Robb Evans 365

Day 1831 - If You've Never Done Strength Training 10.08.2023 8:56 ↓

In this episode I discuss why you need to do strength training and if you haven't how to get started.

Day 1830 - Sometimes Things Fail 09.08.2023 8:38 ↓

In this episode I discuss what has failed for me.

Day 1829 - Shifting Weekend Focus 08.08.2023 16:47 ↓

In this episode I discuss how and why I am shifting my focus this weekend.

Day 1828 - Results Don't Lie 08.08.2023 14:45 ↓

In this episode I discuss why results don't lie.

Day 1827 - Listen & Learn 07.08.2023 10:17 ↓

In this episode I discuss the power of listening and learning to your body.

Day 1826 - People are Crap! 05.08.2023 9:26 ↓

In this episode I discuss a light-hearted look at what I think is wrong with most people.

Day 1825 - 2 x Workouts a Day 05.08.2023 9:41 ↓

In this episode I discuss my two workout a day routine today.

Day 1824 - It Hurts 03.08.2023 24:57 ↓

In this episode I discuss my latest fitness challenge and how much pain I'm experiencing.

Day 1823 - Extra 9 Hours 02.08.2023 7:58 ↓

In this episode I discuss the extra 9 hours of exercise I putting in for the next 84 days.

Day 1822 - The Challenge 01.08.2023 16:12 ↓

In this episode I discuss the new 12 weeks challenge I have set for myself.

Day 1821 - Vampire Time 31.07.2023 11:34 ↓

In this episode I discuss why it's vampire time and what that means to me.

Day 1820 - Let's Keep Going, Let's Keep Growing 30.07.2023 8:17 ↓

In this episode I discuss why I remain focused on growing and keepin on moving forward,

Day 1819 - Too Comfortable 29.07.2023 10:12 ↓

In this episode I discuss what it means to be too comfortable and what I'm doing about it.

Day 1818 - Seed Planting 28.07.2023 13:36 ↓

In this episode I discuss why "seed planting" of ideas, strategies and relationships is important. The seeds don't all germinate and they don't germinate at the same time, but the more you plant, the more opportunity you have to some coming to fruition.

Day 1828 - Results Don't Lie 28.07.2023 14:45 ↓

In this episode I discuss how results don't lie and the letter I received from the Australian Prime Minister.

Day 1817 - Persistence and Consistency 27.07.2023 41:14 ↓

In this episode I discuss the power in being persistent and consistent in your strategy, focus and work ethic and how that relates to better outcomes.

Day 1816 - Nurturing Strategy 26.07.2023 6:44 ↓

In this episode I discuss my strategy in nurturning relationships.

Day 1815 - Tracking Outcomes 25.07.2023 5:22 ↓

In this episode I discuss the importance of tracking my outcomes to achieve the success I want.

Day 1814 - I Miss Her 24.07.2023 5:18 ↓

In this episode I discuss why I'm missing my daughter, Liv.

Day 1813 - Always Productive 23.07.2023 5:08 ↓

In this episode I discuss how I'm always remaining focused on optimising the time I spend every day; at home, in the office, in my Studio, in the car, and out and about doing daily tasks.

Day 1812 - Where Focus Goes, Energy Flows 22.07.2023 10:26 ↓

In this episode I discuss the concept of what you focus on will determine where you spend your time and energy.

Day 1811 - How Easily bad Habits Form 21.07.2023 10:52 ↓

In this episode I discuss how difficult it is to create great habits, but how easily bad habits form.

Day 1810 - People Don't Care... 20.07.2023 18:30 ↓

In this episode I discuss the reasons why people don't care how much you know, but do care about how much you care.

Day 1809 - They Will Let you Down 19.07.2023 14:43 ↓

In this episode I discuss the human interaction experience and how you need to accept that people will continue to let you down.

Day 1808 - It Adds Up 18.07.2023 15:39 ↓

In this episode I discuss how all the small positive changes you make each day add up to massive transformation over a lifetime.