Self-Selecting

Welcome back to the Self-Selecting Podcast! In Episode 32, I break down how to navigate a successful building phase by tracking key metrics. Whether you're a physique athlete or someone looking to build muscle without accumulating excess fat, this episode provides a step-by-step guide to effectively manage your growth phase. Timestamps: - [00:00] - Introduction and welcoming listeners to the e...

Welcome back to the Self-Selecting Podcast! In Episode 31, we sit down with Hana Devore, an IFBB Pro and coach at Team Fit Body Fusion, to discuss her journey from a food marketing professional to a full-time bodybuilding coach. Hana shares her insights on the evolution of the bikini division, her experiences with PEDs, and the importance of sustainability in bodybuilding. This episode provides va...

Welcome back to the Self-Selecting Podcast! In Episode 30, we dive into a deep discussion about Polycystic Ovarian Syndrome (PCOS) and its impact on female athletes, particularly those in physique sports. This episode covers the complexities of PCOS, the challenges in diagnosing it, and how different types of PCOS can affect an athlete's performance and health. Whether you're dealing with...

Welcome back to the Self-Selecting Podcast! In Episode 28, I sit down with Chanel Collette to discuss her experiences as a competitive athlete navigating the challenges of both natural and enhanced bodybuilding. Chanel shares her journey, including the pivotal moments that shaped her decisions about using performance-enhancing drugs (PEDs), the importance of functional health, and the balance betw...

Welcome back to the Self-Selecting Podcast! In Episode 28, we dive into the complexities of building muscle while minimizing fat gain. Whether you’re a seasoned athlete or just starting your fitness journey, this episode provides valuable insights into how to strategically plan your growth phases without the common pitfalls. We discuss the importance of consistent training, nutrition, and the ment...

In this episode of the Self Selecting podcast, we welcome back Eric Bugera for an in-depth discussion on optimizing exercise selection for female physique athletes. We dive deep into the biomechanics and effectiveness of various exercises, including hip thrusts, RDLs, and good mornings, and explore how to achieve optimal glute activation and growth. Eric shares his insights on the importance of un...

Welcome to Episode 26 of the Self-Selecting Podcast! In this episode, we're diving into an extensive Q&A session focusing on PEDs, contest prep strategies, and overall fitness advice. Join me as I address your burning questions from Instagram, providing insights and practical advice for athletes at all levels. In this episode, we cover: - The effects and best uses of Anavar - Comparing Pri...

In this episode of the Self-Selecting Podcast, I sit down with coach Justin Mihaly for an in-depth discussion on the nuances of coaching, bodybuilding, and personal development. Justin shares his journey from starting as a personal trainer to becoming a top bodybuilding coach, emphasizing the importance of continuous skill enhancement and understanding client needs. We delve into the financial and...

Welcome back to the Self-Selecting Podcast! In Episode 24, we sit down with the incredible Alex Bush, a highly respected figure in the fitness industry. Alex shares his journey from starting in college to becoming a top coach, discussing the evolution of female bodybuilding and the nuances of training and contest prep. In this episode, we cover: - The evolution of female bodybuilding - Strategies...

Welcome to Episode 23 of the Self Selecting Podcast! This week, we're diving deep into the world of Performance Enhancing Drugs (PEDs) and personal reflections on my 2021 and 2022 competition preps. We discuss the differences in approach, decision-making around drug use, and lessons learned along the way. Whether you're a competitor or just curious about the intricacies of bodybuilding pre...

Welcome back to the Self-Selecting Podcast! In Episode 22, we delve into the challenges and misconceptions surrounding contest preparation. Many athletes believe extreme measures are necessary to achieve peak conditioning, but this episode explores how to navigate prep without relying on excessive calorie deficits, high volumes of cardio, or performance-enhancing drugs (PEDs). In this episode, we...

Welcome back to the Self-Selecting Podcast! In Episode 21, we are joined by the amazing Lacey Dunn, MS, RD, to dive deep into the interconnected realms of hormonal health, gut health, and functional medicine. Lacey shares her personal journey from bodybuilding to becoming a leading expert in functional nutrition, discussing her own health struggles and the lessons she learned along the way. In thi...

