SHREDcast

In this episode Chase from chasing performance and I discuss performance training with Dan from Skateboard Strength. Dan is a trainer in Sydney Australia who dove head first into skateboarding and training other skateboarders. His goal is to help skaters perform better, prevent injury, and maintain a capable body to continue doing what they love. Check out everything dan has to offer: Instagram |...

Kameron is a local Physical Therapist and endurance athlete in Flagstaff AZ. He grew up as an endurance athlete mainly running but the occasion mountain biking and ski race in there. In this episode we dive into what performance training for endurance athletes really means and how to get the most out of it. Follow Kameron on instagram and check out his website .

In this episode, Casey Willax, a seasoned snowboarder and adventure seeking advocate for holistic wellness, shares insights into how he seamlessly integrates his love for the snowboarding and surfing with a balanced lifestyle. From discussing the physical benefits of snowboarding to the mental clarity it brings, Casey sheds light on how he intertwines healthy living with constant travel and snowbo...

Ian Osby is an amazing freestyle skier from Colorado. He currently lives in Breckenridge skiing as much as possible while working on creating his own fitness and wellness brand. With a local gym being built and training local ski athletes, Ian has a lot to talk about. In today's episode we discuss progressing your freestyle skills, joint health, fear on the hill, injuries, and much more. As me...

This podcast episode dives into Kevin from SnowboardProCamp's journey from the time he started snowboarding to pioneering todays snowboard youtube content. Kevin was one of the first people to start making online snowboard tutorials and he explains what drove that in today's episode. Give it a listen and then go check out Kevin from SnowboardProCamp on youtube! Youtube | website | instagra...

Alyssa Wischmeyer is a physical therapist and owner of Ironclad Physio who works with all kinds of athletes from professional snowboarders to NFL athletes, to crossfit. In this episode we dive into what a fitness forward approach to snowboard rehab and snowboard performance training means. Listen to the full episode to learn more about how to prevent and rehabilitate snowboard injuries. Follow aly...

Ashley Battersby is a retired pro skier who grew up in Chicago & started skiing at 18mo old on the 200’ vertical hills in Wisconsin at the old playboy club at Grand Geneva. She joined the US Freeski team when they created a slope and pipe team to become one of the first Slopestyle and female athletes as an Olympic hopeful in Sochi 2014, getting the opportunity to film ski sections with Rage fi...

Chase Onken is an avid snowboarder based in Colorado who is beginning his first business endeavor in snowboard performance training. With a background as a D1 football athlete, exercise science degree, and experience in amazing performance gyms - he is bringing a lot to the table. In this episode we discuss the importance of snowboarders to train like athletes and all the amazing benefits of doing...

Anton from Quick Snow Teach discusses learning to snowboard in northern Europe and taking that love to becoming a snowboard in instructor. From the different mountains in Europe to different riding techniques, Anton discusses how to improve your snowboarding! Check out him and his wife Daria on instagram

Stoked to bring you this episode with Mobility Duo! Mark and Sarah paved the way for a healthy snowboarder community. Promoting movement and injury prevention, more and more people are starting to see the benefits this can have on their longevity in the sport. In this episode we dive into how they got started, yoga, injury prevention, and much more! If you're not already following them, check...

This is the second part to Tommie and I's previous podcast conversation. We dive into his hip injury that has been taking a huge toll on his snowboarding as well as fear on the hill. Plus Tommie talks about is new foundation for the first time! Check out Tommie's content below! Instagram | Youtube | TikTok

What's up I'm Kailey! If you resonated with this episode at all I highly recommend coming to my LIVE training masterclass so I can help you progress your snowboarding and have the best season yet! (btw its free :)) Register below! Resister for the snowboard training masterclass!

Tommie Bennett is a snowboard content creator who is out to help snowboarders progress their snowboarding and make an impact on the community. In this episode we take a deep dive into how he got his start, injuries, and where he is now. He also has started a snowboard gear brand, Benetek, with some great quality products. Check out the links below to see his content and company. Instagram | TikTok...

