She Has The Audacity

Have you ever adopted a new wellness method and watched it seriously change your entire life? In this episode, Chana interviews Trista Zinn, founder of CoreSet Fitness and a personal trainer who specializes in pelvic health and core re-programming. Trista shares her personal experience with pelvic health and how it led her to specialize in HYPOPRESSIVE Fitness. Trista's passion for HYPOPRESSIVE Fi...

Do you let other people's judgments affect your path? This week's guests are absolute pros at staying laser focused on the next big goal, even when others may doubt your vision. Marnie & Rena Schwartz are an amazing identical twins entrepreneur duo who have created the ultimate dance studio business - ViBE Dance & Fitness! Tune in to this podcast episode to hear their inspiring story of success an...

Do you listen to the little nudges life gives you? In this episode, we sit down with Lisa Martinello, an experienced life coach who shares her insights and strategies for empowering her clients to create the life they desire. Lisa's approach is based on the future self thought model, which involves imagining and embodying the person you want to become in the future. She also emphasizes the importa...

Have you ever wondered what it takes to succeed in the world of social media marketing? In this podcast episode, we will sit down with Alex Morinello, the owner and lead strategist of Pop The Campaign Social. Join us as Alex shares her career journey and how she has shaped her ideal business over the years. Learn how to align yourself with clients, the importance of trial and error, and how to han...

Have you ever been overwhelmed with the thought of your finances and investing? Worry no more! Get amazing insight and advice from a financial advisor, Francesca Rea, on how to achieve financial success and peace of mind. Join us for this highly informative episode as we discuss how a financial advisor can help you in every aspect of your life - from buying a house to planning for retirement or se...

Are you looking to get in touch with family members who have passed away? Or are you wanting to become more in tune with your intuition? Then this episode is for you! Join Chana as she interviews Sherry Gallant, a spiritual connector and expert healer in many different modalities. Hear stories from Sherry's own experiences as a medium and learn about tapping into your intuition, dealing with non-b...

Have you ever noticed how all doctors' offices kind of look the same? Join Chana as she interviews Meg & Neena, two physiotherapists turned designers who specialize in creating aesthetically pleasing health and wellness spaces through their business Articulate Design Co. Listen to them talk about how they took the leap from physiotherapy to design, their challenges in running a business, balancing...

Struggling with parenting teens? This week's episode is not one to miss! Get the inside scoop on how to help your teens thrive from Dr. Erin Tewinkel, a naturopathic doctor specializing in teen health. Learn actionable tips, such as creating a safe space for communication, implementing routines, and playing the long game for a deeper connection. Erin offers valuable info about what life is like fo...

Have you ever wanted to actually start taking care of yourself, but felt overwhelmed with where to start? Justine Cappel is here to help! Join us as we find out how she started her business, Feel Good First, and how it has changed people's lives. Through personalized yoga and strength training, Justine provides loving accountability to her clients. Justine's journey of shifting away from Mom & Bab...

Gut health is definitely trending and this week's guest, naturopath and public speaker Dr. Kim Bretz, is here to share some evidence-based info on GI wellness. Kim tells us details about the gut-brain connection and how it could be creating symptoms that affect the quality of life. She also helps us learn how to decipher who to look to for advice regarding gut health with a swirling of misinformat...

What would you change about your industry if you could? When setting out to build her dream business today's guest, Amy Laski, found her way by reimagining entrepreneurship and pushing beyond the industry status quo. In order to offer clients an even better PR experience and her team optimal work-life balance Amy blazed her own trail and created Felicity PR. Felicity's virtual business model enabl...

How do you come back to your WHY? This week we welcome Aliya Dhalla, the founder of Box Wellness Co. and a veteran pelvic health physiotherapist, to the podcast! Aliya created Box Wellness Co. as a safe online space where women, or those with female anatomy, would be able to learn about their body, regardless of where they are in the world or their financial circumstances. In this episode, Aliya s...

When life has us asking, "What's next for me?" this week's guest, Monica Gold, encourages us to dive inward, to try new things, and most importantly – to fully trust yourself. Monica is the woman behind the empowering dance and fitness company Find Your Fierce, an incredible dancer with over 80k followers on social media, a new mom, and the owner of a unique laser hair removal business called Go L...

