Self-Care with Jean

I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems. Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes, to the sympathetic system that triggers our 'fig...

In this episode, we're diving into the wonderful world of sea vegetables - a topic close to my heart from my macrobiotic journey. I'm excited to share with you the incredible health benefits and culinary possibilities of these ocean treasures. We'll explore five fantastic sea vegetables: Wakame, Kobu, Nori, Arame, and Dulse. I'll break down their unique properties, nutritional benefits, and share...

In this episode, we're diving deep into Self-Care 101. With all the changes happening in May and June - graduations, summer activities, and new beginnings - it's crucial to maintain a solid self-care routine. I'll share my personal morning practices and guide you through incorporating micro-moments of self-care throughout your day. We'll explore practical ways to keep your self-care on track, even...

In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring. We'll dive into: Rediscovering our personal power and trusting our inner voice The liberating practice of forgiveness, both for ourselves and others The importance of authenticity and meaningful connections Learning to say 'no' and letting go of relationships that no longer serve us Embrac...

In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people. We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spring veggies that are at their peak right now. From...

This week, we're diving into a topic that's crucial for our overall well-being - sleep. In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our sleep quality. We'll explore: The importance of a consistent sleep schedule and why 10:30 PM is the magic bedtime Eight practical tips for creating a sleep-friendly routine How our body clock works du...

In this episode, we're diving deep into a topic that affects all of us: sugar. I'm sharing my personal journey and insights on how sugar impacts our blood glucose levels and overall health. We'll explore the different types of sugars, from added and artificial sweeteners to natural sugars found in whole foods. I'll guide you through practical steps to reduce sugar in your diet, including reading l...

We're diving into the world of habits - those regular, repetitive actions that shape our daily lives. In this episode: Understanding what habits really are and why they matter The importance of setting ourselves up for success when forming new habits Practical strategies to make positive changes stick The power of consistency and not giving up Jean shares personal insights and research-backed tips...

This week, we're diving into a topic that might surprise you - chewing! Yes, you heard that right. We're exploring how this simple act can have a profound impact on our overall health and digestion. In this episode, I'll walk you through the fascinating science behind chewing and why it's so crucial for our well-being. We'll discuss how digestion actually begins in our mouth, the role of different...

In this thought-provoking episode, Jean explores the profound impact of our words and tone on others and ourselves. Jean emphasizes the need to pause, breathe, and respond thoughtfully, especially when interrupted or stressed. She reminds listeners that we are all connected and have the power to uplift or hurt others through our words. This insightful discussion offers valuable lessons on communic...

In this enlightening episode of The Kitchen, host Jean Edelman introduces listeners to the transformative cooking methods of water sautéing, blanching, and steaming. Jean shares her personal journey of discovering these techniques and explains how they can enhance the natural flavors of vegetables while preserving their nutritional value. She discusses the importance of simple food preparation in...

In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional Chinese Medicine (TCM) principles. Jean explores how to align our diet, lifestyle, and emotions with the season of renewal and growth. Listeners will learn about the importance of lighter, simpler meals and cooking methods to support digestion...

In this enlightening episode of The Kitchen with Jean, host Jean discusses the fascinating world of acid-alkaline balance in our bodies. She explains how the foods we eat can create either an acidic or alkaline environment, and the impact this has on our overall health and inflammation levels. Jean shares valuable insights on which foods are acid-forming or alkaline-forming after metabolism, and h...

In this enlightening episode of Self-Care with Jean, our host delves into the challenges of maintaining health commitments when socializing with friends and family. Drawing from her personal experience of giving up meat, dairy, and alcohol, Jean offers practical advice on navigating social situations while staying true to your wellness goals. Listeners will learn valuable tips on being prepared fo...

In this introductory episode of "The Kitchen," a new series on the Self-Care with Jean podcast, host Jean Edelman invites listeners into her culinary world. Jean shares her rich family history, from her Irish grandmother's ability to whip up dinners for 40 in a tiny Queens kitchen to her Italian roots and cherished Sunday family gatherings. She opens up about her personal journey with food, includ...

In this enlightening episode of Self-Care with Jean, Jean Edelman delves into the transformative power of curiosity. Jean introduces the concept of ABC - Always Be Curious - and explores how maintaining a curious mindset can lead to a more balanced, flexible, and fulfilling life. Listeners will discover practical ways to incorporate curiosity into three key areas of their lives: food choices, phys...

In this enlightening episode of Self-Care with Jean, we delve into the beautiful Japanese philosophy of Wabi-Sabi. Jean explores how this ancient wisdom, centered on the beliefs that nothing lasts, nothing's finished, and nothing is perfect, can transform our daily lives and self-perception. Listeners will learn how to apply Wabi-Sabi principles to cultivate greater kindness, acceptance, and grati...

In this transformative episode, Jean explores the vital concept of resetting and why it's crucial for our overall well-being. As we navigate through February, she guides listeners through the importance of creating intentional breaks and giving ourselves permission to pause, reset, and restore. Jean shares personal insights about her own journey of self-care and offers practical wisdom on establis...

Dive into the ancient wisdom of seasonal living as Jean explores staying healthy this winter. This episode uncovers the principles of Traditional Chinese Medicine, revealing how winter affects our kidneys, immune system, and overall vitality. Learn about seasonal eating, discover why slowing down in winter is crucial for health, and understand how to align our lifestyle with nature's rhythm. From...

In this heartfelt episode, Jean shares how creative expression became her sanctuary during challenging times. She explores the powerful connection between art and emotional healing, offering practical insights into how various forms of creativity - from watercolor painting to gardening - can serve as therapeutic outlets. Jean emphasizes the importance of finding your unique creative voice and crea...

In this powerful comeback episode of Self-Care with Jean, host Jean Edelman opens up about her personal journey with hormone health after a four-month hiatus. She engages in a raw, vulnerable conversation about the importance of listening to your body and being your own health advocate. Jean breaks the silence surrounding hormone-related health issues, sharing her personal experiences while emphas...

Why do our emotional connections hold such power over our well-being? This episode focuses on understanding and managing our emotional cords with others, recognizing when it's healthy to let go. We share practical self-care strategies like mindful walking, journaling, and healthy eating to maintain emotional balance in the new year. Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe t...

How do animals seamlessly adjust to winter's demands while we often struggle? In this episode, we focus on embracing winter as a time for rest and energy conservation, much like nature does. We highlight the importance of staying warm for our immune system's health, discussing practical tips like dressing appropriately and savoring warm foods and drinks. We also touch on traditional Chinese medici...

Why do animals, especially horses, have such a profound impact on our hearts and lives? In today's episode, we focus on the deep connection we share with our animals. I recount personal stories of learning and growing alongside my horses, from the awe-inspiring Friesian, Merlin, to the loving mare, Blue. Each horse has taught me invaluable lessons about patience, empathy, and being present in the...

Ever considered the endless possibilities of learning at any age? This week's episode focuses on the excitement and enrichment that lifelong learning brings, especially for those in their later years. We explore various avenues of learning, from online courses to hands-on classes, and share personal experiences in watercolor painting, horseback riding, and felting. We emphasize the importance of k...