Self To Society

Despite popular opinion, ego, like most things has a sliding scale from pure to completely assholeish.

Let your insecurity drive you to being better without becoming obsessed with people who are simply doing the same thing.

How to identify when things are not great, but being able to keep a positive outlook.

There is so much information about HOW we should be processing this quarantine...I think the key is balance.

Whether we love dancing, reading, or mechanics many of us feel shame around the things we're passionate about.

As we approach our [pre]teens we begin to have relational, intimate, and sexual experience. Due to our immaturity, many of these decisions are rash and ignorant and as we grow into adults the relational decision we continue to make compound causing greater anxiety with each new experience.

Series 1 of Season 2 starts with a BANG - understanding how our childhood experiences lead to our adult traumas.

There is so much confusion as to why men do certain things, and we can do much more good if we would be willing to understand certain things like shame and how we deal with it differently.

Regardless of your spiritual outlook, my attempt is to breakdown the different ways of being aware of "signs and synchronicities". Have a fun listen!

We find our worth in so many things, when we ask ourselves hard questions about our processes and decisions, we can measure how much worth we have actually provided ourselves.

There is a lot tied up between self love and sex...This episode address a few things that self love is NOT and also a direct correlation to our ability to share ourselves with someone[s] else.

We all feel it...most of don't know why, but anxiety is as rampant as a modern plague!

Life is fucking hard and we use all sorts of different mechanisms to control the things we can't control. This is part of my story about how I used food and alcohol as elements of control.

There is SO much pain that happens to us and around us, but there are truths to trauma, grief, & guilt that I hope resonate and assist you in finding your own healing :)

We live in an opinionated world, and maybe we're not quite as divided as we act.

Life is fucking chaotic...give yourself some grace and create balance.

"The Otherness" - Ones ability to show up authentically without concern for how others will judge their showing up...or something like that :)

My parenting style is most certainly non-traditional, but I wholeheartedly believe that educating our kids about sex, drugs, their bodies & sexuality is only going to give them strength. Also, the idea that parents treat their kids like they forgot what it was like to be in middle school/high school is bullshit. :) Enjoy the episode!

We all long for safety and there are so many things that we hide from people who love us because of fear. This is a heavy episode that discusses the suicide of an old friend, Jarrid Wilson, male posturing, entitlement, and vulnerability. Thank you for joining us on this adventure.

It seems that settling is in our DNA...but I'm not sure that's actually true. Is settling something we learn or something we're born with? Thanks for listening!

Authenticity is such a buzz word right now, but what does it actually mean and how do we find it?

A conversation with my daughter prompted us to discuss the difference between a life where we're always trying to be what other people want us to be versus a life where we live with integrity, authenticity, & contentment.

It is an exercise to learn how to embrace and express the feelings we have and emotions we experience!

From mass shootings to rape to racial targeting, some shit has to change, but can it be systems that get us to that change?