Roots and Rhythm Podcast

Share your thoughts with us! In this powerful episode of Roots & Rhythm, we sit down with Cordan James Haveron ( @cordanjamesspeaks ) to explore what it truly means to be a man in today’s world. Together, we unpack themes of male vulnerability, the impact of the patriarchy on masculinity, and how healing from childhood trauma can lead to authentic leadership and wholeness.  Cordan opens up abo...

Share your thoughts with us! In this week’s episode of the Roots & Rhythm Podcast , hosts Vlad & Angie explore a question that many of us avoid asking: How much healing is “enough” before entering a relationship? They dive deep into the modern obsession with “doing the work,” unpacking how the healing journey can either prepare us for love — or become an excuse to avoid vulnerability altog...

Share your thoughts with us! In this week’s episode of the Roots & Rhythm Podcast , hosts Vlad and Angie explore the real talk behind love, sacrifice, and individuality in relationships. 💞 They unpack how to balance giving and gaining , why healthy boundaries matter, and how ego and societal pressures can quietly sabotage connection. From moms needing more personal time away from responsibili...

Share your thoughts with us! EPISODE 17: “Love Is Therapy” — Roots & Rhythm Podcast This week, Vlad and Angie explore how self-love and acceptance are key ingredients to confidence in any committed relationship. Drawing inspiration from Edmond and Kalybriah’s journey on Love Is Blind: Season 9 , they unpack what we can learn about self-awareness, emotional compatibility, and the healing power...

Share your thoughts with us! This week, Angie and Vlad unpack one of the most viral relationship topics — red flags. 🚩 They share how they used to define them in their early 20s vs. how marriage, healing, and parenthood have transformed their perspective today. Is it a red flag… or a reflection of your own unhealed story?  Join us for laughter, honesty, and insight on what it truly means to grow...

Share your thoughts with us! In this episode of Roots and Rhythm, hosts Vlad and Angie discuss the complex topics of faith, family, and substance use, particularly focusing on drugs like cannabis and psilocybin. They share personal experiences, cultural attitudes, and the impact of the war on drugs on communities. The conversation emphasizes the importance of open discussions about substance use w...

Share your thoughts with us! his week on the Roots & Rhythm Podcast , Angie and Vlad sit down for one of their most honest and vulnerable conversations yet. While the episode title is inspired by 50 Cent’s legendary track 21 Questions , this isn’t a literal Q&A—it’s a deep dive into the real issues that shape marriages and long-term relationships. From infidelity and sex, to personal ideol...

Share your thoughts with us! Inspired by Grammy Award-winning Rapper Lecrae's 2007 hit, on this week's episode of  Roots & Rhythm  Angie and Vlad share their personal journeys with faith and organized religion. From childhood church experiences to the ways they embrace spirituality today, they explore how belief systems have shaped their identities, relationships, and outlook on life...

Share your thoughts with us! This week, Vlad and Angie dive deep into the realities of racism as immigrants, as parents, and as people still shaping their identities in America. Vlad shares his very first encounter with racism in school—an experience that revealed more about the system than the students around him—and how that moment shaped his understanding of support and resilience. Angie reflec...

Share your thoughts with us! 🎙️ In this week’s episode of Roots & Rhythm , Vlad and Angie dive into the complexities of building and maintaining friendships in adulthood. As parents in their thirties, they reflect on what truly qualifies as friendship, what happens when we outgrow certain relationships, and how to navigate the painful reality of drifting apart from people we once held close. V...

Share your thoughts with us! 🎉 Episode 10 of Roots & Rhythm is here, and we’re celebrating over 100 downloads! In this milestone episode, Angie and Vlad reflect on the journey through our first ten episodes—complete with trial and error, lessons learned, and hours of footage that didn’t make the cut. This is a celebration of growth, resilience, and the community that continues to support us....

Share your thoughts with us! 🔥 HEATED DEBATE: Are Women REALLY Happier Without Men & Kids?  A YaleGlobal study asks: Should Women Stay Single? —suggesting single, child-free women are healthier and happier than their married counterparts ( Read the study here ). Angie breaks down the findings, but Vlad pushes back—calling out bias and defending men who try their best in relationships doomed f...

Share your thoughts with us! Bright colors, cassette tapes, TV jingles, and that unforgettable dial-up tone—Angie and Vlad are taking it all the way back! In this throwback episode, we talk about what it was really like growing up in the 1990s. From Saturday morning cartoons to the early days of AIM and AOL, we explore how the era shaped our childhood and how much has changed since. Want to suppor...

Share your thoughts with us! In this episode of Roots and Rhythm , Angie and Vlad get personal about what they do for work—and how they don’t let work do them. From setting boundaries to prioritizing self-care, they unpack the importance of creating harmony between career and personal life. Tune in for candid insights on how to define your own version of success, set achievable growth goals, and a...

Share your thoughts with us! ⚠️ Trigger Warning: This episode discusses mental illness, trauma, and recovery. If you are struggling, know that you are not alone. Support and healing are within reach. ❤️ In this honest and emotional episode, Vlad and Angie dive into their personal experiences with mental health, share how their family histories influence their healing, and offer insights on raising...

Share your thoughts with us! This week on Roots & Rhythm , Angie and Vlad explore how cultural expectations and traditional roles shape relationships. From what they saw growing up to how they navigate partnership today, this episode dives deep into balancing responsibilities, advocating for yourself, and building a stronger marriage. 🎙 Whether you're dating, married, or figuring it all o...

Share your thoughts with us! In this episode of Roots & Rhythm , Vlad and Angie dive deep into the dynamics of modern love—from married life to what dating would look like if they were single in today’s world. They reflect on how relationship expectations have shifted, the impact of culture and communication, and why setting clear standards is essential in both new and established relationship...

Share your thoughts with us! 🔍 Overview: On this week’s episode of Roots & Rhythm 🎧, Vlad and Angie take an intimate look at how money shapes our lives—both then and now. Drawing on their family histories and hard-won lessons from married life, they reveal: 🏠 Household Money Narratives: How childhood cash conversations set the stage for adult attitudes toward wealth 💬 Marriage Money Mindse...

Share your thoughts with us! In this episode of Roots & Rhythm , Vlad Louissaint and Angie Rodriguez explore the lifelong bond between siblings—and what happens when family lines get crossed. What You’ll Hear: Childhood Reflections: Heartfelt stories of growing up with siblings and the roles they played in shaping Vlad and Angie’s lives. Evolving Relationships: How those early bonds have trans...

Share your thoughts with us! Get ready to vibe with us on the first day of summer as we go LIVE for Episode 1 of Roots & Rhythm! Join your hosts, Vlad & Angie, for an authentic, heart-centered conversation. Support the show Roots & Rhythm Podcast is where culture, healing, and real-life conversations meet. Hosted by Vlad Louissaint and Angie , the podcast explores healthy relationships...