Rise with Roxie

Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally. This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous system,...

Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring listener stories, and tips on manifesting healthy relationships. Roxie is here to help you date with clar...

One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you. Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries...

Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor.  This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the birth of her son in 2021.  Louise opens up...

Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-trust that chips away at your confidence and keeps y...

What happens when the world defines you before you’ve had a chance to define yourself? If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom. Scouted as a teenager and labeled “the next Kate Moss,” Lottie Moss was thrown into the spotlight before...

Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, that moment of being turned away can feel personal, painful, and even overwhelming. In this episode, Roxie gets honest about her own history of feeling rejected and how those stories shaped her self-worth for years. But this isn’t just about pain; it’s...

Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Storr joins Roxie to explore how the narratives we create about ourselves can shape — and sometimes limit — who we become. Drawing on his research into psychology, identity, and the science of storytelling, Will reveals how to spot the unhelpful scripts you’...

Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this solo episode, Roxie breaks down why these patterns aren’t bad luck, but clues to something deeper. She reveals how early experiences and hidden beliefs can quietly dictate who you’re drawn to, and why your subconscious often repeats what feels familiar — eve...

Ever felt like you’re holding yourself back, even when you know you’re capable of so much more? Love Island's Scott Thomas joins Roxie to share how he went from years of partying, people-pleasing, and self-sabotage to becoming a motivational speaker dedicated to helping others live authentically. Scott opens up about the turning point that led him to sobriety, the deep mindset shifts that rebuilt...

Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about closure, to why not everyone deserves access to the next chapter of your life, to the importance of self-discipline and investing in your healing—these lessons have shaped her confidence, happiness, and outlook. She’s ridden the highs and lows, learned what...

Confidence isn't something you were born with—but something you build, one bold step at a time. This week, Roxie sits down with Dior Bediako: powerhouse founder, life coach, speaker, and Pepper Your Talk founder—a woman on a mission to help others rise, while staying deeply committed to her own evolution. But Dior’s mission goes far beyond CV tips and business strategy. She’s on a journey to help...

Setting boundaries is one of the most powerful things you can do for your wellbeing — so why does it feel so uncomfortable? In this bonus episode of Rise with Roxie, we’re digging into the guilt, the fear of disappointing others, and the emotional tug-of-war that can come with simply saying no. Roxie shares practical tools to help you honour your needs without the self-blame, and offers a mindset...

In one of our most powerful and emotional episodes yet, Roxie sits down with TV personality, author, and podcast host Pete Wicks, for a raw conversation about identity, grief, masculinity, and vulnerability. Known for his tough exterior, Pete opens up about the deep pain of losing his nan, who he calls his soulmate, and how her death forced him to confront parts of himself he had long buried. He s...

What if the thing that made you feel most different was actually your greatest strength? This week on Rise with Roxie, model, dancer, and Love Island star Tasha Ghouri joins Roxie for an unfiltered conversation about self-worth, heartbreak, and learning to love the thing that sets you apart. Born deaf and raised without anyone in her world who could truly relate, Tasha shares how she overcame isol...

What if the life you’re chasing is already within you—just waiting to be uncovered? We're joined by spiritual teacher, motivational speaker, and #1 New York Times bestselling author Gabby Bernstein. Oprah called her a new thought leader—and in this raw and powerful conversation, you’ll understand exactly why. Gabby opens up about her journey from addiction and unresolved trauma to building a life...

We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?” This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift that energy. Roxie walks you through the five key blocks that could be holding you back, from misalign...

Body confidence isn’t something you’re born with — it’s something you fight for. Ashley James is a DJ, presenter, and mother of two — but she’s also a powerful voice for women challenging outdated narratives around body image, confidence, and motherhood. She spent years thinking her body was something to hide, change, or apologise for. In this episode, Ashley opens up about the long road to self-w...

We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning, subconscious safety, and familiar neural pathways keep us stuck. But more importantly, Roxie shares pract...

What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really worth your time (and money) when it comes to supplem...

What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. O...

Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her. She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement s...

What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom spar...

In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves. If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help: Name your inner critic Ask yours...

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring? Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and...