Do you feel stuck in a pattern? Are you struggling to be true to yourself? This week I am beyond excited to welcome Dr. Stacy Thomas, an award-winning clinical psychologist, acclaimed speaker, and the CEO founder, and clinical director at the Design Your Life Center, a psychotherapy practice based in Toronto with more than 20 years of experience, helping people navigate some of the difficult journ...

How much do you love your sister? Would you ever consider opening a practice with her? This week, I am very excited to be chatting with Dr. Aliya Visram, a chiropractor, acupuncturist, co-founder of Wellbe - a family wellness clinic in Toronto, and co-founder of bloom balance - a collection of wellness products rooted in traditional eastern medicine. Dr. Aliya teamed up with her sister to build a...

Do you feel stuck in your relationship? Do you feel like you want and deserve more out of your relationship? This week I am super excited to be chatting with Martine Kotze, a relationship and mindset coach that has been there and worked hard to calibrate and rebuild her 20-year-old marriage. Martine decided to choose herself when she hit a crossroad in her relationship, with lots of open and hones...

Is empathy infectious? My guest this week is the first to say yes, without a doubt. Kim Smiley's Empathy Empire is an endeavor to create a new world order one built on the dream to illuminate the world. Kim is an artist, fashion designer, and social entrepreneur. She believes in beauty for the public good and has created a line of jewelry that incorporates elements of empathy and social good into...

In this week's episode, I am joined by my lifelong friend, Rahel Bayar. After spending many years as sex crimes and child abuse prosecutor, and a managing director of the sexual misconduct division of a global investigative company, Rahel made the realization that creating safe spaces is crucial and very rarely a "one size fits all" approach. She created The Bayar Group, servicing large corporatio...

In today's episode, I connect with friend and fellow PT - Maggie Bergeron. Maggie is a physiotherapist that loves adventure, learning, and helping others. She is the co-founder of health tech startup Embodia, which allowed her to combine all of these passions. Emobdia is an all-in-one platform that includes online continuing education for clinicians, telerehab for patients, and so much more. Maggi...

In this week's episode, I have the pleasure of chatting with Dr. Julie Durnan. Dr. Julie is a naturopathic doctor and clinic founder - she is also the founder of The Ginger Agency. After seeing a gap in the market for health and wellness practitioners, Dr. Julie created North America's most trusted Virtual Assistant service for Health Practitioners. The last two to three years have created a lot o...

In this week's episode, I chat with my friend Emily Getz about her journey through fertility. Emily is a fertility and life mindset coach, the founder of Day 1 - a first-of-its-kind fertility support network, and the host of The Day 1 Podcast. Emily has experienced late-stage pregnancy loss, cycle monitoring, multiple rounds of IVF, surgeries, and a miscarriage. While the road certainly has not be...

In this week's very special episode, I chat with my dear friend Melanie Rousseau. Melanie is a mortgage agent and the founder and CEO of Money Mama, a program designed to help women build community, share resources, and build techniques so that we can all rise together. She believes that mastering your money is the key to success, allowing you to live the life you want. After hitting what felt lik...

In this week's episode, I am joined by my dear friend and fellow physiotherapist, Emma Jack. Emma is a sport and orthopedic physiotherapist, clinic owner, and clinical pilates instructor. On top of all of that (yes - there's more!), Emma is a Fellow of the Canadian Academy of Manipulative Physiotherapy, has a diploma in Sports Physical Therapy, and is a therapist for Hockey Canada's National Women...

Whether you are a mom, a caregiver, or a friend who is always thinking of others and often feels alone - my guest on this week's episode is here to let you know: you are seen. Samantha Monpetit-Huynh is an online Body Inclusive Health Coach, author, speaker, course creator, and serial entrepreneur. She helps women 40+ navigate the physical, physiological, and emotional changes that come with the "...

Adele Tevlin is the creator and founder of The C.E.O Blueprint, a Transformational Development Company. She is a behavioral expert and pattern interrupter that uses a masterful combination of Cognitive Behavioural Therapy (CBT), neuroscience, spirituality, energetics, and psychology to ensure clients achieve the transformation and breakthroughs they are committed to making in their lives. Over the...