Securely Attached

Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, the science and art of care, and holistic health.   In this episode, we delve into:   Whole Mind-Body Health:  Insights into the importance of caring for our minds, bodies, and spirit in an integrated and holistic manner.   Biological and Evolutionary Perspectives:  The natu...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:00 - Love languages help us contextualize how we can attune in our relationships and that reminds us that what we need may be different from what another person needs to feel connected.   6:22 - Love languages is a simpler way to break down the principles o...

Joining me this week is researcher, entrepreneur, and dedicated father, Wynford Dore. In this deeply personal and enlightening conversation, Wynford shares his transformative journey from successful businessman to pioneering advocate for neurodiversity, sparked by his daughter's struggles with learning difficulties.   In this episode, we explore:   Uncovering the Root Causes:  Groundbreaking resea...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:47 - "When something is challenging for you, watching a close counterpart (like a sister) breeze through it is very difficult."   4:39 - These reactions can be externalizing (like being mean to her sibling) or internalizing (like feeling bad about herself)....

Join me for an enlightening episode as we delve into the complexities of parenting and relationships with couples therapist Dr. Marina Rosenthal.    In this episode, we explore:   Differing Parenting Styles:  We shed light on the stress that arises when partners have different parenting styles, values, or standards and strategies for communicating so neither parent feels criticized.   Navigating C...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     3:23 - The developmental appropriateness of independent play - it might not last as long as our culture might lead you to believe it should.   4:25 - To foster independence, you might have to first allow your child to be dependent on you. (And the psychology...

>>> Click here to download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be. < < <     Joining me this week is clinical psychologist and the author of Rattled: How to Calm New Mom Anxiety with the Powe...

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about...     2:15 - Catharsis theory, letting out our feelings of anger, frustrating, or rage with aggressive behaviors (that do not hurt others) can be beneficial.   3:20 - Does teaching aggressive behaviors, even socially acceptable ones like punching a pillow, lead our kids' brains to pai...

We're diving into the complexities of raising boys during a transformative time in history with our special guest, Ruth Whippman. Ruth is an acclaimed author whose latest book,  BoyMom , masterfully blends memoir, cultural critique, and reporting.   In this episode, we explore:   Brain Development : The differences in brain development between boys and girls, highlighting why baby boys need more i...

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Rebecca Hershberg and I talk about...     2:49 - Sharing information in an honest and developmentally appropriate way is helpful for kids, so it can be empowering to tell your child the name of the diagnosis.   3:50 - Want to learn more about helping kids feel comfortable and confident taking advantage of school support...

We're talking about pregnancy, fitness, and mental health!   Joining me is Dr. Megan Roche. Megan received her medical degree from Stanford University, is the co-founder of the running coaching group Some Work All Play, and is currently pregnant with her second child.   In this episode, we explore:   Navigating Confusing Guidelines:  We tackle the often confusing and sometimes scary guidelines aro...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:10 - In June there is often an influx of "end of the school year" activities, performances, and events added on top of our already packed schedules.   5:32 - School is winding down, we're starting to feel energized by the thought of summer, but we're also s...

In this episode, sleep specialist Eileen Henry and I discuss a common challenge: how to get your child to make it all the way through the night in their own bed.   Eileen helps us unravel this complex issue by addressing:   Assessing the Situation : When to let it be and when to make a change. Understanding Motivations : Identifying whether the desire to reclaim your bed is for personal space, rel...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     1:50 - It's very developmentally typical for toddlers to have trouble with sharing and also there are things you can do to encourage and build this skill.   7:25 - At 2.5 years-old, kids will likely need an adult to narrate and also facilitate the sharing so...

When a child is born, so too is a mother.   In this episode, we'll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and why that doesn't necessarily have to be a bad thing).   Joining me is Rebecca Geshuri and Jessica Sorci, the brilliant creators behind The Mothercentric Approach, which blends Internal Family Systems (I...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:27 - Reframe your goal from being about maintaining the specific friendships to be about maintaining the social skills your child has acquired over the school year instead.   4:13 - Using summer as your child's opportunity to get to try something new and al...

Reduce stress around mealtimes and help your child be more flexible with what they eat!   Joining me today is Dr. Yaara Shimshoni, a clinical psychologist and a clinical assistant professor at the Yale School of Medicine, Child Study Center.   We'll explore the complexities of Avoidant Restrictive Food Intake Disorder (ARFID) and its distinction from typical picky eating. Yaara will detail how thi...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     1:53 - What "positive parenting" really is from a psychological perspective.   4:20 - Our child's development is not always linear, it's important to consider their regulation level and other situational factors when we set our expectations of them.   5:20 -...

From neurological changes during pregnancy to the demands of parenthood, we explore the science behind "mom-rage" and how mindfulness can help rewire our responses.   Here to help us explore the meaning behind anger, the difference between reactivity and responsiveness, and practical steps to navigate mom-rage with grace and understanding is Diana Winston. Diana is the Director of Mindfulness Educ...

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...     3:10 - What you can be on the lookout for to alert you to the fact that you are (or aren't) properly attuning to your child.   5:10 - Strategies to help parents attune to children whose cues and signals are harder to read and understand.   9:36 - Focusing on a granular moment can lea...

Are we asking the wrong questions when it comes to our kids' screen usage? In a world where technology isn't going away, the right questions may be less about time limits, access, and controlling their behaviors and more about how we can build a child's internal regulation system and rewire the reward center in their brain and body that screens are designed to hijack.    Joining me to offer a para...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     2:04 - There are many dilemmas parents often face that can be seen inside of this listener's question: Weighing the pros and cons of whether staying at home or going to work is the best for you, your child, and your unique situation. If you do choose to use c...

Our past experiences shape our present behaviors and patterns, but by working toward healing our inner child, we can make meaningful shifts!   Jennifer Nurick joins me to discuss a profound way to approach healing by integrating many treatment approaches, including attachment theory, Internal Family Systems, EMDR, somatic psychotherapy, and more.   In this episode, we explore practical strategies...

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     2:25 - Awareness and acceptance of the situation is your first step.   3:30 - Whether or not your ex is a narcissist, if you don't feel your co-parent is able to properly support your child emotionally, these strategies we offer will apply for all of those situations, too.   5:...

Navigating the complex terrain of youth sports while promoting positive body image and mental wellness!   Joining me is Zoë Bisbing , a psychotherapist specializing in body image and eating disorders and the creator of Body-Positive Home .   In this episode, we emphasize the importance of creating secure attachments from the start, laying a foundation of resilience that can withstand diet-culture...