Running With James

Send us Fan Mail Today we talk fitness as we age with Dr. Roxanne. Roxanne Edrington is a chiropractor, clinical nutritionist and functional medicine practitioner and has led her practice for 30 years. She is the founder of ‘The Life After 40 Roadmap’ She played professional football for the Houston Energy and then competed in the Ironman Florida and Ironman Tx at age 49 and and then got her pro c...

Send us Fan Mail If you know about the  "Dirty South", then you know what's HOT. This week we talk how to navigate those tough summer temps and how to get the most our of your training. Come run with us. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&a...

Send us Fan Mail How can we encourage and inspire our children to live healthier and more overcoming lifestyles. Today we breakdown of those challenges and provide some ideas to move the right direction. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=...

Send us Fan Mail Today we celebrate global running day and step into the danger zone with our guest Leah, mom, business owner, runner and all around super hero. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today Lauren and Rocky take over and we visit with Hyrox World championships competitor James Wyatt. We talk training, tell stories, and review the race of the year. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today we interview our fellow OCR athlete and friend Kenny Stanford. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today we talk about the the myths associated with running and exercise. Let’s put some these things to bed and find ways to get motivated and overcome our challenges.   Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Come run with us as we do our first official interview with mom, wife, therapists, and BC Fitness athlete Mary Kate. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today the crew, breaks down how to make those last minute race preparations. We talk what not to do and what you should be doing to reach the start line a ready as possible. Come run with us. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_con...

Send us Fan Mail In this episode, we breakdown the 5 essentials of running. Following these guidelines will lead to PR’s and help limit injuries.  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail We breakdown and discuss what it truly means to live a healthy lifestyle. Through movement, nutrition, relationships, and more. Come run with us. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail This is it! The podcast you’ve waited for… or at least the podcast you didn’t know you’ve been waiting for.  Come with us today as we introduce the FAM and invite you on this journey we call life.  Grab a friend, turn it up , and come run with us. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=co...