Save Yourself With Dr. Amy Shah

Do you feel stuck in low energy, brain fog, or mood swings and wonder if it’s “just hormones” or “just stress”? In this episode, I share the science behind the gut–brain connection and how changing your gut can change your mood, motivation, and mental clarity. I break down how your microbiome communicates with your brain through nerves, hormones, immune signals, and neurotransmitters, and why food...

Have you ever felt like you’re doing all the “right” things but still feel exhausted or disconnected? In this episode, I break down one of the concepts from my new book, Hormone Havoc, about the idea that your inputs determine your outputs. I share the exact nutrition and lifestyle shifts that transformed my own life, including how gut health directly impacts estrogen balance, why the 30-30-3 fram...

Are you exhausted, overwhelmed, or doing “all the right things” but still feeling depleted? In this episode, I share my 7-day cortisol reset designed specifically for women. This is the same protocol I’ve used personally and with thousands of clients to calm stress hormones, improve sleep, and restore energy without extreme changes. I break down exactly how to reset your stress hormones using simp...

Have you ever felt like you’re doing all the “right” things but still feel stuck, exhausted, or disconnected from your potential? In this episode, I share the identity shift that completely changed the way I approach my work, my health, and my life. I talk about why women have never been given true science-backed nutrition and lifestyle frameworks, how being “busy and numb” keeps us trapped in sur...

Cold plunging and sauna use are everywhere right now, but most people are doing them without understanding the science behind why they work or when to use them. In this episode, I sit down with Dr. Susanna Søberg to break down research-backed ways to use cold and heat therapy for stress resilience, metabolism, sleep, and long-term health. We talk about the Søberg Principle, why ending on cold matt...

Testosterone, menopause, and women’s sexual health are still surrounded by confusion, fear, and outdated information. In this episode, I sit down with Dr. Kelly Casperson, board-certified urologic surgeon and founder of the Casperson Clinic, to break down what women actually need to know about hormones, intimacy, and midlife health. We talk about why testosterone is not a “male hormone,” how hormo...

Are you still letting the scale decide if you’re “doing it right” with your health? In this episode, I sit down with legendary health leader JJ Virgin to talk about why traditional weight loss is failing women, especially in their 40s and beyond. We dive into why weight is the wrong metric, how GLP-1s have exposed a hidden muscle-loss epidemic, and more. She shares her core supplement stack, and t...

Are you confused by detox trends, coffee enemas, and all the conflicting gut health advice online? In this episode, I sit down with my very own little brother and double board-certified gastroenterologist, Dr. Ashil Gosalia, to break down what actually supports your gut, liver, and metabolism and what can quietly sabotage your health. We talk about the truth behind detoxing, why fiber is the real...

Are GLP-1s the future of metabolic health? In this episode, I sit down with board-certified endocrinologist and obesity medicine specialist Dr. Rocio Salas-Whalen to talk about the benefits of GLP-1 medications, how they intersect with perimenopause and menopause, and why “just eat less and move more” is outdated advice for so many women. We also dive into hormone therapy, body recomposition, the...

Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach time-restricted eating, and the truth about fermented foods, fiber, and “gut-healthy” sodas. Dr. Spector also breaks do...

If your body feels like it changed the rules in midlife, you’re not imagining it. In this Menopause Awareness Month episode, I sit down with WeightWatchers Chief Medical Officer Dr. Kim Boyd to dive into what’s really happening to women’s bodies in perimenopause and menopause. We talk about why “same food, same workouts, different results” is real, how to protect muscle and bone, and when (and if)...

This Menopause Awareness Month, I’m bringing back our most downloaded episode ever because it changed so many of your lives. In this episode, I share the 10 science-backed habits I use with patients and in my life to steady hormones through perimenopause, menopause, and postpartum. I break down how walking can grow your brain, why many women in hormonal transition need more than 8 hours of sleep,...

We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I talk about the overlooked connection between gut health and hormones, and unpack the truth about nutrition, supplements, and hormone therapy. I also share the science-backed framework every woman need...

We know sleep is important, but what if we’ve been missing a huge piece of the puzzle, especially when it comes to women? In this episode, I’m joined by Dr. Nicole Moyen, Senior Director of Science and Clinical Research at Eight Sleep, to dive deep into the science of sleep, temperature, hormones, and why women experience sleep differently than men. We talk about the hormonal shifts of perimenopau...

What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We talk about the traumatic injury that changed her life path, the biggest lessons from building a social media platform durin...

What if perimenopause didn’t have to mean fatigue, brain fog, or feeling like a stranger in your own body? In this episode, I’m joined by Dr. Mariza Snyder, author & hormone expert, to talk about what it really takes to feel amazing through perimenopause and beyond. Mariza opens up about her postpartum crashes, unexpected concussions, and the moment she realized she was in perimenopause. We talk a...

Do you feel wired but tired? Like your workouts aren’t working anymore, or that you can’t bounce back from stress the way you used to? In this episode, I share the exact five-day cortisol reset I use with clients, especially women in perimenopause and high-achievers with disrupted stress cycles. I break down how cortisol is meant to work (and what’s going wrong), why stress hits harder in your 30s...

Are you struggling with fatigue, low mood, or gut issues, and not sure where to start? In this episode, I break down the simple 3 step system I and my clients use to reset gut health, balance hormones, and boost energy in just one week. I share how to reset your circadian rhythms, move for hormonal harmony, and nourish your body without extreme dieting. Plus, I also share the mindset shift to help...

What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by set...

What do clean beauty, hormone therapy, and aging powerfully all have in common? In this episode, I’m joined by the legendary beauty entrepreneur Bobbi Brown, founder of Jones Road Beauty, and Payal Plofker, the brand’s Senior Director. We talk about what it really takes to feel and look good at every age, the future of skincare, clean makeup, and how women’s health is reshaping beauty from the ins...

Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to support muscle and bone heal...

Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the controversial truth about fluoride, bleeding gums, mouth breathing, and what they’re really doing to your brain, hormones, and long-term health. We dive into how or...

Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, a world-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas to talk about what it really takes to be heard and cared for in a system not designed for women, the challenges of modern dating, and the importance of...

Ever felt like your inner wisdom was guiding you, but you were unsure how to trust it in your life, your work, or even your parenting? In this powerful episode, I’m joined by the brilliant Dr. Lisa Miller, a trailblazer in the science of spirituality. We explore how tuning into your spiritual awareness isn’t just a personal journey, it’s a proven tool for making better decisions, leading with comp...

Did you know? Up to 70% of women with PCOS are undiagnosed, and endometriosis affects 1 in 10 women worldwide. In this episode, I sit down with Dr. Thaïs Aliabadi, celebrity OB-GYN to women like Olivia Munn and the Kardashians, and SHE MD podcast co-host, Mary Alice Haney, to talk about what’s wrong in women’s healthcare. We break down the truth about PCOS and endometriosis, what the symptoms real...