butler to break down gut health, the power of plants, and his brilliant “veggie mashup” method. Learn how this simple, blend-and-store habit can boost your microbiome, improve digestion, and help you feel your best. Easy tips, real talk, and everything you need to get sta...

Marianne and Andrea are sharing simple, surprising ways to be kinder to your body all day long. From how you get out of bed to how you stand at the kitchen sink, these small tweaks can have a big impact. Tune in for real-life tips, posture fixes, and sisterly encouragement to help you move better and feel stronger—without adding anything to your to-do list. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.s...

What’s really in your moisturizer? We’re joined by mom and clean beauty advocate Mairead to uncover the truth about makeup and skincare ingredients. Learn what to avoid, where to start, and how to make healthy swaps without stress. Your skin (and hormones) will thank you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...