Robb Evans 365

In this episode I discuss why so many people are just floating around with no direction in their health and fitness journies.

In this episode I provide an update from my Coach about my progress in my own personal transformation. What's working, next steps and what to expect in the coming days and weeks.

In this episode I discuss an effective strategy to set yourself up for success on Monday for the rest of the week.

In this episode I discuss the excitement of what Ritchie Porte, Australian cyclist, was able to achieve in the Tour de France overnight and how you can be inspired by his mindset.

In this episode I outline the checklist I use to ensure my weekend is set up for success. Remember, success is a 24 / 7 journey. 

In this episode I discuss what drove you to get started with your health and body transformation in the first place as a way of reminding yourself about what is possible for you... if you want it badly enough.

In this episode I discuss how it's possible to build your resiience through your focus and use some very powerful and personal messages from my own background.

In this episode, I discuss the struggle I'm having in complying with my Coach's instructions of getting at least 7 hours of sleep per night.

In this episode I share with you why I believe I need to be a better support for my children. Looking at where I've been letting them down and how to learn from the experience of continuous improvement.

In this episode I discuss how this time right now is the best opportunity in our lifetime to achieve the growth and success that you crave. You must go for it with no excuses.

In this episode I reflect on the latest announcement by the Victorian Government about COVID support for businesses as well as how to make the best use of the remaining forecast lockdown in Victoria.

In this episode I discuss how to create the right environment within your mindset to be condusive to success.

In this episode I discuss the need to spice up my life during COVID

As entreprenuers we always expect to have the answers for the problems we face. But we don't. What we must have is the drive to keep asking better quality questions.

In this episode I discuss how making a slight shift in your thinking has life-transforming results.

In this episode I discuss my latest project "Let's Move Cardinia" - from concept to implementation in 5 days!

In this episode I discuss the highly anticipated Road map out of COVID lockdwon by the Victorian Premier. It's also Father's Day today and I reflect on what it means to me to be a Dad.

In this episode I discuss the expected outcomes of tomorrow's landmark announcement from our Victorian Premier about the road map out of lockdown. What does it all mean and what can we remain focused on.

In this episode I discuss what went wrong this morning & how I frustratingly lost 20 minutes!

In this episode I discuss why tracking what you do is incredible powerful in the achievement of success.

With a "road map" out of our COVID lockdown being released on Sunday this week, today I discuss the prospect of us continuing under tight restrictions for many months to come and how and why to be planning the next 8 weeks to improve your mindset, health and wellness.

In this episode I discuss the common struggles I'm hearing from Coaching clients at the moment and provide some suggestions in "mixing" up your daily routine in this COVID environment to enable you to get back on track with your health and wellness mojo.

In this episode I discuss the concept of being sexy and creating the best version of yourself first. Not anyone else, YOU!

In this episode I discuss the importance of consistently improving and how I’m harnessing this concept right now.

Continuing on from yesterday's conversation, today I discuss the advice from my strength and conditiong Coach.