Self Reflection Podcast

Send us Fan Mail Are we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In this episode, Alan Reese shares how he seeks to empower youths and why he believes it is necessary to raise children to see themselves as individuals that have something to contribute to this world.  @Alanmreese The  Lineage Podcast Book - F. D. Reese: Selma&...

Send us Fan Mail A new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote, violence, hate, sex, drugs, and separation. But this new generation is looking to inspire, motivate and uplift others with their music. Words are powerful and the music industry has a major role in rewriting what our children listen to. Raz, a young artist from San Jo...

Send us Fan Mail Helping small business glow and grow.  Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and social transformation through the power of small businesses. This conversation is geared towards supporting anyone looking to start a business but unsure about their ideas. Also, it’s a conversation for a small business struggling t...

Send us Fan Mail  Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive and support themself. But for some people, life as a young adult can feel challenging and overwhelming, which impacts their day-to-day, especially when it comes to knowing what career path A-line with their soul purpose. In this discussion, Bre brought forward s...

Send us Fan Mail Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune fu...

Send us Fan Mail Self Care is absolutely necessary.  Self care  is important as it's healthy for the mind, body and soul.  Self care is having a high regard for your own well-being and happiness.  Self care is the things you do for your self. While Self Work  is an attitude towards oneself.  Self work is proactive and less reactive. They are  both related to one another as they go hand in han...

Send us Fan Mail What do you tell yourself when you feel like your back is against the wall.  Prison is not a friendly place but he chose to make it his university.  Mr. Diggs  shared why he decided to educate himself while he was incarcerated. * Life is a big classroom and  we are all in it no matter where you are. *Learning can take place anywhere and at anytime. *Cultivate a strong positive  mi...

Send us Fan Mail DigitalGold88 LLC-[F.O.C.U.S PODCAST] INFO Masked Emotions (fronting) + Emotional Intelligence (being wise) 2 underlining factors for depression and mental health anguish. @lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us. ✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ in...

Send us Fan Mail A Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has been fighting to stay in power and the Ambazonian fighters  have been seeking independence. But as years goes by, many Cameroonians and Ambazonians are now wondering when will the war end and are asking for a peaceful retreat from both parties. The citizens...

Send us Fan Mail Before you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8 questions to guide you to  reflect on the pass so that you can step into the future with confident, intention and awareness.   1> What made you feel most happy or gave you joy? 2> What made you unhappy? 3>What was the biggest lesson you learned this year...

Send us Fan Mail Self Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis.   Cameroon has been in a civil war for about 6 years now but the world is oblivious  and unaware of what is going on in Cameroon.  The Main stream media is not reporting about it, and many journalists in Cameroon are afraid to report on  the news.  If you were  affected in anyway...

Send us Fan Mail Seasonal affective disorder or SAD is a form of depression that comes on in the late fall.  Occurs  mainly in climates where there is less sunlight  Symptoms include fatigue, depression, hopelessness, and social withdrawal. Treatment includes light therapy,  exercise, mind/body therapy, and medications. For more information checkout the websites below. https://rogersbh.org https:/...

Send us Fan Mail Life lessons from a 92 year old.  Esther gave us five things she does to keep herself motivated and alive.  Main take aways from today's episode.!!!!  1. Never give up on yourself 2.  Depression have no place in my life 3.  Believe in a higher power 4. Never underestimate anyone 5. Listen and look to learn from others                                                           ...

Send us Fan Mail End anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of expression and association and has become increasingly intolerant of political dissent. Political space was limited as authorities cracked down on opponents of President Paul Biya and his ruling party. Hundreds of opposition party members and supporters were arr...

Send us Fan Mail Energy is magnetic. Whatever you give energy to, you give life too.  Your mind, body, and soul are composed purely of energy. If you often feel sick, depressed, anxious, or afraid, your energy may be scatter in too many directions, causing chaotic emotions and reactions. It is important for you to focus your energy on things that make you feel alive.  Instagram and Facebook @micha...

Send us Fan Mail More and more people are struggling to  balance their emotions, mental health, and  social life. This episode highlights the importans of one being aware of themseleves and others.  It also emphasize why we should be more mindful when interacting with others.  For your daily motivation follow me on instagram @lira_ndifon  Support the show Call to Action: Engage with the Self-Refle...

Send us Fan Mail Many high school student athletes dream of continuing to play their sports at a college level, whether it's at a Division I, II, or III school.  For those who  are fortunate  to play at such high level are hardly every equip to take on the mental, Physical, emotional and psychological challenges that come with such level. This episode will serve as an introduction  guide to s...

Send us Fan Mail Saving money is just as important as eating healthy.   In this episode we talked about  Life Insurers Retirement  Investment  Follow me @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your...

Send us Fan Mail Your mental health  should be your number one  priority! Love who you are.   Highlights of episode: Prioritize mental health Finding purpose  Leasing a car Relationship with parents Handing relationships Follow me on Instagram  @lira_ndifon Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, Yo...

Send us Fan Mail As children we were taught to be respectful towards others,  be kind to others, love  and  acknowledge others thoughts and feelings. But somewhere along the line the lesson of honoring and  loving yourself got lost. Putting yourself first was never emphasize. In this episode, I shared  8 reason why you should give yourself what you give others.  Please send any comment or feedback...

Send us Fan Mail Everyone has an inner child.  You might see this inner child as a direct representation, collection of your developmental stages  or a symbol of youthful dreams and playfulness.  To connect with your inner child you first have to acknowledge their present.  follow me on IG for daily motivation ( lira_ndifon) Music by Yellow Brick Cinema #Tibetanmeditation #innerchild Support the s...

Send us Fan Mail The Moon and the earth have had a long lasting relationship. Some research suggests human behavior, such as traffic accidents, crimes, and suicides, appears to be influenced by the lunar cycle.   Follow me on Instagram for daily motivational quotes @lira_ndifon Dominica's information IG:  Aponisoul https://linktr.ee/stayaponi Support the show Call to Action: Engage with the S...

Send us Fan Mail This meditation reminds you, your heart is your secret  place and you are the only one that can  fully access  it.  Support the show Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value yo...

Send us Fan Mail This episode encouraged us to believe in ourselves and not shy away from our GOD given talents.  It gives us permission as first generation immigrants to love both cultures with out feeling guilty. This episode encouraged you to brake out of the "box" society has placed you in and placing emphasis on your individuality You can find both Unscripted: The Journey to Self-Di...

Send us Fan Mail Insight tips from a Licensed Clinical  Social Worker will  help families to understand mental health and the services that are available to them Crisis/Emergency Support in Santa Mobile Crisis Response Team 1-800-704-0900 Press 2 Santa Clara County Suicide & Crisis Hotline 1-855-278-4204  National Suicide Prevention Helpline  1-800-273-8255 Crisis Text Line Text RENEW to 74174...