Root To Rise

Walking speed could predict how long you live. In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the "then what?"—practical steps you can take to reclaim your...

What if your feet held the secret to longevity? In this solo episode, Dr. Emily Splichal unpacks the powerful, often overlooked connection between your feet, your brain, and your ability to move with confidence and purpose as you age. From astronauts losing bone density in space to how textured insoles mimic Braille for your feet, this episode is packed with jaw-dropping insights that will change...

What do feet, fascia, and forensics have in common? For Dr. Emily Splichal, they're all part of a powerful journey that redefined modern movement and human health. In this debut episode, Dr. Emily shares how her early days as a barefoot gymnast, a frustrated forensic scientist, and a passionate fitness trainer led to the creation of her unique specialty: functional podiatry. You'll learn how she c...

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