Runners Without Limits

Brittany Charbonneau may not need any introduction, but in case you haven't heard, she is the first person to win all four races in the Dopey Challenge. This amazing feat was accomplished in January of 2022, caught the attention of local and national news, and the best part is…it wasn't even planned! Join the conversation as Brittany recounts her journey to winning Dopey, what she learned as a res...

The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we've come, where we are right now, and the real picture that will put your ego in place.  How and Why You Should Keep a Training Journal: https://youtu.be/7V8D46MvIoA Using the Garmin Workout Creator (Video): https://...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:  Maintain Cadence and pace pushing a stroller Train for a flat race when you live on hills Dealing with Injury Preventative Maintenance   How to Train on Hills: https://youtu.be/VpYJS2F5NZs   www. Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.c...

This special guest is an active advocate for Multiple Sclerosis, Sarah Locke. Her inspiring attitude in overcoming every day is truly encouraging. We discuss what MS really is, how those diagnosed with it deal with it, and the Mental Health aspects of such a mysterious and confusing disease.  Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for...

After a conversation about building good habits last week, nutrition is another way to build healthy habits.   Want to add a green drink to your day? Try any of these: Athletic Greens Organifi Green Field of Greens   Heather's fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 Jen's fundraising page for – Kellsie's Hope: https:...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:  Adjusting Paces in the Summer Heat Socks and Running Underwear Swimming as Cross Training Race Etiquette and Headphones     www. Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Fa...

A philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success.    Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather's fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/f...

It feels like forever since we've sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather's 90's baggage.  StretchLab – Assisted Stretching https://www.stretchlab.com/ Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather's fundraising page for – TeamMSAA TEAM...

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to:  Manage Spring Allergies Maintain Heart Rate on Hills Restart a Training plan after falling off of it Setting realistic performance goals after some setbacks   www. Runnerswithoutlimits.com Please help support...

Heather and Jen look back at some of the mistakes they made along their runDisney journey as we all are kicking off training for the 22-23 season.  Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits   CoachHeatherJ@runnerswithoutlimits.com   www. Runnerswithou...

Joining the podcast today is long-time supporter, listener, and running buddy Kate O'Malley who recounts her early running journey of more than a dozen marathons, including seven Boston Marathons. Her journey spans a couple of decades, starting a family in the middle of it, and then finding this runDisney family. Her perspective from the front of the pack is fun to hear.    Find Kate over on Insta...

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to:  Encourage your kids to run with you Train for a marathon when your job is physically taxing Using cycling as part of your running Keep training during a major life change    All Nurses – Night Shift Endurance...

Thanks to a listener and member of our Facebook group, this week's episode focuses on the Abbott World Major Marathons – Six events across the globe, their entry procedures, qualification times, and basic information. If you want to check out our past episode interviews around some of the Abbott World Majors, please check out the following: London with Meredith Rice: Episodes 4 and 5 Chicago with...

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your Nutrition questions.   Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.co...

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss:  What does post-race recovery look like?  How do you approach a multi day/virtual event when training didn't go as you'd hoped? How do you transition from one multi-day challenge to the next with recovery and rebuild?

An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episode, and consider supporting these amazing organizations. Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen's fundraising page fo...

Music is a universal language, and sometimes it can help get our feet moving and blood pumping. Audio conversations are also a great way to keep yourself distracted on the run. In this episode, we explore how Audio can keep us motivated and running.   Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen's fundraising page for –...

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss:  When and How to replace running gear and equipment? How did Heather train Mikko the Wonder Mutt to run with her?   Another Mother Runner – Advice on Running with your Dog https://podcasts.apple.com/us/podcast/another...

How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship.    To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. If you would like to find a coach, please check out the following resources: Road Runners Club of America: https://www.rrca.org/ Mcmillan Running...

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your RunDisney questions.   Heather's Fundraising Page for Sophie and Madigan's Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen's fundraising page for – Kellsie's Hope: https://app.mobilecause.co...

Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: how to mine the internet for good workout resources, how to maintain running fitness during the off season or when you don't have a race on the calendar, and how to return to running after illness and injury. Question...

Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they are here.  Thank you for being here.      www. Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimits Join the Runners Witho...

In this week's episode, we take a moment to discuss Mental Health and Suicide Awareness with Jen Hoye, an advocate and runner for the American Foundation for Suicide Prevention.    National Suicide Prevention Lifeline (USA) 1-800-273-8255 https://suicidepreventionlifeline.org/   American Foundation Suicide Prevention (AFSP) https://afsp.org/   Reach out to Jen Hoye on Instagram: @jen.and.pen   A R...

Accessibility for athletes is a growing part of the running community, and this week Shaun Evans shares his family's experience with Ainsley's Angels. Creating awareness for runners and race organizations alike, Evans discusses one of the most memorable summers.   Please check out his book: Better Together https://www.ainsleysangels.org/product/better-together-by-shaun-evans/   Follow Ainsely's An...

In this very special Mother's Day Episode, we have two "brand new" moms share their running journey and how it has changed after becoming a parent.    Follow these two ladies! Jessica on Instagram @bellanotterunner Jerica on Instagram and YouTube @medalsandtiaras   ***New Website***  www. Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners W...