Self-Helpless

This week, the girls are coming to you from their first live podcast recording at the Hollywood Improv. They answer audience questions about encouraging your partner to try therapy, the best way to approach a threesome, and lots more. Plus, they describe their first experience with hot yoga and it's quite the mixed bag.  For exclusive rewards, and to influence content for the show, join our Patreo...

This week the girls are joined by comedian, Bert "The Machine" Kreischer. Bert gave up alcohol and drugs for the month of October, replaced them with an intense workout regimen (including hot yoga), and shares the impact this detox has had on his sleep and overall mental and physical health. Plus, some fun parenting stories about raising daughters!  For exclusive rewards, and to influence content...

This week, the girls are joined by comedian, Brian Regan. Brian shares his experience with OCD, how it impacts his work, and what book helped him face his fear of heights - so much so, that he went skydiving.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.ke...

The girls discuss their relationship with journaling and read some embarrassing entries from their childhood journals. Plus, Taylor shares how she prepared for her Conan set, and Kelsey and Delanie describe their freak-out when seeing Jon Hamm at a party. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https:/...

The girls are joined by comedian, Beth Stelling. They talk about internet trolls, unsolicited dick pics, and the pros and cons of dating someone who has the same job as you.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomco...

The girls review, "The Defining Decade: Why Your Twenties Matter - And How To Make The Most of Them Now," by Meg Jay, PhD. They share what resonated most with them, how they're building foundations for their ideal career and relationships, and their approach to dealing with internet hate. Plus, a response to a subscriber question about long-term commitment and Taylor's experience on Conan!  For ex...

The girls did a swapcast with Mike Tully of The Mike Tully Show on Sirius XM. They discuss relationship issues they're facing, who they think is the wildest one in the group, how Mike knew his wife was "the one," and which self-help books he enjoys the most.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: htt...

This week on Self-Helpless, the girls are joined by comedian and author, Greg Behrendt. Greg shares insights around his books, "He's Just Not That Into You" and "It's Called a Breakup Because It's Broken" (the very first self-help book Delanie ever read!), his experience as a script consultant for "Sex and the City," and how he wound up in the self-help space as a cynic. This episode is packed wit...

This week on Self-Helpless, they review the book, “The War of Art,” by Steven Pressfield. They discuss the fear of failure and success, what they'd do if they had 6 months left to live, and analyze the concept of social media. Plus, Delanie shares a self-care activity gone wrong.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/self...

This week on Self-Helpless, the girls are joined by comedian, author, and TV host, Jordan Pease. He talks about publishing his first book, getting kicked out of Europe, and his favorite ways to spark creativity. Plus, a response to a subscriber's question about commitment-phobia and embarrassing stories about bodily fluids. For exclusive rewards, and to influence content for the show, join our Pat...

This week on Self-Helpless, the girls review "The 5 Love Languages" by Gary Chapman and discuss their love language quiz results. Plus, the girls respond to a subscriber's question about sleeping with a coworker and Delanie flashes a stranger for a meatball recipe.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delan...

This week on Self-Helpless, the girls are joined by their first guest, comedian and energy-reader, Kira Soltanovich. Kira shares her experience with strengthening her intuition, gives the girls energy readings, and talks about shooting her comedy special while 7-months pregnant. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhe...

This week on Self-Helpless, Kelsey, Taylor, and Delanie are ecstatic about Marie Kondo's book, "The Life-Changing Magic of Tidying Up," and how they're applying it to their lives.  Plus, Kelsey gets roped into a pyramid scheme and Taylor discovers the Bristol stool chart!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless...

This week on Self-Helpless, Delanie, Kelsey, and Taylor review the #1 NY Times Bestseller, "The Subtle Art of Not Giving a F*ck," by Mark Manson. What rang true for them, how they'll implement, and what didn't resonate. Plus, Taylor gets her nose pierced, and more updates!  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelples...

This week on Self-Helpless, the girls talk about The Artist's Way by Julia Cameron. This book gave Kelsey the courage to start doing stand-up comedy almost eight years ago, inspired Delanie to restructure her priorities, and helped Taylor manage her perfectionism around creating art. They also talk about handling weirdos at Barnes & Noble, good date nights, and more!  For exclusive rewards, and to...

This week on Self-Helpless, Taylor, Delanie, and Kelsey review what is arguably the most well-known self-help book, "The Secret." They discuss the book, the documentary, and share what they felt was helpful, and what they deem as, ya know, poo. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delani...

This week on Self-Helpless, Kelsey (lover of Feng Shui) gives Delanie and Taylor an audit of their bedrooms, and offers practical tips to aid in their Feng Shui makeovers for more peace and abundance. Delanie also reveals that she recently got her grandparents high and showed them her boobs, so there's that too. For exclusive rewards, and to influence content for the show, join our Patreon communi...

This week on Self-Helpless, Kelsey, Taylor, and Delanie share their experiences with therapy - including the benefits of art therapy and somatic therapy, as well as some negative experiences with therapists who weren't a good fit. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com K...

This week on Self-Helpless, Delanie, Kelsey and Taylor dive into the world of Minimalism! They watch the Netflix documentary, "Minimalism," discuss what resonated with them (and what didn't), and decide to part with some possessions in an attempt to declutter their lives and feel better.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon....

This week on Self-Helpless, Taylor, Delanie, and Kelsey review the Tony Robbins Netflix documentary, "I Am Not Your Guru," discuss the ups and downs of perfectionism - as well as their feelings about professional massages.  For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey:...

This week on Self-Helpless, Kelsey Cook, Taylor Tomlinson, and Delanie Fischer discuss the first self-help books they ever read, how they impacted their lives, and determine whether or not they still hold up.  For exclusive rewards, and to influence the content of the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www...