Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care

Send us Fan Mail Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life.  SHOW NOTES: Read along Member Perks Practical Self Care Kit Become a Member Support the show Disclaimer

Send us Fan Mail Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't exist. Mentioned in this post: Patreon Perk FREE Feelings Identifier Blog/Podcast: Body Consciousness Memberships Mentoring Support the show Disclaimer

Send us Fan Mail Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with it. And, finally, we'll learn why having a positive self image is important, and explore ways to nurture our incredible, beautiful bodies, so that we can feel good about ourselves and r...

Send us Fan Mail Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH. VISIT THE BLOG Support the show Disclaimer

Send us Fan Mail You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it? T he more you understand something, the better able you are of taking care of it . And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least...