Sips Tea @ the Bodega

You asked in the voice notes and here is my story on healing after a major breakup. Per the usual, thank you for tapping in. In today's episode, I discuss the range of emotions I've experienced during my healing process following a break-up. It's been a long journey but gratitude to the highest for giving me the strength to stand in my power. Stand in yours.. it's never personal. As mentioned, my...

It's the two-year anniversary!!!!!! I am FOREVER grateful for this space and the support! I can't thank you guys enough! Today's clear the air is all about this undercover hatin' ass "friends" who can't handle YOUR light. Right now, we clearly live on a planet where people are sooooo bothered by your light and talent. But I am UP tho and my new single Come & Talk to me is dropping May 17th!

HAPPY MARCH! Today's episode is freestyle and rant on Mercury Retrograde, Third Party Situations, and being silenced all to empower us into REBEL SZN. Often we are too afraid to speak up out of fear of what others might think or do. I VOTE F%ck that & speak tf up. Tap into today's episode to learn about what I think REBEL SZN is all about! Thank you for all your support in listening to my new song...

Baybeee... Today's episode is a RANT on people who wear a mask. On social media, we have a lot of control over what we allow others to see. In real life, there are people who have the "game" down packed on how they can trick people into believing they are something they are not. If you follow me on IG you had front seat to the BS saga of taking the MASK OFF to the bully and the fight to get my jew...

Today's episode is about growing from a spiritual, emotional, and mental aspect. I bring you guy's a good ol' countdown on some of the steps I took to grow tf up.  ALSO, No IG NxGGAZ music video is officially out!  Press play: https://www.youtube.com/watch?v=g-EY5RHEnaQ&feature=youtu.be

Our first clear the air for this season! Recently, I got backlash for speaking MY TRUTHS... so here I am clearing the air. Also, I touch on what I’ve been going through emotionally and spiritually with various relationships that have exited my life. Lastly, I touch on the concept of perspective. Our perspective is impacted by our environment and experiences... sometimes we choose our perspective t...

In today's episode, I bring you my top 5 behaviors in which we sabotage ourselves. Self-Sabotage is a real thing and I don't think us as a community talks about how much we block our own bag, blessings, and relationships because of our self-sabotaging ways. Feel free to drop a voice note with ya feedback on Anchor! Also, November 20 CUTTING SEASON (The EP) drops.  Presave here: https://distrokid.c...

Today's episode focuses on my top 10 types of Toxic traits that we should work on releasing!

Today's episode I am bringing you guys a good ol' rant. This episode is for all the people who have been building their foundation brick by brick and are looked down upon when they reached a level of success. THIS IS FOR YOU!

Welcome to the Season 3 premiere! This episode focuses on "cutting season". Cutting Season is exactly what it sounds like... Cutting mf'ers off. This a flip to last year's cuffing season episode. I thought I bring you guys a countdown breaking down and ranting on the types of people and situations we need to cut out. Sometimes we're so focused on cuffing people or just loving people... that we don...

This episode is part two of the two-part mini-series on the racial gap in US prisons.  In this episode, I am joined by Pablo who shares his story of dealing with our justice system. He provides his own insight on his experience of turning his mistakes into a positive for our youth.  Feel free to follow Pablo @johnniboybaby Music by @lily.blackbird https://soundcloud.com/lilyblackbird/tracks

Welcome to the Season 2 Finale! Today's episode is a two-part mini-series that focuses on the racial gap in US prisons.  For part one, I am joined by Jamaine who talks about growing up in the Bronx and being robbed of his young adult life as he spent 7 years in prison. He provides his insights on the mistakes he made, how the system targets black men, and how he was able to turn this negative situ...

In this episode, I am bringing you guys an update to my stages of grief. A lot has changed in the past 10 months and I felt it was only right to share it with you guys! Per the usual, I am thankful for the support. 

Today's episode I am bringing you a countdown of my top 8 things we need to normalize to break away from the societal barriers set on social media. Often we are taught that we need to conform to such expectations promoted on social media without realizing that we're boxing ourselves in. If we break away from such expectations only then we can reach our full potential. 

In today's episode, I bring you a good ol' countdown of breaking down a cheater. I get constant DM's of people asking me does this look like cheating? Well... I thought why not do a breakdown of what cheating looks like from physical and an emotional side.  Feel free to drop a voice note or hit me on IG with your thoughts on today's episode.

In today's episode, I am joined by Bel-Aire who sat down to talk with me about his latest project called Note to Self which drops on June 25. Also, he gives his insights on how he practiced sensitivity with the current events of George Floyd and the protests as an artist. Lastly, it wouldn't be an episode without some tea where we breakdown what makes a male artist/man a hoe.  Bel-Aire's Contact I...

Today's episode is a rant/storytime about how I got kicked out of the Target store near my house after going tf off on Karen and Andrew (The Store Manager). If you feel this episode and want to participate in a call of action.. Feel free to call up my local Target store at (253) 604-1066 to have a friendly conversation with Andrew about why he chose Karen's side over mines.

Today's episode that has been long overdue! Finally, I am bringing you guys a part two to a fan favorite "Get your spirit in check". I provide my top 8 tips to reshifting your perspective, the art of sitting still in quarantine, and connecting to your higher self. During the commercial break, you guys are in for a special treat, as Joy Kimberly ( A Spiritual Life Coach and Energy Interpreter) will...

For today's episode, I brought back Roux and the crew. Roux and Koopa sat down with me (virtually) to talk about the madness of the Corona Virus and their tips on surviving this quarantine. Today's commercial break features music from a North Carolina artist who goes by the name Kay Miyagi. All social media and music links are down below: Roux: @roux_crew Koopa: @koopa_rtc Kay Miyagi: @kaymiyagi K...

Today's episode provides my top 10 types of men to avoid on IG. Also, this episode features my first single called "No IG Nxggaz" featuring K'Aynna.  Stream "No IG Nxggaz" on Soundcloud:  https://soundcloud.com/sipsteaatthebodega/no-ig-nxggas Follow K'Aynna on IG @ K.aynna.c

Today's episode focuses on the Power of Reciprocity. Often we find ourselves in relationships and friendships with people who fail to reciprocate. Aside from a good rant and read, I am bringing you guys a countdown to help guide you towards reaching the highest level of reciprocity. 

Today's episode focuses on money and relationships. Our generation is driven by holding a space for money and love. Many people feel that to be in a happy and healthy relationship, their partner (Men in particular) needs to secure the bag..... News Flash, that's not the case. Grab your popcorn as I give my perspective on money and relationships. As well, I will provide some tips and tricks on alig...

On January 26, 2020, the world lost a legend and legend in the making: Kobe and Gigi Bryant. Kobe Bryant was more than just an NBA champion. He dedicated his entire being to using his platform to give back to his community and the youth. Today's episode focuses on remembering him and what this loss means to our generation. 

Today's episode is a Clear The Air segment. Mark Twain said, "Actions speak louder than words".  How many times have you found yourself in situations where people's actions do not align with their words? Today's episode gives my perspective and experience in these situations. 

This week's episode is the last episode of 2019!!! In this episode, I am joined by singer, songwriter, producer, and engineer: Bel-Aire. Bel-Aire joins me in counting down my top 10 list of things we need to let go in 2019 and as a close this decade! On the commercial break, you guys will hear a sneak peek on his song Paper Hearts which will be featured on his upcoming album "Note 2 Self" in 2020!...