Rudderless Nation

In this episode, I speak on a phrase I've been using to gain perspective in my life. I also, speak on the value of tools like short phrases or quotes to bring desired perspective shifts and remind us of our goals.

In this episode, I discuss my break from producing episodes and the importance of returning to the path you want to live after diverting.

In this episode, I answer a listener's question about dealing with life transitions.

In this episode, I discuss how I'm recovering from a recent mental health setback I experienced.

In this episode, I discuss if I would trade lives with someone else and the importance of asking yourself tough questions..

In this episode, I dive into the core messages and some of my favorite quotes in " The Obstacle is the Way" by Ryan Holiday. Where you can find the book: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 Where you can find the author: https://ryanholiday.net/

In this episode, I talk about the significance of getting to 20 episodes for me, and how I plan to define success going forward with the show.

In this episode, I speak about the challenge of committing to a certain life path and acknowledging when it's time to prioritize one path over another. The Obstacle is the Way: https://read.amazon.com/kp/embed?asin=B00G3L1B8K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_4RTH4H0KX45R3GCBH60A

In this episode, I speak about the struggle I've been dealing with of getting hung up on past experiences of my life. This struggle has stunted certain aspects of my current life and I believe is a broadly relatable topic.

In this episode, I speak about being in uncomfortable situations and choosing to observe and sit with my anxiety instead of avoiding it by distracting myself. I also talk about what I learned about my anxiety by doing this.

In this episode, I do a summary of one of my favorite books "Man's Search for Meaning" by Viktor Frankl. This book is at the top of the "self-help" category and should be read by most, in my opinion. Link: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI

In this episode, I talk about how my 30s are better than my 20s and the goals I've set to make them even better in the future. Announcement: Rudderless Nation IG account is now up and running!! Give us a follow.

In this episode, I speak on how I'm working to approach the natural ebbs and flows of friendships and when to make the hard decision to walk away from a relationship.

In this episode, I list five of my negative personality traits that I'm working to be more mindful of and (hopefully) get rid of someday. 

In this episode, I reflect on the 18th anniversary of my childhood best friend's passing, and what I've learned about grief and gratitude since that day.  Warning: I discuss some topics that could be triggering to some individuals. 

In this episode, I attempt to validate some intrusive thoughts I've been having by relating to my audience.

In this episode, I speak on how my anxiety has changed as I've gotten older and my theories on why that is.

In this episode, I talk about how I've been battling this feeling of being "stuck", and what I've learned in the process.

In this episode, I speak on the daily struggles of anxiety and some of the tools I use to level the playing field.

In this episode, I speak on the increased cynicism that comes with growing older and how it has played a role in my life. I also talk about how I try to approach this cynicism and avoid it controlling my life.

In this episode, I talk about how momentum plays into my life (for better or worse). I also talk about some tools and resources I've used to turn momentum in my favor. -Navy SEAL commander "make your bed" speech: https://youtube.com/shorts/XW-zdERtSNc?si=u9iVHJO68LpvzCYR -Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 -How to use the Two-Minute r...

In this episode, I read 10 pieces of advice I would give my 20-year-old self, and which ones I'm still struggling with.

In this episode, I talk about recently receiving my purple belt in Brazilian Jiu Jitsu, what it represents, and a bit about my BJJ path so far.

In this episode, I talk about the importance of doing the things you don't want to do and the benefits of delayed, rather than instant, gratification.

In this episode, I talk about feeling rudderless in certain aspects of my life and how I approach those struggles. I ask the audience to write in with any comments on what they can relate to or what they have a different perspective on. If this is you please write a comment or email: RudderlessNation@gmail.com.