Simply Healthy You

Send us Fan Mail Raise your hand if you’ve tried a diet before 🙋 It’s no secret that I’ve tried a LOT of diets and that is a HUGE part of the reason why I now do what I do with my clients. In the first part of this two part episode, I start to give you my top tips for building sustainable and healthful eating habits that will help you ditch the fad diet mentality for good. Don't forget to le...

Send us Fan Mail When I first started working with clients, I didn’t always start with mindset work. I assumed that if they were ready to tackle their health at such a high level that they must be up for the mental challenge as well. But that was one of my biggest mistakes because we all need to get our mind in check when we dive into any new journey, especially health related. In this episode, I...

Send us Fan Mail Is meal planning overwhelming for you? In this episode, I’m going to break down how meal planning actually gives you MORE freedom in your life and some beginner tips on where to get started. Ready to dive in head first and build the skill set needed to meal plan with ease? Register for my Plan Your Plate 90 minute live workshop at the link below happening on Monday, April 19th! ht...

Send us Fan Mail Two questions to ask yourself today: 1) How often am I thinking about food? 2) Why? If it’s because of any other reason than genuinely looking forward to or enjoying the next meal/snack, take a listen to this episode because we need to chat. Food should NOT be consuming your life because you don’t don’t know what to eat for your goals or your health. And those don’t have to be 2 d...

Send us Fan Mail So you know that whole food plants are beneficial for your health and you want to start incorporating more into your diet but where do you start? You’re worried you won’t like them and stress about how to cook them. I get it! It’s hard to think about plants as the star of the dish when we’re used to them being the bland side. In this episode I share my basic strategies for adding...

Send us Fan Mail You know the moment when you feel the train headed right for you and yet you insist on pushing forward on the same track and hoping by some chance it won’t hit you? And then it does. Why do we do this to ourselves? And how do we change that? Today’s episode is all about burnout, noticing the signs that it’s coming for us, and how to be more proactive in avoiding it with a few quic...

Send us Fan Mail Why did I choose holistic health and nutrition? Learn more about my personal health story while we compare the organ centric, acute care model of western medicine to a more holistic, patient centered approach. I guarantee you’ll gain a whole different perspective on what health care actually looks like for you. Don't forget to leave a review at https://lovethepodcast.com/simp...

Send us Fan Mail AH! It's here! The long awaited first episode of the Simply Healthy You podcast! I've worked hard to make sure these episodes will be jam packed with useful health and wellness information, a little bit of story telling about my journey to better health, and always simple to digest (pun intended) so you can walk away with tangible tips every time. Let's dive into th...