Dr. Alyssa Breslin is a new snowboarder and Physical Therapist who was inspired by Pro Snowboarder Kevin Pearce's, neurologic injury journey. After watching The Crash Reel and learning more about the Love Your Brain foundation, she found her passion in bridging mindfulness yoga in healing neurological conditions. This sparked her new company, Where the Mind Grows. Check out all of Dr. Alyssa B...

Dr. Vincent Ho is a Physical Therapist in Pasadena, California. He is starting up his new practice with the aim to help snowboarders move pain free live without depending on medications, surgeries, or injections. In this episode we talk about how treating snowboarders is different than the average Joe, injury prevention on the hill, and therapeutic pain specialty. Dr. Vincent Ho drops some crazy i...

Today's episode is with Kim Pierce, a nutritionist specializing in outdoor athletes and people with diabetes. We deep dive into easy recipes for snowboarders, easy nutrition tips for snowboarders on the mountain, and the best snack...the chairlift potato. Instagram | Website | Facebook | Tiktok | Link for collapse-able water bottle

In this episode I discuss with Dr. Kelly Kessler - a physical therapist who specializes in helping high performing perfectionist women stop feeling overwhelmed, burnt out, and in pain. We talk about perfectionism in sports, something she is very familiar with as a former athlete, burnout, and overcoming fear. Kelly gives lots of examples for snowboarders to implement when dealing with these issues...

Liz Myers is a strength and conditioning coach for skiers and snowboarders located out of Park City, Utah. Her work includes educating athletes on paths they can take to get out of pain, recover from injury, & improve one's ability to shred for life. In this episode we discuss different training methods, overcoming injury, and how to start preparing your body for snowboard season now! Chec...

Dive into fueling your body properly for for skiing and snowboarding with Makayla of Own It Nutrition. Makayla is a registered sports dietitian, snowboard instructor, and is passionate about making nutrition easy for the ski and snowboard community. In this episode we talk about health and wellness in snowboard culture, proper fueling, hydration, concussions, and much more! Makayla is an amazing p...

Dr. Jake Arsenault-DPT, located in Denver Colorado, teaches mountain athletes how to overcome injury and train to perform at their best and send it all season. Frustrated with the traditional physical therapy system, Jake went off on his own to get the results mountain athletes deserve. Strength training is his bread and butter and in this episode we talk about why mountain athletes benefit from s...

Alessandro, a personal trainer, snowboarder, and clothing company owner discusses his battle with injuries and his love for helping people create a healthier version of themselves, both mentally and physically. Alessandro has some crazy stories and started a clothing company backed by thoughtful practices. Check out Alessandro and his company Vitruvian below! Alessandro's Instagram Vitruvian I...

Dr. Jake Thein is a Physical Therapist who focuses his programming on the mountain athlete. Whether you're a weekend warrior or an all out pro, Dr. Thein can take you to the next level with his mantra, movement is medicine. Check out his instagram and website here!

One of the most common things I hear from people is that fear is stopping their progression and keeping them from accomplishing what they want in snowboarding. Everyone deals with fear, but it doesn't have to control us. Today I dive into what the fear response actually is in our bodies and methods to overcome it so that we can continue to progress our snowboarding! For more snowboard training...

Dr. Greg Louie also known as The Ski PT is a physical therapist for skiers. He focuses on bringing skiers back from injury to prime ski shape. In this episode we discuss injury prevention, proper rehabilitation for skiers, and what to do if you have just gotten an injury. The typical medical system isn't prepared for snow sport athletes, but people like Dr. Greg Louie are. So are you ready to...

Nutrition plays a huge roll in snowboarding performance and injury prevention. Martha of Send it Sport Nutrition simplifies common nutrition strategies that snowboarders can use to have more energy and create longevity in snowboarding. From chair lift oyster shots to carb powered adventures, Martha provides great nutrition tips and programs for snowboarders. Find her and all she has to offer @send...