SELF Care 101

BlogPod: How to stop procrastinating and start living is about changing your priorities, it’s about learning to focus on the outcome and using your time more effectively which contributes to your mental wellbeing as well as your personal goals. Puja's Website www.franklycoaching.com Music: www.bensound.com To learn more about my work visit pujamcclymont.com or Connect with me over on Youtube...

If you’re really serious about your health and wellbeing – this extends beyond losing weight and being less tired – then you need to look at your life as a whole, not just food and fitness.  In this episode I talk about the scaremongering, the fads, the trends and the countless amounts of misrepresented and appropriated information about various different traditions that have become silo therapies...

Being inspired by a friend’s strength is something to behold. When someone close to you battles with life threatening events, it’s important for us to understand how difficult that process was and how they were able to come out the other side - not unscathed - but instead more informed and resilient to what life brings us. In this episode I interview my friend Mel who experienced an intense life e...

Scientists say there’s a neurological reason for the cycle of negative thinking we all sometimes fall into. The more emotional the situation, the stronger the memory will be. So what can you change about your behaviour towards negative thought patterns so that you can put less pressure on yourself? In this episode, Puja shares a very personal example since launching the podcast of her own spiral o...

A BlogPod is a short blog-like podcast for those pressed for time. Puja shares tips and techniques to help move you forward with a particular topic. At some point, we all feel stuck in our lives. Sometimes we know why and other times we don’t. In this episode learn some easy ways to check-in with yourself about feeling stuck and discover new ways of getting through tough times. Puja's Website...

A BlogPod is a short blog-like podcast for those pressed for time. Puja shares tips and techniques to help move you forward with a particular topic. In this episode about dating and self confidence learn about how fear affects the dating process and how planning more effectively can have a better impact on your nerves, helping you to be more authentic and enjoy the dating process. Puja's Webs...

How do we find that elusive work-life balance? Does it even exist? Looking at things differently, in this episode Puja shares some challenging coaching questions to help you understand what you’re trying to achieve with your work-life balance goals and how you can make those goals a reality. Puja's Website www.franklycoaching.com Music: www.bensound.com To learn more about my work visit pujam...

In this fun and personal episode, Puja interviews her husband about the ways in which he manages his mental health especially as he approaches a milestone birthday. He talks about using time more efficiently so that you can still do the things you need in order to manage your mental health and how meeting the boys is a retreat from their stressful and busy lives. Puja's Website www.franklycoa...

Self-confidence can often get confused with self-efficacy and self-esteem, some researchers would say that they all work hand in hand. A recent study has revealed that in the last 25 years, depression and anxiety have increased by 70% amongst 16-24 years olds - this clearly demonstrates that more needs to be done in this area to improve mental health. A huge topic, Puja shares some proven techniqu...

We all want to have more mental resilience whether that’s through will power, self confidence, managing emotions etc but how can we do that? How to be mentally stronger depends on your resilience to want to. We can train ourselves to do pretty much anything, we just need enough will to do it and be able to plan for the changes to occur. A huge topic to cover in a short podcast, Puja shares some te...

Please do not listen to this show if you do not have an open mind. In this episode, Puja shares her views on the wellness industry, the media, politics and how they are negatively impacting people to actually implement effective self care into their lives. Based on scientific research and case studies from her client base, these opinions form the core beliefs and values of her practice, Frankly Co...

The SELF Care 101 Podcast is brought to you by Life Coach Puja K McClymont. It's a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development. Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life. To learn more about...