Simply Complicated with Katie Ford

If you have ever tried to do anything new at some point you would have experienced resistance. It’s a drag for reals .  No one loves it but it doesn’t have to derail you. Oh and there’s no cure for it so throw that out the window. What I do have here for you is a little insight as to why we experience it and how to work alongside it. It’s actually a really sweet notion as to why we get it, bu...

If you're human you would be familiar with the hot loneliness that comes around occasionally. It's an ache, a longing and a real soul drainer if you sit in it for too long. Being alone and being lonely are two very different things. I know what it's like to be petrified of your own thoughts. I know what it's like to long for something that you have no control over. The best thing about having expe...

Self - sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. We all have them and there's nothing wrong with that until they actively prevent you from living your best life and more importantly, you get completely fed up with your own BS around them.  Here is a 5 step road map for identifying your road blocks and creating lasting c...

BOUNDARIES. Boundaries aren’t put in place to hurt or offend anyone else, they are there to protect your peace. I've broken them down into 8 steps for you plus examples of where you could benefit from them, how to hold them and how to overcome your resistance to them. Every one of your friends could be shouting with jazz hands at you with suggestions of where you need some, but until you’re ready...

This episode is dedicated to my extra feely, passionate, aware and over thinking friends. My hopes for us all is that we strive towards understanding ourselves rather than judging, and wrap ourselves in compassion rather than judgement.  The final Episode of the series. HAZAAAH!  Pleeeease hit me with. all your fave guest requests and if you want to be a part of the free email event comi...

Are you addicted to doing courses, gaining permission or validation before you deem yourself worthy of doing "the thing"? Business Coach and Mastermind Mentor extroadinairè PETA SERRAS dive into the limiting beliefs that potentially masquerade as a need for more prep in both life and business.  We are calling BS on many of the reasons why you are putting off diving in. This is a fun, ranty, s...

Get curious with it is a phrase you will hear me use often, but what does that actually mean?  What does "getting curious" look like? How can it support your growth? You ask the questions, then what?  Join me as I share a few personal examples in the hopes that you can see what it looks like in real time, and how it can support you.  BONUS - July Coaching prices will continue until...

Holistic Psychologist, Trauma Informed Therapist and addiction specialist Laura Corcoran from HER SUCCESSFUL MIND delivers one of the most insightful conversations I've had in a long time. If you keep making choices from past wounds then this is an episode for you.  Are you choosing from your pain or your path? Are you recognising love from a solid foundation or from a previous pattern? ...

Your monthly cycle is so much more than your 3-5 day bleed. As women no two days are the same for us thanks to the constant ebb and flow of our hormones. Claire's book '50 things to know about your period' is out now and a must have for every woman. We jam about  - The Four Seasons of any month - Cyclic Living - Living in Flow with your cycle - Hormonal Changes - Hormonal Contraception - Period se...

Pleasure is not a dirty word in fact it's our birthright. What happens though when we are raised to believe something else or the turbulence in our path lead to a disconnect with our bodies? There's a loss, there's grief but pleasure is everywhere if we're open to it.  In this episode we dive in with Pleasure & Social Justice Activist, and Sexologist in training - Ofa Fitzgibbons - to tal...

If you have had a troublesome relationship with food and are keen to get off the 'Restrict - Binge - Restrict' cycle then this episode is a great place to start. Dr. Kirsty Seward - Dietician PhD talks Food Freedom, 'why diets don't work' , wine, carbs and everything in between. There is a life that doesn't involve counting calories and judging yourself for what you eat.  ENJOY!  @_reviv...

Author, Meditation Teacher, Hope Dealer, pun creator and divine mother of 3 Caitlin Cady joins us to demystify Meditation and share. how it's possible for absolutely anyone. In this fun, informative and very real episode we cover;  - The truth about whether Meditation requires an empty mind - What it takes for a medi to be effective - The best time's to meditate  - The benefits of unlock...

