Rise Personal Training Podcast

It’s not just about how many calories you’re eating. The quality of those calories matters too. In this episode, we’re talking about quality vs. quantity when it comes to nutrition. Are you eating enough? Are you getting enough protein and nutrients? And even if you’re choosing healthy foods, could you still be eating more than your body needs? Instead of trying to make your diet perfect overnight...

For our 50th episode, we’re checking back in on something we’ve talked about since the beginning: realistic expectations and staying consistent. Have you stuck with the goals you set for yourself? Have those goals changed? And if motivation has dropped off, how do you find it again? We’re talking about continuing to show up, setting new goals when you need them, and remembering that progress doesn...

The unfortunate reality of strength training? The stronger and fitter you get, the harder your workouts need to become. Getting yourself to the gym might get easier as training becomes part of your routine, but the workouts themselves don’t necessarily get easier. As your fitness improves, progressive overload means continuing to challenge yourself with more weight, more reps, better control, or h...

Social media is full of fitness and wellness trends, but are they actually worth trying? In this episode, we break down some of the popular trends we’re seeing right now, where they might be beneficial, and what you should consider before jumping in. Some trends can be useful. Others might not be the right fit for you. The key is understanding the why behind what you’re doing. Tune in to hear our...

Sleep affects more than just how tired you feel. 😴 In this episode of the Rise Personal Training Podcast, we’re talking about how to wind down at night, improve your sleep quality, and build better habits around your bedtime routine. Better sleep can mean better energy, better workouts, better recovery, and a better day overall.

Alcohol and fitness goals don’t always work well together. In this episode, we talk about how alcohol can affect your training, recovery, progress, and why it may be holding you back more than you realize. It’s not about never having a drink again. It’s about balance, knowing your goals, and making choices that still allow you to enjoy life while making progress.

Metabolism isn’t just about “burning calories.” It’s influenced by age, body composition, hormones, lifestyle, activity levels, and more. In this episode, we break down how metabolism changes as we age, differences between men and women, how body types can play a role, and what you can actually do to support a healthier metabolism.

Technology keeps evolving, and so does the way we train at Rise. 📲💪 In this episode, we’re talking about our brand new training software built specifically for Rise and how it’s helping our coaches personalize your training more than ever before. Better workout customization, improved progress tracking, new badges and achievements, member rewards, and even more ways to see how far you’ve come. T...

Cardio finishers are more than just a way to break a sweat. When programmed correctly, they improve your conditioning, support heart health, build mental toughness, and help you recover better without taking away from your strength training.

Ever wonder why some workouts feel amazing and others feel like you're running on empty? In this episode of the Rise Personal Training Podcast, we break down how your body creates energy, why what you eat before and after a workout matters, and some simple ways to fuel your workouts so you can perform your best. No complicated science. Just practical tips you can actually use. 🎙️ Listen now.

Life happens. Vacations, injuries, busy schedules, work, family. Everyone falls out of their routine at some point. In this episode, we talk about how to get back on track after a setback, why taking a break doesn't erase your progress, and how to avoid letting a short pause turn into quitting altogether. Getting back into the gym doesn't have to be perfect. It just has to start. 🎙️ Listen now.

Are you getting enough fiber? 🌱 In this episode, we break down why fiber is so important, the best foods to get it from, how much you should aim for each day, and simple ways to add more to your meals. Small changes can make a big difference.

4x6 is here, and it's everyone's favorite phase for a reason. 💪 In this episode of the Rise Personal Training Podcast, we talk about why lifting heavy matters, how this phase is different from the others, and why getting stronger can build confidence both in and out of the gym.

In this episode of the Rise Personal Training Podcast, we break down common diet misconceptions, what the word "diet" actually means, and how to turn nutrition into sustainable lifestyle habits.

The best nutrition plan is the one you can actually maintain. This week on the Rise Personal Training Podcast, we discuss what long-term success really looks like, how to stay consistent with your nutrition, and how to set goals that fit your lifestyle. Not fight against it.

Your posture isn’t getting worse because of age, it’s a result of how we spend our days. In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it. Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.

What you eat before your workout can make a huge difference in your performance. In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.

Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age. They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.

Most people think changing workouts every day is the best way to see results… but constantly doing random exercises can actually slow your progress down. In this episode, we break down why we repeat workouts, use specific rep ranges, and focus on progressive overload to help you build strength safely and effectively.

Cardio is important for your health, endurance, and overall fitness. But if your only goal is fat loss, endless running is not the answer. A combination of strength training and cardio is the key. In this episode, we break down why strength training is essential for building muscle, improving metabolism, and creating long term fat loss results.

Fat loss is more than just eating less and doing more cardio. In this episode, we break down what actually matters when it comes to getting results that last. We talk about nutrition, portion control, why strength training is one of the best tools for fat loss, and ways to truly lock in and stay consistent with your goals. The goal is not just to lose weight fast. It is to build a stronger, health...

Most people are either eating way too much… or not enough of what their body actually needs In this episode, we break down macro tracking, common nutrition mistakes, and simple ways to stay consistent with your fitness goals. Fat loss, muscle gain, better energy, and long term results all start with awareness.

Everyone wants to live a long, healthy life But not everyone is training for it. In this episode, we break down how strength training plays a key role in longevity. Not just for looking good now, but for moving well, staying strong, and avoiding injury long term.

20+ years in the game and still learning 💪 In this episode, Ryan sits down with Matt from Cozmosize to talk about where it all started, coming up under the same mentor, and how their paths in the fitness industry evolved over the years. They break down how training has changed, what actually works today, and what they are seeing firsthand with clients when it comes to strength training.

We warm up to get your body ready to move the way it’s supposed to. It activates key muscles, improves mobility, and helps you feel stronger going into your workout. It also plays a huge role in preventing injuries by preparing your body for load and intensity. Don’t rush it. Your workout starts before your first lift.