RISE Method Podcast with Steven Eskaf

Challenge Weekly Show #97: Symmetry, Premade Meals & Steps! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update February Challenge Key Dates Reflecting on aging in the gym Community Highlights Are you featured in our Community Highlights? Questions from the Community Signed up today. does anybody know what programs there are and then what s...

Coaches Corner #1: Fat Loss Checklist & The Liberation of Cardio! Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini! The Coaches Corner is a place where our Coaches share their tips for the week! Today's Episode: Coach Nic explains her Fat Loss Checklist Coach Steve explains when to do Cardio and if it can be useful for muscle gain Connect  Find The Max and Maxin...

Meet Anita Kelley - top ten in the July M Challenge.  In this episode, you’ll discover: How the little things add up - how Anita made it work for her and was determined to level up How to create a sustainable routine Setting high-end goals and how it helps stay accountable Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coac...

Challenge Weekly Show #96: Home Gyms, Calories & Meet the Coaches, Again! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update February Challenge Key Dates Meet the Coaches! Community Highlights Are you featured in our Community Highlights? Questions from the Community To complete my little home gym, I'm going to need a squat rack. I'm not s...

Meet Samantha Spongue - top ten in the July M Challenge.  In this episode, you’ll discover: How Samantha got organised with life, meal prep and training to completely transform her physique over time Tips about getting it all done- including study, work and mum life Setting and getting goals Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @ma...

Meet Michelle Lennon - top ten in the July M Challenge.  In this episode, you’ll discover: How Michelle changed her training to completely transform her physique over time Tips about getting out of a rut-letting the group fitness lifestyle go Setting snd getting goals Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Ste...

Schooling the Competition with Adam Tobin Meet Adam Tobin, one of M Challenge's Top 10 Finalists in the July Challenge! In this episode, you’ll discover: How to balance busy school life and the challenge Enjoying a drink while getting in shape Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic...

Meet Kristy Carey - top ten in the July M Challenge.  In this episode, you’ll discover: How Kristy got into a training routine and reshaped her entire physique Tips about getting that planning in around a busy lifestyle The importance of finding what works for you Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @...

Challenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update October Finalists announced this week New M Challenge Training Program Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic outlines 6 fitness lessons for the year C...

1000 Steps to the Top 10 with Thomas Suratin Meet Thomas Suratin, one of M Challenge's Top 10 Finalists in the July Challenge! In this episode, you’ll discover: The challenge of maintaining How old habits can creep in Changing your lifestyle with your family Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steven...

Challenge Weekly Show #94: De-Stress, Dropsets & Giving Back to the Community! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Public Voting opens soon! How you can give back to the Fitness Community Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice on how to de-stress between Chal...

Body, Mind and Soul with Brydie Maro Meet Brydie Maro runner up in the July M Challenge.  In this episode, you’ll discover: How Brydie found her passion and confidence with weight training How she developed a positive connection with mind, body and soul- interconnected with her training and routine  The importance of always knowing yourself and trusting your instincts-and never giving up! Connect ...

Challenge Weekly Show #93: Online Communities, Nutritional Planning & Fitness Titles! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update What to do when you have sore feet Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice for those who want to engage with our online communities Coach...

Who Are You, Really? with Shaun Theiber Meet Shaun Theiber, one of M Challenge's Top 10 Finalists in the July Challenge! In this episode, you’ll discover: Value setting in Fitness Changing lens The power of now Using exercise as meditation Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschallenge Coach Steve @steveneskaf Coach Nic @ni...

Challenge Weekly Show #92: Low Carb, Power of Averages & How to Audit Your Fitness Journey! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update How to Audit Your Fitness Journey Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic warns about Low-Carb marketing Coach Steve explains the power of average...

Next Level Training  with Angela Vella  Meet Angela Vella, top ten finalist in the July M Challenge.  In this episode, you’ll discover: How Angela aimed for the top ten and achieved this goal How she trained and ate to level up her physique  The importance of always setting new benchmarks and goals  Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge...

Challenge Weekly Show #91: Bench Press, Quantum Entanglement & a Guide to the Party Season! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 4 Check In M Challenge in 2023 Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic offers advice on the party season Coach Steve talks about how Quantum...

Becoming Bulletproof with Jett Trembath Meet Jett Trembath, M Challenge's 3rd place finalist of the July Challenge! In this episode, you’ll discover: How Jett managed his busy Uni schedule and the Challenge The power of preparation Overcoming injuries Finding resources in others Connect  Find The Max and Maxine Challenge On Apple Podcasts On Facebook On Instagram @maxchallenge and @maxineschalleng...

Challenge Weekly Show #90: Hummus, Accountability & Pre-Workout Hydration! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 2 Check In Coach Steve is on leave Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic talks about the power of accountability Coach Steve talks about pre-workout hydrati...

Getting Lean & Strong - a guide with Grand Champion Jaz Wright Meet Jaz Wright, M Challenge's first Grand Champion. In this episode, you’ll discover: How Jaz found a love for weight training How much the Challenge means to Jaz (starting with her grandpa years ago) Building relationships with food and training & learning to own your choices How meal prep makes all the difference when working   Conn...

Challenge Weekly Show #89: Healthy Foods, Stress & Accuracy vs Precision! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini! Challenge update Week 2 Check In M Challenge Updates Community Highlights Are you featured in our Community Highlights? Coaches Corner Coach Nic talks portion sizes of healthy food Coach Steve talks about accuracy vs precision Questi...