Trying to predict, control, micromanage or plan for what may happen is one sure fire way to rob you of your joy.  Were you even aware that that's what anxiety or future tripping is? The need to feel prepared and ready for what might happen? Did you know there is a sure fire way to soften your moment any time you feel like you are fixated on something not related to your present?   L...

If you struggle to make decisions, get paralysis of analysis or simply want to get back on your own team then friend, this episode is for you.  It's time to get back in the drivers seat of your life and start to trust yourself again.  - I riff on what your intuition is and how you can tune in to it.  - How to trust it, use it and strengthen it.  - Walk you through a simple exer...

Break ups are never easy. Divorces are even harder and then add a divorce or break up with children involved and you've got the whole kit and kaboodle. I am no specialist in this area, but I know what it's like to feel like the weight of the world is on your shoulders, that every decision you make has to be the right one and the fear of what the 'unknown' means for the most important people in you...

All bets are off right now, and every rule book we've ever had is out the window, except for one rule. However you are feeling is absolutely perfect.  One emotion that I didn't expect to feel, but makes total sense is grief. Has it come up for you too? Do you know why?  I got you friend, we're all in this together.  Feel free to share with anyone who you feel would vibe with this an...

If you need a big old dose of positivity, optimism and real talk about achieving your goals then Olympic Athlete Danielle Kettlewell delivers on all counts in todays episode.  She's a world champion Synchronised Swimmer who left her entire life behind to move to the other side of the world and take a chance on what's possible. We are so lucky to have Danielle with us today and in these times of un...

Did you know bee's have their own language? How about their roles within the hive? Can you guess who does more work within the hive itself and how they figure it all out? Flipping amazing creatures and this is a fun, informative and light hearted episode highlighting some of the reasons why Bee's are the absolute unsung hero's of the world. So much of our food depends on the work that they do and...

Have you got breast implants and thought about having them removed? Are you thinking about having them done but you're not sure? In 2018 after 10 years I had to have them removed and what was an uncomfortable and confronting time, it has undoubtedly been one of the best decisions I've ever made. I share all on this weeks episode. Enjoy xox

If you aren’t already following the straight talking, sass packed the one and only PROFESSIONAL BABE Peta Serras you are missing out. We talk the main thing that holds women back in showing up in both business and dating The correlation between business and dating Comparison Rejection and overcoming the fear of it Embracing the Pivot and the gift of being able to change our mind  The messines...

You are not the person you were 5 years ago, 5 weeks or even 5 minutes ago so why do we often struggle with changing our minds? I made two big changes lately and both were uncomfortable but both very much the right thing.  ENJOY FRAAAAANDS.  @ktdean.com.au www.ktdean.com.au

It's Valentines Day week and love and couple'dom is erry- where. I love love, I'm totally here for it but I really want to unpack a whole bunch around it.  Here's what we shoot the shit about.. - You can be in love with your life, but still have room for someone or something else  - You are not walking around as half a person. You are whole already. - Your happiness is your responsibility - Love c...

If you are all about real conversations with someone who has been in the trenches and risen from them then Emma Thompson from @emisforyou is your girl. We dive into  - Mental Health - Supporting our Teenagers and Kids through mindset and mental health hurdles - Real talk about what it takes to heal - Finding Compassion for yourself - Rock Bottom and how that can be of benefit  And so so...

Cultivating the ability to self soothe is not just for babies! It's a big ass deal for us adults too. Do you know what it is? Do you do it? Want to know how? Let's get amongst it....  ktdean.com.au

If you aren't familiar with Levi Walz @themindbodyguy you are missing out on one of the most knowledgeable men in the Health, Wellness and Fitness Industry I've ever come across and he sets us straight on a few 'weight loss' or fitness myths that have been tossed around over the years.  We dive into  - Kick Starting your metabolism - Diet Tea - Eating 5-6small meals vs Intermittent Fasti...