Self-Elevated: The Podcast

Welcome back to Self Elevated: The Podcast! After an astounding 3 year-long break, I’m back and ready to dive into what it means to reset, refocus, and elevate your life in 2025. In this episode , I’m sharing why taking a pause is a powerful part of growth , my biggest lessons from stepping away , and how you can reset your mind, body, and bank account to reach new heights this year. Whether you’r...

The surprising connection between being busy and being healthy. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Healthy habits to start your day off right. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

How to exercise your brain in just a few minutes each day. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Simple tips that can gradually lead you towards healthier eating habits. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

The first episode of season 2: Body Elevation Hear some simple ways you can be kinder to your body; at home, at work or anywhere that you are. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

How emotional health affects you physically and tips to imporve it Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Tips to help you find more happiness and peace in your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Why maintaining a proper work life balance is so important. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Tips on attaining emotional freedom.. something everyone should master. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Tips for making mondays and your work weeks feel more satisfying. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Optimism (and happiness) can be cultivated. You just have to choose it. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

How to show more kindess in a World that needs it! Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Knowing your lifes purpose is more beneficial than you would think.. tune in to find out how. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Feeling stuck lately?.. Listen to a few suggestions on how to stop stagnation in its tracks! Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Sometimes taking a break to rest & recharge is necessary. This is why I am taking this week off. Continue to support the show this week by catching up on past episodes tou may have missed or replay your favorites. 🥰 Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Why raising your self worth is so important and necessary to create a happy and successful life. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Create a vision for your future dictated by you and only you. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Find out how embracing your imperfections can be life changing. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Getting past obstacles by overcoming self doubt. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Practicing mindulnes in a modern world. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Here are the top 5 reasons why dreaming big is so important. Dream on dreamers! Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

How you ever thought about how trust & confidence go hand in hand? Well they do! Learn more. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

How developing a positive mindset can be life changing and how to get started. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .

Determining your own success in life is crucial to it's achievement! Don't let others or society define it for you! Become a supporter of this podcast: https://www.spreaker.com/podcast/self-elevated-the-podcast--4506254/support .