Revive Renew The Podcast

In this episode I chat all about Avoidance. Do you procrastinate? Do you sweep stuff under the carpet? Are you in the habit of putting things on the long finger? Well this episode is for you. I delve into why we do it and  motivational tips on how we can change our mindset heading into a new year. Avoidance creates harder work down the line.

In this episode I talk about steps to help ease the grief of a pet. This episode is not only for pet owners but for anyone who feels for others loss and heartache, you might want to help but don't know how.  Pawprints have been imprinted on our hearts and I hope this episode can bring comfort to those who need it. Dedicated to Sadie Basset ( 30-12-2021 ) The most difficult part in having a do...

Hello 2022 and what better way to kick off a New Year than have a fabulous guest on chatting to us about making changes and enhancing your life. In this episode Tracy from Silktree Botanics shares with us about how reducing alcohol in her life opened so many doors of possibilities for her and her husband. Starting a new business and feeling inspired with a new fresher take on life. Enjoy 

In this final episode of 2021, I chat all about an act that can be very difficult to most of us. The act of doing nothing. Have you tried to do nothing and not feel bored or guilty?  Should we take a leaf out of the Italian way of life and bring a little sweetness into our lives? Could dolce far niente be something you can achieve in the new year?  

In this episode I talk about the Edge of Chaos and how how we think, talk and actions we choose can make life that little bit harder. If we can be aware of our identity then we can make a few switches in life to create calmness and become beautiful chaotic. It is never too late to change our mindset.

In this episode I talk all about how are attitude to life, what we do, how  we think,  what we say, how we look at things determines life's attitude towards us.  Also in this episode I share a few questions to help you dig deep and figure out what you attitude towards life looks like. 

In this episode I am talking all about finding something good, amazing, incredible in life without looking for it. My favorite word Serendipity, has been high in my life the last 10 years, only because I became more aware. Celebrating a new decade, yes I'm 50, this episode is dedicated to everything and everyone who got caught up in my Serendipitous way Are You Open to bring the magic of Sere...

In this episode I chat to the gorgeous Sarah Herbert about her journey as a bespoke jewellery maker, how each piece makes her feel from start to finish and how one piece can bring so much meaning to another  person. Take a listen to how she gets her inspiration and tips for just going for your passion in life. 

In this episode I am talking all about the Luteal phase of the month. The time of the month where everything can go haywire, the time of the month where we can just snap.  Is there little changes in our lives at this time that can help us regain calmness and self love. Yes there is..... take a listen to a few tips around this time of the month.

In this episode I talk about how an Optimist sees the Opportunity in every Difficulty and how  a Pessimist sees the Difficulty in every Opportunity.  Which are you?? Or are you a mix of both in certain areas of your life? Do you complain about the wind or adjust your sails? 

In this episode I am chatting to the gorgeous, energetic, motivational Zero to Zen coach Grace. This interview you will get a double whammy of positivity as myself and Grace are massive likeminded people so you will feel our energy and our passion for what we do. Open, honest and full of tips, Grace shares all your favorite ways to tap into feelin from Zero to Zen to help you feel your motivated s...

In this episode I talk about the two words that might cause discomfort in saying  "I'm Sorry"  Delving into why we might find it so hard to say those two little words. Saying sorry can be a powerful tool but many of us think it can be a sign of weakness.  How strong are you to step up and say sorry or are you a non believer?

In this episode I talk about Seasonal Affective Disorder - S.A.D  As we are coming into a new season, darker mornings, longer evenings, how are you feeling? What are the signs of S.A.D and how can we take hold of this disorder and not accept that's just how we feel in the winter months. Are you ready to boost your mood this winter? 

In this episode I talk all about MONEY, how we can bring more into our lives and how we value it. The art is not in making money, but keeping it. What's your relationship with money? Does it burn a hole in your pocket or have you got the power to be frugal? Change your mindset, change your finances, it all stems down to you. 

In this episode I am chatting to Claire, a makeup artist who has pushed herself from the corporate industry to the beauty world and running her own online store. Her story is about Change and how it is never too late to find your passion, do what you really love to do and be brave to take steps to live an extra-ordinary life than a mediocre one. Enjoy the chats, giggles and motivation.

In this episode I talk all about Love been a two way street. Love is not a one way road and if you find the traffic isn't going your direction, then it is time to find a better road. 

In this episode I'm talking all about the comforts zone we hang onto. It is a beautiful place to be in at times but nothing ever grows there. Are you ready to step out, feel scared, feel alive?  Let's step so far out of your comfort zone, you forget how to get back. 

In this episode I talk about the confidence in you, The part of you that helps you grow, learn, love and feel brave. The part of you, that by reaching inwards and finding the confidence inside can be the most beautiful thing you will ever wear. We don't mean pushy or arrogant, we mean a gorgeous trait you can possess .

In this episode I talk all about Blame and Anger and how by eliminating these traits from your life, your health, mental health and life can improve. How angry are you? How angry are you at others? Is it time to dig deeper and get a hold on one of life's greatest enemy.

In this episode I have a super chat with Andrea Greene who I met through my business.  Her energy, honesty, bounce back ability in life is something to be cherished and inspired by. Find out what served her well in life when things became lost and broken. We all need to find that bit of magic when life kicks us hard. 

We have hit a milestone, it's episode number 50, AMAZING and how WONDERFUL. In this episode I talk all about the Wonder of You, how as we age we can lose the sense of wonder. How can we get it back and feel excited about life as we evolve?  Are you ready to find the wonder of you?

In this episode I am talking about how it is harder to shift the fat around the belly area, especially heading into the change of our lives. What little changes we can do NOW to help feel better, less bloated, less fatigued as we transition into our new journey. Taking steps early might prepare our mind and body to feel not so out of control. 

In this episode I talk all about Alcohol and how different it can effect us as we age. How different it can make us feel in our head space and the effects it may have on our bodies.  To drink or not to drink? How can we get the right balance?  Plus announcing Revive Renew the podcast has sponsorship. Take a listen, these guys may bring  you the balance your looking for. check out website silktreeb...

In this episode I chat to my guest Bernie about her journey of her extreme anxiety in her late thirties. Living in fear each day for nearly three years, the fear of losing everyone she loved around her, the fear of stepping outside her house and the trauma it all had on her mind, body and soul. Anxiety never leaves you, you learn the steps to cope.

In this episode (as requested) I chat about how the numbers on the scales can bring shame into your life and how it cannot measure the REAL YOU, your worth, your efforts, your strengths. Why do we give so much Power away to the Scales???