Welcome back to the Self-Selecting Podcast! In Episode 20, we dive deep into setting realistic expectations when it comes to dieting and fat loss phases. Whether you're a competitive athlete or just someone looking to get in better shape, this episode provides invaluable insights to help you navigate your fitness journey effectively. In this episode, we cover: - Understanding weight fluctuatio...

In this special Q&A episode, we dive into a wide array of topics based on questions from our Instagram followers. We cover everything from essential lab work for fitness enthusiasts to the impact of testosterone replacement therapy (TRT) on women's fertility. Whether you're a competitor or just looking to improve your health and fitness, this episode is packed with valuable insights. T...

In this episode, I dive deep into the complexities of the post-competition period, often referred to as the "post-show" phase. As a physique athlete, navigating this time can be tricky, and I share my insights and experiences to help you manage it effectively. Whether you've just finished a competition or are coming off a strict diet, this episode provides practical strategies to avo...

In Episode 17, we dive deep into the intricacies of coaching, the decision-making process behind choosing clients, and the importance of clear communication in the coach-client relationship. We also discuss the complexities of using performance-enhancing drugs (PEDs) in bodybuilding, especially within the Bikini and Wellness divisions, and the importance of informed consent and understanding poten...

In this episode, I dive deep into the misconceptions around food intake during different phases of fitness, the importance of sustainable dieting practices, and how to effectively manage cardio and calorie intake for optimal results. We discuss real-life examples, including a client’s journey with a challenging coaching relationship and the lessons learned from that experience. If you're looki...

In this episode, I delve into the four big lies that keep people stuck in their fitness journey, specifically when it comes to weight loss and dieting. We explore why some believe they can't lose weight, the psychological and practical barriers they face, and how to navigate these challenges effectively. I share personal stories and insights on creating sustainable diet plans, managing expecta...

In this episode of the Self-Selecting Podcast, we dive deep into the intricacies of building muscle and maintaining a balanced fitness journey. I explore common challenges people face when trying to strike a balance between gaining muscle mass and managing their weight. Addressing fears around weight gain, I discuss how to measure progress effectively, the role of calipers and circumference measur...

In this episode I discuss how different anabolics have varying degrees of anabolic to androgenic ratios, affecting their potential for virilization, irreversible effects of virilization, risk mitigation, monitoring for unwanted effects, Informed decisions about anabolic steroid use, discussing the difference in dosing between TRT and anabolics like Anavar, and the importance of starting with lower...

In this episode I discuss 1. Anticipating moments of weakness and stress management to make better dietary decisions. 2. Creating an environment conducive to making the right decisions easier and the role of self-reflection before making decisions that divert from goals. 3. Discussions about past coaching to better understand and improve client relationships. 4. Importance of qualitative data in u...

In this episode I go through 5 mistakes I made when starting out including: 1. Focusing my attention on the wrong things. Being overly specific. 2. Not paying attention to the frequency/intensity in off plan occurrences. 3. Being unwilling to change what isn’t working. 4. Letting perfection be an excuse for inaction. 5. Placing weight on my thoughts more than my actions. https://coryfit.com/ ⁠Coac...

In this episode I give you the framework for getting back on track with your plan, identifying the behaviors that keep you from succeeding, how to find solutions through self-reflection, the importance of accountability amidst non adherence, and troubleshooting dietary decision fatigue. Services: Website: https://coryfit.com/ Free Webinar: Hormonal Imbalances + Lab Work https://calendly.com/coryfi...

In this episode I talk about the top three reasons you're resistant to building hesitancy in entering an intentional growth phase, coaching latency for the gaining-averse client, qualitative vs quantitative data points, and developing trust in the coach-client relationship. Services: Website: https://coryfit.com/ Free Webinar: Hormonal Imbalances + Lab Work https://calendly.com/coryfit-coachin...

In this episode I talk about the challenges in the proceeding phase after a competition or a fat-loss phasee, the influence body dysmorphia can have on our attitude towards a specific phase, being self-punitive, coaches meeting the client where they're at in terms of skill and navigating nonadherence. Services: Website: https://coryfit.com/ ⁠Coaching: Let's Chat⁠ https://calendly.com/coryf...