Securely Attached

Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life.   Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun .   In this episode, Dr. Schonbrun shares actionable insights and strategies to help you thrive in your...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     5:10 - Approaching the situation without shame and trying to do our best not to go to the meeting at the school from a defensive frame of mind.   7:55 - Zooming out from the behavior itself to try to understand what types of emotions are leading to these outb...

Would you say you're a 👁️ visual or an 👂🏼 auditory learner? What if I told you that the research has actually debunked the theory that learning styles even exist?   So, then what actually is the best way for helping our kids to learn, feel successful, and become resilient?   That is exactly what I'll be talking about with University of Virginia Professor of Psychology and the author of several a...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:22 - Understanding the distinction between bribery and rewards, so you can be most effective in motivating your child.   5:05 - How to use rewards to help our children learn a new habit.   6:50 - A bribe is a tool in a parents toolbox, it's about knowing wh...

Uncover proven techniques to manage anxiety, guilt, and overwhelming emotions, empowering you to parent with confidence. 👩‍👧   Joining me this week is Dr. Ilyse Dobrow DiMarco . Ilyse is the Founder/Director of the North Jersey Center for Anxiety and Stress Management and the author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—and Relax int...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   If your child (or you!) has ADHD, you're going to love all the products from BestSelf as much as I do! CLICK HERE and use code DRSARAHBREN15 to save 15% off your entire purchase!   3:50 - How parents of a child newly diagnosed with ADHD can utilize specific str...

Embark on a journey of self-exploration that will empower you to rewrite your attachment narrative!   Joining me to share her expertise on attachment patterns in adult relationships is psychotherapist and the author of the new book Your Pocket Therapist , Dr. Annie Zimmerman .   Together Dr. Zimmerman and I have an engaging conversation that dives deep into the nuances of matrescence and patrescen...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:02 - Distinguishing between the different interventions for how to respond to biting with a young child versus an older toddler.   5:55 - Babies don't often bite out of angry, but for many other reasons including exploratory and sensory seeking behaviors.  ...

Effective strategies for guiding your child through the digital landscape and preparing them for a tech-savvy future!   Join us in this episode as Dr. Devorah Heitner unravels the mysteries of parenting in the age of social media, online gaming, and rapid technological changes. Gain practical insights into setting boundaries, modeling positive behavior, and empowering your kids to navigate the com...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:05 - Parents are often worried this transition will be traumatic, but most children will be able to get through it in a healthy way, even if they have big feelings about it.   3:44 - Be mindful that how we feel about this transition is often predictive of h...

How can parents use the principles of Integrative Attachment Family Therapy (IAFT) to strengthen their connection with their child?   That is what I'll be exploring with the co-author of the new book, Integrative Attachment Family Therapy: A Clinical Guide to Heal and Strengthen the Parent-Child Relationship through Play, Co-regulation, and Meaning-Making, Dafna Lender, LCSW.   This episode offers...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     1:40 - Unpacking whether our child is anxious about this experience, or if we might be projecting our own feelings onto the request for them to perform.   5:33 - What interventions can you use in the moment when someone asks your child to do something you're...

🧬 How do genetics impact our child's temperament, personality, and development?   Here to talk about the impact of DNA, environmental factors, and the interplay between a child's actions and a parent's response is Dr. Danielle Dick. Dr. Dick is the author of The Child Code and an internationally recognized and award-winning expert on genetic and environmental influences on human behavior.   This...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   2:10 - You can build your child's resilience by helping them establish healthy and secure relationships.   5:22 - Understanding the importance of "good enough" parenting for your child's development.   6:19 - What is the goal of parenting in our child's first y...

In a society that places a premium on perfection, reshaping our personal and parenting goals to prioritize growth over perfectionism becomes a formidable task.   Here to help empower you to navigate the messy middle ground of parenthood, embrace the long game, and find beauty in the small wins is the founder of About Progress, Monica Packer. Monica is a mom of 5, podcaster, coach, and "recovering...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:55 - Raising our own tolerance to the discomfort of our partner being "less effective" than we know we could be with our children.   5:55 - Ask yourself: "What if I am actually NOT the only expert on my child and what my partner is giving her is actually wh...

One of the biggest transitions a child can experience is a move away from family, friends, their school, and the life they knew...   For military families in particular, this is a challenge many are faced with over and over, so establishing strategies for supporting yourself and your children can be particularly vital.   Joining me today is military spouse and clinical psychologist Dr. Hannah Sama...

>>> Download my FREE guide with 3 psychologist-approved discipline strategies that DON'T utilize shame or guilt (and still work to get your child to behave!)     Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     5:02 - Your tone of voice and way you communicate the consequence to you child is important.   6:...

🧠 Ready to Level Up Your Parenting Game?   Tuning into our bond with our child and their attachment to us can be one of our most powerful tools in parenting.   Jennifer Kolari is the founder of Connected Parenting, a method based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behaviors and build children's emotional re...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:41 - Respectful versus intentional parenting - and how not to let either cause parents to be too fearful of "messing up."   4:11 - Making strategies your own. There is a way to stay authentic to your values while also infusing the magic of the holidays.   4:5...

Find out how your child's pediatrician can become an invaluable resource for YOU in your parenting journey. 🩺 👶🏼 👩‍⚕️   Here to discuss the nuances of what is normal when it comes to childhood milestones, reassuring parents that the journey isn't one-size-fits-all, is board certified pediatrician Dr. Jessica Hochman.   Whether it's a late walker or a picky eater, we'll provide practical guidan...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:25 - Understanding the difference between typical development and when there is a sensory issue.   4:04 - The recommendations for how to handle sensory issues, ADHD, and anxiety at a young age are all the same, so it's less about having to identify it perfe...

How the time-tested traditions of yoga and modern scientific advancements are revealing a similar path for enlightenment and well-being! 🧘‍♀️🔬   Today we're exploring the intersections of parenting values, child development, and secure relationships, allowing parents to identify that sweet spot in their own life where all these things overlap.   Joining me this week is seasoned yoga therapist, m...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   3:07 - Do we encourage or dissuade our kids from asking people if they are a girl or a boy?   5:32 - Separating your own discomfort and embarrassment when your child says something that goes against the social construct.   7:28 - Kids point out differences when...

🧠 Let's simplify some complicated neuroscience into accessible and easy-to-understand bites!   Did you know that understanding the intricate ways our nervous system responds to our environment can actually help us raise children who are resilient, healthy, and mindful?   Joining me today is Seth Porges. Seth co-wrote the amazing new book, Our Polyvagal World: How Safety and Trauma Change Us, alon...